The Wellness Nurse

How To Spot A Decline In Your Mental Health Before It Reaches Breaking Point (with Julie Goodwin) 🕵️‍♀️🕵🏾‍♂️Early warning signs of depression and anxiety are often missed until crisis, but learning to recognise them can change everything. Julie Goodwin shares her experience of breaking down, being admitted to a psych ward, and slowly rebuilding a life that feels more joyful and sustainable. You’l...

If you feel stuck in a cycle of poor health for yourself or within your family, low energy, creeping weight gain and rising chronic disease risk, this episode shows you how to finally take control of your health and change your health story long term. You’ll discover three powerful, evidence-based moves to prevent lifestyle-related chronic disease, improve your daily energy and increase your chanc...

Getting older means getting frail and sick? Think again. In this episode you’ll step inside a real circus training space and watch older adults challenge gravity, smash aging myths and show why the way you move, land and build strength can completely change what a fall means for your future. This Video/Podcast Is for You If You’re Interested In: Fall prevention and safer movement for older adults...

New Year health goals, why New Year resolutions fail and how to build healthy habits that actually last are at the heart of this episode on long term health. This conversation dives into behaviour change, dreaming big, visualisation and practical lifestyle strategies that help you change your health trajectory and reduce the risk of lifestyle related chronic disease. Host Ros Lindsey is a Register...

Cancer Survivor 20 Years On: Prioritising Wellness at Home and Away is an inspiring conversation about how a two-time cancer survivor protects her health at home, when flying and at conferences, and through the holiday season. Cathryn Mackiewicz joins The Wellness Nurse host Ros Lindsey, a registered nurse with a Masters of Public Health, to share realistic lifestyle medicine strategies for moveme...

Bone density and osteoporosis prevention are critical to aging well and living a longer, healthier life. In this episode, Ros Lindsey, The Wellness Nurse—a registered nurse with a Masters of Public Health—shares Hazel’s inspiring journey of improving her bone health through resistance exercises, lifestyle changes, and ongoing determination. Listeners will gain actionable insights on how to monitor...

Menopause, perimenopause, hormone therapy, lifestyle medicine, and midlife wellness take centre stage in this powerful episode of The Wellness Nurse podcast. Join Registered Nurse Ros Lindsey and expert guest Dr. Marny Royans, an Australian GP, medical educator and Founder of Lifestyle Medicine Collective as they unpack science-backed strategies to manage symptoms, boost vitality, and thrive throu...

Discover how social connection can reduce your risk of premature death by 50% while boosting wellbeing through community engagement. Join host Ros Lindsey, a registered nurse with a Masters of Public Health, as she explores the vital role of social connection in healthy aging with Andrew Dowling, founder of Stitch. This episode reveals how loneliness impacts health and provides actionable strategi...

Summary Discover expert advice from Ros Lindsey, a registered nurse with a Masters of Public Health and host of The Wellness Nurse Podcast, on six science-backed lifestyle changes to reduce chronic disease risk and support healthy weight management. This episode covers proven strategies in lifestyle medicine designed to help those at risk of chronic illness live longer and healthier lives. This vi...

Feeling overwhelmed by life’s pressures and searching for simple ways to build mental fitness and emotional resilience? Struggling with stress, burnout, or maintaining connection in midlife? This episode offers practical, evidence-based strategies to help strengthen mental wellbeing and social support, guiding listeners toward a healthier, more connected life. This podcast is for you if you are in...

Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practices—as well as effective relaxation techniques and self-care strategies for mental health and trauma release—are all explored in this episode of The Wellness Nurse Podcast. Host Ros Lindsey, a registered nurse with a Masters of Public Health, sits down with breathwork practitioner Tash Forb...

Discover why “annual check-ups,” “health screenings,” and “wellness visits” matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise. Join Ros Lindsey, Registered Nurse with a Master of Public Health and host of The Wellness Nurse Podcast, as she tackles the common challenge of putting off preventive care. This Podca...

Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in: Getting healthy after 40 Science-backed longevity tips Lifestyle medicine Sustainable midlife health changes Mental wellness over 40 Weight loss after 50 Healthy aging in Australia With R...

This podcast is for you if you're interested in: Finding practitioners who specialise in your specific health concerns Navigating the healthcare system more effectively Preventive approaches to chronic conditions Telehealth and digital health solutions Root cause approaches to wellness Taking control of your health journey Holistic and integrative medicine Discover how Health Hunter is revolutioni...

Pickleball, health benefits, community, inclusivity, exercise, mental well-being, sport, social activity, fitness, fun Discover how pickleball is revolutionising fitness for Australians of all ages and abilities. Join The Wellness Nurse, Ros Lindsey as she explores this rapidly growing sport that combines physical activity, mental wellness, and community connection. This video/podcast is for you i...

🎯 This video/podcast is perfect for you if you're: Looking to make sustainable lifestyle changes Seeking natural ways to improve mental health Wanting to start exercising but feeling overwhelmed Interested in low-impact, beginner-friendly activities Looking for ways to connect with a supportive community Ready to transform your morning routine Searching for motivation to start your wellness journ...

This podcast is for you if you are interested in: Overcoming hesitation to start a fitness routine after 40 Finding motivation to exercise consistently despite a busy schedule Managing stress and improving mental health through physical activity Building social connections and community through group fitness Maintaining mobility and independence as you age Preparing your body for travel and advent...

This episode of the Move and Thrive Series explores the incredible benefits of swimming for overall health and well-being. Alex Gourlay, a lifelong swimmer, shares his inspiring journey and reveals how this low-impact, full-body workout has become an essential part of his life Discover why swimming is the perfect exercise for people of all ages and fitness levels, and learn how it can improve your...

This podcast is for you if you are interested in: weightloss, overcoming addiction and making lasting lifestyle changes, the connection between physical and mental health, building supportive communities and meaningful relationships, strategies for sustainable weight loss and fitness, mental health advocacy and suicide prevention, finding motivation and purpose in your health journey. #gotcha4life...

Summary Discover transformative strategies for nurturing neurodivergent children with Dr. Santhini Kumaran, a renowned pediatrician and lifestyle medicine expert. This episode delves into epigenetics, co-regulation techniques, and the power of mindful parenting. Learn how to create a supportive environment for your child's unique needs, implement daily meditation practices, and navigate challengin...

Summary Unlock the secrets to a sharper mind and reduce your risk of dementia with Dr. Helena Popovic on The Wellness Nurse Podcast. In this eye-opening episode, discover cutting-edge strategies for dementia prevention and learn how to harness the power of neuroplasticity to boost your cognitive function. Dr. Popovic, a leading authority on brain health, reveals how lifestyle interventions can dra...

Join Ros Lindsey and Kirsty Fields in this insightful episode of  The Wellness Nurse  podcast as they explore the transformative power of social connections for health and business success. Discover how networking can combat isolation, especially for small business owners, and learn practical tips for overcoming barriers to socializing. In this episode, you'll learn: The health benefits...

In this conversation, Ros Lindsey and Vanita Smith delve into the pressing issue of burnout in Australia, exploring its definition, causes, and the alarming rates at which it is affecting the workforce. They discuss the signs of burnout, the responsibility of organizations in preventing it, and the importance of self-care and energy management. Vanita shares practical strategies for individuals an...

summary Discover the secrets to revolutionizing your health with Dr. Michelle Woolhouse, a leading integrative GP. Uncover the truth about metabolic health, chronic disease prevention, and the four pillars of wellness. Learn how sleep, stress, diet, and exercise interconnect to shape your overall well-being. Explore cutting-edge CGM technology that provides real-time insights into your body's resp...

Show Notes Summary: In this episode of the Wellness Nurse Podcast, host Ros Lindsey welcomes Jaime Reed, a Registered Nurse and Director at Allen Carr's Easy Way to Stop Smoking and Vaping in South Australia. Jaime shares her personal journey from being a long-time smoker to a non-smoker using the Allen Carr method. The discussion delves into the common struggles faced by those trying to quit smok...