Desiree Argentina

The Wellness Project with Des

Health EN ↓ 207 episodes

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

Author

Desiree Argentina

Episodes

That’s a wrap! Series finale and what’s to come 18.12.2025 6:50

This has been The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the series finale of the podcast. Thank you so much for listening! This may be the end of the podcast *for now*, but this isn't the end of our connection. I will...

210. Understanding Childhood Grief 04.12.2025 31:34

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Stacy Schaffer about grief in children. For detailed show notes and where to find Stacy: accordingtodes.com/210 Want to wo...

209. Unmasking Autism in Women: Understanding Late Diagnosis 20.11.2025 36:06

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Brooke Garren about receiving an autism diagnosis as an adult. For detailed show notes and where to find Brooke: according...

208. Breaking the Cycle of Generational Trauma 06.11.2025 39:44

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Rebecca Sonnenberg about generational trauma. For detailed show notes and where to find Rebecca: accordingtodes.com/208 Wa...

207. Understanding OCD and High Functioning Anxiety 23.10.2025 40:46

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist, Brittany Webb about High Functioning Anxiety and Obsessive Compulsive Disorder. For detailed show notes and where to find...

206. Getting Diagnosed with Autism as an Adult 09.10.2025 33:24

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Licensed Professional Counselor, Meghan Ashley, about receiving a diagnosis of Autism in adulthood. For detailed show notes and wher...

205. Regulating the Nervous System with Somatic Experiencing 25.09.2025 28:31

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Licensed Mental Health Counselor, Tatiana Szulc about healing trauma with Somatic Experiencing. For detailed show notes and where to...

204. Inspired by Grief: Finding Hope After Loss 11.09.2025 27:46

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Vicki Paris Goodman about finding hope after the loss of her husband. For detailed show notes and where to find Vicki: accordingtode...

203. Giving Yourself Permission to Take a Bio Break 28.08.2025 12:02

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode talking with you about bio breaks. Want to work together? Schedule your free 30-minute consultation call: https://c...

202. The Interconnection Between Maternal and Child Mental Health 14.08.2025 33:07

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Kate Kripke about the interconnection between maternal and child mental health. For detailed show notes and where to find...

201. Rewriting Your Happily Ever After: Blossoming After Divorce 31.07.2025 29:17

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist and divorce coach Kimberly Lorah about divorce. For detailed show notes and where to find Kimberly: accordingtodes.com/201...

200! Reflecting On Where We’ve Been and Where We’re Going 17.07.2025 15:50

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode for episode 200! Help me reflect and stay for updates! Want to work together? Schedule your free 30-minute consulta...

199. The Revolutionary Combination of Internal Family Systems + Human Design 03.07.2025 38:40

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Caitlan Siegenthaler about how she combines Internal Family Systems and Human Design in her practice. For detailed show no...

198. Recovering From The Good Daughter Syndrome 19.06.2025 42:07

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Katherine Fabrizio about The Good Daughter Syndrome. For detailed show notes and where to find Katherine: accordingtodes.com/198 Wan...

197. The Healing Power of Creativity 05.06.2025 38:32

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Karen DeLoach about the healing power of creativity. For detailed show notes and where to find Karen: accordingtodes.com/197 Want to...

196. Mental Health Awareness Month: Ending the Stigma 22.05.2025 13:30

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode about Mental Health Awareness Month. Want to work together? Schedule your free 30-minute consultation call: https:/...

195. Overcoming Your Negative Beliefs 15.05.2025 47:44

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Casey Stevens about overcoming limiting beliefs. For detailed show notes and where to find Casey: accordingtodes.com/195 Want to wor...

194. Cults 101: Spotting the Signs, Escaping the Trap, and Healing Forward 01.05.2025 50:43

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Taylor Marie about cults. For detailed show notes and where to find Taylor Marie: accordingtodes.com/194 Want to work together? Sche...

193. Staying Grounded in the Political Climate 17.04.2025 16:19

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode on how you can practice staying grounded in the current political climate. Want to work together? Schedule your fre...

192. Identity, Purpose, and Mental Well-being in the Transition of Retirement 03.04.2025 41:06

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Wendy Leggett about the non-financial side of retirement. For detailed show notes and where to find Wendy: accordingtodes.com/192 Wa...

191. Healing Trauma and Grief Through CrossFit 20.03.2025 38:14

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Barb Higgins about how CrossFit helped to cope with the traumas in her life. For detailed show notes and where to find Barb: accordi...

190. Listening to Your Body: The Connection Between Your Physical and Mental Health 06.03.2025 37:56

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jen Yundt Coles about SIBO and the mind-body connection. For detailed show notes and where to find Jen: accordingtodes.com/190 Want...

189. Exploring the Therapeutic Potential of Ketamine 20.02.2025 43:48

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Courtney Moore about Ketamine Assisted Therapy. For detailed show notes and where to find Courtney: accordingtodes.com/189 Want to wo...

188. Thriving After a Toxic Workplace: One Leader's Story of Change 06.02.2025 52:35

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Emily Hawkins about toxic work environments and how to shift them. For detailed show notes and where to find Emily: accordingtodes.co...

187. What is the 4% Formula and How Can it Change Your Life? 23.01.2025 45:50

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dominiece Clifton about the 4% Formula. For detailed show notes and where to find Dominiece: accordingtodes.com/187 Want to work toge...