Desiree Argentina

The Wellness Project with Des

Health EN ↓ 207 episodes

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

Author

Desiree Argentina

Episodes

111. The realistic struggles of navigating mental illness 08.12.2022 29:06

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Erin Wall about navigating her mental health journey. For detailed show notes and where to find Erin: accordingtodes.com/111 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and...

110. Helping people recover and heal from addiction 01.12.2022 30:28

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Adrienne Tichy about substance use and addiction. For detailed show notes and where to find Adrienne: accordingtodes.com/110 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and...

109. Tips on surviving the holiday season 17.11.2022 9:05

Welcome to my podcast, The Wellness Project with Des . On today’s episode I give you some tips on how to come out of the holiday season unscathed.  Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram...

108. Walking away from a toxic work environment 10.11.2022 52:59

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health. For detailed show notes and where to find Tori: accordingtodes.com/108 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des Read the blog- How to Manage Your Ment...

107. Reclaiming Your Voice After Trauma 03.11.2022 43:07

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma. For detailed show notes and where to find Sara: accordingtodes.com/107 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des

106. The benefits of facing your fears 27.10.2022 6:18

Welcome to my podcast, The Wellness Project with Des . In honor of the spooky season, today we are discussing fear. Join my Facebook community to join the discussions this week: facebook.com/groups/accordingtodes Follow me on Instagram: Instagram.com/the.wellness.project.with.des Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscri...

105. Pet loss and grief 20.10.2022 53:55

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief. For detailed show notes and where to find Julie: accordingtodes.com/105 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is N...

104. Owning your truth and living authentically 13.10.2022 33:52

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Paul Forchione about overcoming obstacles related to his Cerebral Palsy. For detailed show notes and where to find Paul: accordingtodes.com/104 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. Th...

103. The toll keeping an abortion a secret had on Mardalena's mental and physical health 06.10.2022 16:42

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mardalena Dawn Turpel about the toll having an abortion and keeping it a secret had on her mental and physical health. For detailed show notes and where to find Mardalena: accordingtodes.com/103 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would reall...

102. Overcoming the challenges of autism 29.09.2022 24:25

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jimmy Clare about overcoming obstacles related to his autism. For detailed show notes and where to find Jimmy: accordingtodes.com/102 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcas...

101. Being raised by a parent with mental illness 22.09.2022 25:18

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jennifer Falloon about being raised by a mother with mental illness. Jennifer speaks with me about the effects the emotional abuse from her mother had on her mental health and how she began to heal. For detailed show notes and where to find Jennifer: accordingtodes.com/101 If you liked this episode or have enjo...

100. The journey of 100 episodes 15.09.2022 8:54

Welcome to my podcast, The Wellness Project with Des . I want to thank those of you who listen to my podcast, especially those who have been listening since the very beginning! Today marks my 100th episode! Thanks so much for being here for 100 episodes! And cheers to 100 more!  In honor of my 100th episode, I have a special gift for you: Get your 100 Reasons to Smile pages: https:/...

99. From Hell to Happiness with Lisa Jo Barr 08.09.2022 23:54

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Lisa Jo Barr. Lisa Jo speaks with me about her struggles with her mental health and the steps she took to prioritize her healing journey. For detailed show notes and where to find Lisa Jo: accordingtodes.com/99 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes...

98. Abortion and grief 01.09.2022 47:19

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Kate Carson about having a late-term abortion due to severe medical issues. For detailed show notes and where to find Kate: accordingtodes.com/98

97. How decluttering can improve your mental health 25.08.2022 30:59

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Krista Lockwood. Krista speaks with me about how decluttering improved her mental health and emotional well-being. For detailed show notes and where to find Krista: accordingtodes.com/97 Get your free 30-Day Decluttering Challenge Guide: https://www.subscribepage.com/j5w6f8 If you liked this episode or have enj...

96. Less is more 18.08.2022 6:34

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm...

95. Eating mindfully 11.08.2022 9:24

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on...

94. How your parent's relationship can impact your mental health 04.08.2022 35:46

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Erika Wirth. Erika speaks with me about growing up in a dysfunctional household and how this impacted her mental health. For detailed show notes and where to find Erika: accordingtodes.com/94 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you li...

93. How Your Job Can Impact Your Physical and Mental Health 28.07.2022 32:32

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Anjum Bhandariabout how her toxic job led to physical manifestations from her poor mental health. For detailed show notes and where to find Anjum: accordingtodes.com/93 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or hav...

92. Reinvention after a loss of identity 21.07.2022 31:07

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Avery Thatcher. Averyspeaks with me about losing touch with her identity, reinventing herself, and stepping into a new version of herself. For detailed show notes and where to find Avery: accordingtodes.com/92 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.co...

91. Healing with mindfulness in nature 14.07.2022 44:05

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to heal. (Trigger warning for discussions of self-harm and suicide attempts in this episode). For detailed show notes and where to find Mike: accordingtodes.com/91 Join my mailing list an...

90. The Impact Pets Have on Mental Health 07.07.2022 11:52

Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak about the benefits pets have on mental health! Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a...

89. Endometriosis Awareness 30.06.2022 14:15

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness.  Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my facebook community: facebook.com/groups/accordingtodes If you liked this episode or have en...

88. How to Identify & Treat Perinatal Depression 23.06.2022 29:51

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression was treated.  For detailed show notes and where to find Gemma: accordingtodes.com/88 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www....

87. Coping with anxiety and depression 02.06.2022 36:18

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her mental health once she had a diagnosis. For detailed show notes and where to find Megan: accordingtodes.com/87 Join my mailing list and get your free printable 7-day Gratitude Jou...