Desiree Argentina

The Wellness Project with Des

Health EN ↓ 207 episodes

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

Author

Desiree Argentina

Episodes

136. The Importance of Sleep and How to Improve Your Zzz's 30.11.2023 38:11

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or good quality sleep, sleep disorders, the importanc...

135. Finding Purpose Through Love and Loss 09.11.2023 36:10

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Debbie Gail Zane about finding her purpose through the love and loss of her son. For detailed show notes and where to fi...

134. The Ways Volunteering Can Transform Your Life 26.10.2023 32:39

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ian Westmoreland about how volunteering completely transformed his life. For detailed show notes and where to find Ian:ac...

133. Building your resiliency 12.10.2023 26:22

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Patricia Morgan all about resiliency. For detailed show notes and where to find Patricia: accordingtodes.com/133 Check...

132. How Looking Back Can Help to Heal a Wounded heart 28.09.2023 18:37

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Morgan Rockwell about how looking back on your past can help to mend your broken or wounded heart. For detailed show n...

131. Identifying and Treating the 3 Root Causes of Anxiety 14.09.2023 38:29

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and h...

130. Regulating Your Nervous System with Somatic Practices 31.08.2023 22:41

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices. For detailed show notes and where to find...

129. Learning Self-Acceptance and How to Live Life Authentically 17.08.2023 25:03

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dallas Jordan about learning self-acceptance and how to live authentically as a gay, black man. For detailed show notes a...

128. Releasing Traumatic Energy from Your Body 03.08.2023 26:51

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your bod...

127. Implementing a joyful morning routine as a self-care practice 20.07.2023 31:16

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jenny Lee about how she created a morning routine as a self-care practice. For detailed show notes and where to find Jenn...

126. How to Recover from Burnout 06.07.2023 25:52

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mallory Kiersten about how she recovered from burnout. For detailed show notes and where to find Mallory: accordingtodes.com/126 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellness products: https://www.etsy.com/shop/Wellne...

125. How to heal from trauma when therapy is out of reach 22.06.2023 27:56

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ellen Line about healing from relational and complex trauma. For detailed show notes and where to find Ellen: accordingtodes.com/125 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me...

124. The Importance of Implementing a Holistic Self-Care Practice 08.06.2023 31:32

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Toussaint Stewart about the importance of implementing a holistic self-care practice. For detailed show notes and where to find Toussaint: accordingtodes.com/124 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/gro...

123. How to live a healthy life free from dieting 25.05.2023 41:39

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anne Poirier about her eating disorder recovery and the dangers of diet culture. For detailed show notes and where to find Anne: accordingtodes.com/123 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accor...

122. How to Cope with the Mental Health Needs of You and Your Child 11.05.2023 21:43

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ashley Fontes about parenting three children with mental health needs while navigating her own mental health needs. For detailed show notes and where to find Ashley: accordingtodes.com/122 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook...

121. How to Identify and Clear Energetic Clutter 27.04.2023 28:09

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tanya Cole-Lesnick about how to identify and clear energetic clutter. For detailed show notes and where to find Tanya: accordingtodes.com/121 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes...

120. How to Parent a Teen with Mental Health and Addiction Struggles 13.04.2023 44:33

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ann Kaplan about her experience as a parent to a teenager struggling with mental health and addiction. For detailed show notes and where to find Ann: accordingtodes.com/120 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Inst...

119. The way you dress can improve your mental health 28.03.2023 22:26

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Rimi Nygi about how the way you dress can improve your mental health. For detailed show notes and where to find Rimi: accordingtodes.com/119 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellne...

118. Learning how to live intentionally 16.03.2023 37:02

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Benoit Kim about how he strives to live his life intentionally after near death experiences.  For detailed show notes and where to find Benoit: accordingtodes.com/118 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Insta...

117. Spreading awareness about Endometriosis 03.03.2023 37:48

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Alyssa Chavez about her struggle with Endometriosis and infertility in honor of Endometriosis Awareness Month. For detailed show notes and where to find Alyssa: accordingtodes.com/117 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.d...

116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle 16.02.2023 42:32

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chasity Snowden about her mental health journey. For detailed show notes and where to find Chasity: accordingtodes.com/116 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https:...

115. Recognizing and remedying imposter syndrome 02.02.2023 34:52

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Dr Emee Vida Estacio about imposter syndrome- how to identify it, its symptoms, and how to remedy it. For detailed show notes and where to find Dr Emee: accordingtodes.com/115 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Sel...

114. The Journey of Healing after miscarriages and abuse 19.01.2023 27:59

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship. For detailed show notes and where to find Daphne: accordingtodes.com/114 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love:...

113. How to improve overall health with a change in lifestyle 05.01.2023 38:21

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness. For detailed show notes and where to find Dana: accordingtodes.com/113 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay co...

112. Beating the winter blues 15.12.2022 8:55

Welcome to my podcast, The Wellness Project with Des . Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it. Read the blog here: https://accordingtodes.com/beating-the-winter-blues/ Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/ How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to...