The Wellness Effect (A Lifestyle U Podcast)

Have you ever wondered why your skin just won't clear up—no matter how many products you try? In this episode of The Wellness Effect , we're digging deep into the real root causes of common skin issues like acne, eczema, and psoriasis. Spoiler alert: it's not just about what you put on your skin—it's what's going on inside your body that really matters. We share our personal skin journeys—from hor...

Have you ever been told your irregular cycle or acne is "just hormones"? In this episode of The Wellness Effect , we're diving deep into PCOS (Polycystic Ovarian Syndrome)—what it really is, why so many women are being misdiagnosed, and how it connects to much more than just your ovaries. We share our personal experiences with PCOS, the shocking gaps in medical understanding, and how insulin resis...

Ever found yourself wondering, "Would working with a coach really make a difference?" In this episode of The Wellness Effect , we're getting real about our own journeys—how saying yes to our first coaches completely shifted the direction of our health, careers, and self-belief. We talk about why investing in your health feels scary at first, what we gained beyond physical transformation, and the t...

Are you really "not stressed"—or have you just gotten used to living in survival mode? In this episode of The Wellness Effect , we dive deep into the sneaky ways stress shows up in the body (spoiler: it's not just anxiety and burnout). From hair loss and hormone imbalances to stubborn belly fat and gut issues, we break down the difference between internal and external stress and how to know when y...

Summer is here—but why does it sometimes feel more draining than joyful? In this episode of The Wellness Effect , we're talking about how to actually feel good this summer by redefining your health goals, honoring your energy, and setting up sustainable routines that work with the season, not against it. We share the non-negotiables that make the biggest difference, why joy and connection matter j...

Ever feel like your mood, energy, and cravings change overnight—and wonder if it's all in your head? It's not. In this episode of The Wellness Effect , we're diving into the four phases of the menstrual cycle and exploring how your hormones impact everything from your workouts to your emotional resilience. We break down each phase—menstrual, follicular, ovulation, and luteal—so you can better unde...

Ever feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect , the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the re...

Have you ever felt like you're doing all the right things —eating well, working out, meditating—but you're still stuck in survival mode? In this episode of The Wellness Effect , we sit down with our very first guest, Christy Nault—root cause practitioner, energy healer, and the creator of Microflow —to explore why health is more than just habits. Christy shares her powerful story of navigating dee...

Do you ever wonder how the products you use every day are affecting your hormones? In this episode of  The Wellness Effect , we're diving into the surprising world of endocrine disruptors —from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load. If you've...

If you've ever said, "I was so good all day… and then lost control at night," you're not alone. In this episode of The Wellness Effect , we're diving into one of the most common (and least talked about) struggles: the binge and restrict cycle .   Join us as we break down the binge/restrict cycle from both a physical and emotional lens. We talk about why restriction often isn't about willpower—it's...

Trying to conceive can feel like an emotional rollercoaster—and no one talks about it enough. In this episode of The Wellness Effect , we're continuing Kira's fertility journey, breaking down the mindset, supplements, and support that helped her conceive after loss. In this deeply vulnerable and powerful episode, Kira shares more details about the physical, emotional, and spiritual layers of her f...

Can letting go be the very thing that brings your deepest desire? In this heart-opening episode of The Wellness Effect , Kira shares her vulnerable and powerful story of navigating fertility struggles, loss, and finally… a pregnancy. This conversation isn't just about motherhood—it's about healing, trusting your body, and choosing softness on the journey. Together, we dive into the deep and often...

Ever feel like you're doing all the right things—eating clean, exercising, taking supplements—but still not seeing results? You might be missing a key step in your healing journey: supporting your drainage pathways. In this episode, we break down the difference between drainage and detox , explain why your body might be struggling to eliminate toxins, and share how your lymphatic system, liver, an...

Feeling lost in the ever-growing wellness industry? With so many options, it's easy to get overwhelmed by the latest trends, conflicting advice, and endless products. In this episode, we're breaking it all down for you. Join us as we discuss how to navigate the wellness space without stress. We'll talk about prioritizing your health, understanding what's actually worth your time and money, and avo...

Ever wonder if your body is actually ready for fat loss? Jumping into a fat loss phase at the wrong time can leave you frustrated, exhausted, and stuck in a cycle that doesn't work. In this episode, we break down the key signs that indicate whether you're in the right place for fat loss—or if it's time to focus on something else first. Join us as discuss the importance of metabolism, stress, sleep...

Making friends as an adult is hard —but keeping those friendships strong can be even harder. Whether it's dealing with social anxiety, maintaining long-distance connections, or finding new friendships that align with your evolving life, it's a journey that many of us struggle with. In this episode of The Wellness Effect , Lacey, Jensen, and Kira dive deep into friendship dynamics , from childhood...

Have you ever wondered why certain health issues keep coming back no matter what you try? The truth is, symptoms are just the surface level of what's really going on . In this episode of The Wellness Effect , we dive into root cause healing , discussing what it actually means, why it's so important, and how to start uncovering the deeper imbalances affecting your body. We also share personal exper...

Coming back from vacation can feel overwhelming—especially when you're trying to return to healthy habits without falling into an all-or-nothing mindset. In this episode of The Wellness Effect , we dive into how we prepared for our trips, maintained balance while traveling, and transitioned back into routine without stress or guilt . If you've ever struggled with post-vacation blues, food guilt, o...

Planning a wedding can be overwhelming—but what if you could strip away the stress and just focus on what matters most? In this episode of The Wellness Effect , Lacey, Jensen, and Kira take you inside Lacey's dream destination wedding in Mexico . From a surprise legal ceremony to navigating a Type B planning approach, this episode is filled with real talk, funny moments, and practical insights int...

Do you feel like life is constantly happening  to you rather than for you? Your mindset could be holding you back. Mindset plays a powerful role in shaping how we experience challenges, opportunities, and personal growth. In this episode of The Wellness Effect , Lacey, Jensen, and Kira break down the growth vs. victim mindset , how these perspectives develop, and actionable steps to shift toward a...

Did you know how you eat your food can be just as important as what you eat? In this episode of The Wellness Effect , Kira, Jensen, and Lacey dive into the world of meal hygiene —the simple, often-overlooked habits that can improve digestion, reduce bloating, and support overall gut health. We also explore the surprising connection between full moons and parasites (yes, really!), the power of mind...

Ever wonder why you show up a certain way in relationships? Your attachment style could be playing a bigger role than you think. In this episode of The Wellness Effect , we're diving into the different types of attachment styles, how they develop, and the impact they have—not just in romantic relationships, but in friendships, business, and everyday interactions. Lacey, Jensen, and Kira share pers...

How you start your morning sets the tone for your entire day. But should your morning routine be highly structured, or should it evolve with your lifestyle? In this episode of  The Wellness Effect , Lacey, Jensen, and Kira dive into the power of morning routines—what works, what doesn't, and how to create a routine that actually fits your life. Whether you're an early riser or someone who needs fl...

Ever feel hangry, sluggish, or completely drained throughout the day? It might be your blood sugar talking. In this episode of  The Wellness Effect , Lacey, Jensen, and Kira dive into the importance of blood sugar balance and how it impacts everything from energy levels to hormones and metabolism. We break down the signs of dysregulated blood sugar, why it matters even if you don't have diabetes,...

What's trendy in the world of wellness for 2025? In this episode of The Wellness Effect , we're breaking down the wellness practices, habits, and approaches we're embracing this year—and the ones we're leaving behind. From coffee enemas and dry brushing to sustainable oral hygiene and digital wellness, we explore how to tune into your body's needs and create a personalized, practical approach to h...