The Wellness Nurse

Summary The Wellness Nurse Podcast discusses the importance of preventive healthcare in improving health and avoiding chronic diseases. It highlights the rising prevalence of chronic diseases in Australia and the need for lifestyle changes to reduce the risk. The podcast also mentions the challenges in the healthcare system that focus on illness rather than prevention. The host announces the upcom...

Summary In this episode of the Wellness Nurse Podcast, Ros Lindsey discusses the gap between knowing what to do for your health and actually doing it. She shares her own experience of struggling with maintaining her health and provides effective strategies for lasting wellness. Ros explores eight reasons why the knowledge-doing gap exists and offers practical solutions for overcoming them. She als...

Summary Jo Borton, a retired physiotherapist, shares her inspiring story of overcoming health challenges and embracing an active lifestyle. She walked the Camino Trail just six months after major knee surgery and emphasizes the importance of determination and the right mindset. Jo also highlights the significance of social connection, family traditions, and volunteering in leading a fulfilling lif...

Summary Ros Lindsey, a registered nurse with a background in public health, shares her passion for helping people prevent chronic diseases. She emphasizes the importance of making small changes in daily life to move away from the trajectory of chronic disease and towards health and longevity. Ros discusses her own health journey, including overcoming sleep apnea and high blood pressure, and making...

Summary In this episode of  The Wellness Nurse  podcast, host Ros Lindsey discusses the critical topic of blood pressure and its implications, She emphasizes the importance of addressing high blood pressure to prevent severe health issues and shares practical tips for incorporating lifestyle changes to improve health outcomes and indicates that a meta-analysis in 2017 shows meditation ca...

Keywords personal growth, balanced lifestyle, purpose, productivity, preparedness, automation, self-care, community spaces, stress-free living, transformation strategy, climate change Disclaimer The Wellness Nurse podcast is for general information only. It is not intended as advice. Always consult your medical practitioner when you incorporate changes to your health care regimen or seeking indivi...

Summary Dr. Caroline Lloyd, a GP and specialist in trauma treatment, discusses the relationship between mental health, trauma, and physical health. Trauma is defined as an event that exceeds a person's capacity to cope. Trauma can accumulate over time, leading to a tipping point where individuals can no longer cope. Trauma can manifest as classic PTSD symptoms or as coping mechanisms such as subst...

Summary Hannah Salpietro and Holly Johansson, exercise physiologists at the Joint Nundah, discuss the importance of exercise in wellness and how they support clients along their healthcare journey. They explain the role of exercise physiologists in chronic disease management and rehabilitation. They emphasize the use of movement as therapy to promote mental health and overall wellbeing. They share...

Summary In this conversation, Ros Lindsey and Sophie Zhang discuss the importance of change in adopting healthier lifestyles. They explore the reasons why people resist change and the key steps to successfully implement and stick to new health behaviors. Sophie emphasizes the need for a compelling reason to change and the importance of being kind to oneself throughout the process. She also provide...

Keywords cycling, health, well-being, longevity, active lifestyle, mental benefits, physical benefits, social engagement Summary In this episode of the Wellness Nurse podcast, three longtime cyclists, Judy, Jewel, and Therese, share how cycling has impacted their overall health and well-being. They discuss their cycling journeys, the joy of riding with friends, and the mental and physical benefits...

Monica Batiste, a yoga instructor for 15 years at Suttons Beach on the Redcliffe Peninsula, Queensland, discusses the physical and mental benefits of yoga, the importance of community, and the transformative power of yoga. She emphasises the ability of yoga to strengthen the body, increase flexibility, and lower blood pressure. Monica also highlights the role of deep breathing in activating the pa...

Summary Charlie shares his health journey, starting with his active lifestyle and weight gain after a bike accident. He decided to get back on the bike and lost 40 kilos in three months. However, when he moved to a dangerous area, he gained some weight back. Charlie emphasizes the importance of maintaining health and being able to do the things we want to do. He believes that cycling is a great wa...

Andre O'Bradovich is a leading Australian based health and wellness coach and works with clients all over the world. He specializes in weight loss, endurance and sleep, and has worked with over 650 individual clients to help them reach their health goals. Andre was my health coach. And he has successfully kickstarted my weight loss journey where I lost the first nine kilos in the period of three m...

Keywords: wellness, health journey, challenges, prioritizing health, chronic disease, lifestyle factors, preventative healthcare, nurses Key Take Aways Prioritizing health can be challenging, but it is important to make small changes and take steps towards a healthier lifestyle. Various factors in our lives, such as career stress, parenting, and financial responsibilities, can impact our ability t...

The Wellness Nurse is your fierce advocate for a healthier YOU! Expect a compassionate nurse that understands the challenges you face in living a healthy life in a modern world. Tune in for achievable practical tips that will see you decide, commit and progress on your journey towards better health. Each episode we will gather inspirational stories of everyday Australians that are taking action an...