Desiree Argentina

The Wellness Project with Des

Health EN ↓ 207 episodes

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

Author

Desiree Argentina

Episodes

161. Breaking the Cycle of Generational Trauma 06.06.2024 33:29

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Natalie Jovanic about breaking the cycle of generational trauma. For detailed show notes and where to find Natalie: accordingtodes.co...

160. Prescription for Hope: How Medication Supports Mental Health 30.05.2024 32:39

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Angel Evanger about taking medications to support mental health. For detailed show notes and where to find Angel: accordingtodes.com/...

159. How an Intentional Self-Care Practice Can Improve Your Mental Health 23.05.2024 32:43

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Leslie Wood about self-care. For detailed show notes and where to find Leslie: accordingtodes.com/159 Want to work together? Schedule...

158. Strategies for Enhancing Your Focus in a Distracted World 16.05.2024 15:10

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about how to strengthen your ability to focus in our highly distractable world. Want to work together?...

157. Navigating Expectations and Realities Post-Cancer 09.05.2024 24:06

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Gabrielle Mottershead about setting realistic expectations after cancer treatment. For detailed show notes and where to find Gabby: a...

156. Resilience and Mental Well-Being Amidst the Fight Against Cancer 02.05.2024 1:05:37

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head. For detailed show notes and where to find Casey: accordingtodes.com/156 Want...

155. How Healthy Boundaries Can Transform Your Life 25.04.2024 25:49

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with licensed therapist, Sage Olson about boundaries. For detailed show notes and where to find Sage: accordingtodes.com/155 Want to work...

154. Food for Thought: Healing Emotional Eating Patterns 18.04.2024 35:04

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr Claudia Perolini about emotional eating. For detailed show notes and where to find Dr Claudia: accordingtodes.com/154 Want to work...

153. Turning Pain into Power: A Woman's Journey of Resilience 11.04.2024 33:55

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey. For detailed show notes and where to find Ella: accordingtodes.com/153 Want...

152. Simplify Your Space and Your Mind: The Art of Decluttering 04.04.2024 22:52

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subs...

151. Generation Z Unplugged: A Teen's Perspective on Mental Health 28.03.2024 30:31

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face. For detailed show notes and where to find Avery Grace: according...

150. How a History of Trauma Contributes to Workplace Burnout 21.03.2024 23:13

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal. For detailed show notes and where to find Ann: accord...

149. How to Develop a Lucky Mindset 14.03.2024 11:15

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I I am talking with you about how you can develop a lucky mindset. Want to work together? Schedule your free 30-minute consultation call: ⁠https:/...

148. Conversations about Mental Health and Disabilities 07.03.2024 17:32

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Michelle Steiner about how her mental health was affected by growing up with a learning disability. For detailed show notes and where...

147. Why your number one priority needs to be your relationship with yourself 29.02.2024 29:15

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Erin Gray about the importance of self-love. For detailed show notes and where to find Erin: accordingtodes.com/147 To get your free...

146. Shifting Your Subconscious with Hypnotherapy 22.02.2024 29:03

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Amanda Cole about the power of Hypnotherapy. For detailed show notes and where to find Amanda: accordingtodes.com/146 To get your fre...

145. Building the Foundations of Self-Love 15.02.2024 18:36

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. Today's episode is a solo episode. I'm talking with you all about Self-Love. Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube....

144. Challenging Society's Ideals and Cultivating Self-Worth 08.02.2024 31:05

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ilona Varo about self-love and body image. For detailed show notes and where to find Ilona: accordingtodes.com/144 To get your free 3...

143. Navigating Workplace Burnout and Cultivating Professional Well-being 01.02.2024 34:14

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Elena Simonsen about workplace burnout. For detailed show notes and where to find Elena: accordingtodes.com/143 Want to work together...

142. Navigating Seasonal Affective Disorder 25.01.2024 14:23

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it. Read my blog all about Sea...

141. Healing from Sexual Trauma 18.01.2024 38:35

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Danielle Shea about healing from sexual trauma. For detailed show notes and where to find Danielle: accordingtodes.com/141 Show you...

140. Learning to cope with lifelong anxiety 11.01.2024 33:01

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s learned to cope. For detailed show notes and where t...

139. Setting Intentions: A New Approach to the New Year 04.01.2024 14:26

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions may be more beneficial than making New Year&#...

138. Season Finale: Reflecting on an Incredible Year 21.12.2023 8:11

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the season finale of season 4! Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithde...

137. The Roadmap to Mysterious and Chronic Health Issues 07.12.2023 48:26

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Karsyn Sprague about how mysterious health issues and chronic illnesses impact mental health. For detailed show notes an...