The Wellness Effect (A Lifestyle U Podcast)

If you're easing back into routine after the holidays, this episode shares simple, low-effort wellness habits that actually make a difference—without pressure, extremes, or a full reset. In this episode, we had a fun catch-up over the holiday celebrations, and ONE BIG ANNOUNCEMENT. From there, we dove into the low-lift habits we're prioritizing this year to feel better day-to-day without overhauli...

If you feel like you're doing everything right — eating clean, taking supplements, working out, trying to sleep better — but your body still isn't responding… this episode explains why. Today we're pulling back the curtain on our full 4-phase Root Cause Reset program, the exact system that has helped hundreds of women heal chronic bloating, fatigue, burnout, hormone chaos, and stubborn weight when...

If your goals rarely stick past January, this episode breaks down why traditional goal setting fails — and how to set goals that match your capacity, identity, and real life so 2026 actually feels different. In this episode, we challenge the way most people approach goal setting and explain why motivation-based or overly rigid goals often lead to burnout instead of progress. We walk through a more...

Before you rush into new goals, we invite you to pause, reflect, and consciously decide what actually supports your health in the year ahead. In this episode of The Wellness Effect, we're sharing our personal Ins & Outs for 2026 — from wellness trends we're leaving behind to habits, mindsets, and practices we're intentionally carrying forward. We talk honestly about body image, postpartum recovery...

Before you map out new habits, routines, or big 2025 goals, you need to understand the season you just lived through . In this reflective and intimate conversation, join us on our full 2025 debrief — breaking down what worked, what didn't, what stretched us, and what surprised us. Instead of rushing into new-year pressure or setting goals from burnout, we show you how to pause, assess your capacit...

If you always hit December feeling "off track," this episode breaks down simple, realistic habits that help you enjoy the holidays without spiraling into guilt, binge cycles, or burnout. In this episode of The Wellness Effect , we dive into what it really takes to stay aligned with your health goals during the holiday season — without restriction, shame, or perfectionism . We talk about setting in...

Have you ever wondered if the way you prepare for birth could completely change the experience? In this episode of The Wellness Effect, Kira shares her raw, unfiltered home birth story—from water breaking in a daycare bathroom to delivering baby Jake in just four hours. This isn't just a birth story; it's a testament to what happens when you spend years listening to your body, doing the inner work...

Do you feel like you're carrying a six-month-old baby in your stomach after eating? Or bloat so much from just drinking water that you're convinced something's seriously wrong? You're definitely not alone—but here's the thing: it's not normal, and it doesn't have to be your reality. In this episode, Jensen and Lacey break down why bloating happens and—more importantly—what actually fixes it. Spoil...

Do you finally start feeling good—better digestion, more energy, solid routines—and then suddenly stop doing the things that were working? You're not lazy—that's self-sabotaging. Today in The Wellness Effect, we're unpacking why your body interprets peace as danger, how your nervous system craves chaos when things calm down, and the exact steps to break the cycle so you can actually hold onto your...

Do you immediately reach for coffee in the morning just to feel human or have afternoon crashes by 2 PM? This episode is for you.  Today in The Wellness Effect , we're diving into adrenal fatigue—or more accurately, HPA axis dysregulation—and why that exhausting cycle isn't just "normal adulting." We'll unpack what's actually happening when your stress system's alarm has been blaring for so long t...

Think popping a Costco multivitamin and a random probiotic from Instagram makes you healthy? Think again. In this episode of The Wellness Effect , we're exposing the dark side of the $200 billion supplement industry and revealing why most women are either throwing money down the drain or actively making their health worse by supplementing blindly. From the supplement graveyard collecting dust in y...

Think taking a random multivitamin counts as mineral support? Think again. In this episode of The Wellness Effect , we're diving deep into why minerals are called the "spark plugs" of your body—and what happens when those spark plugs are blown. From the calcium shell that's literally protecting you from feeling your emotions to the potassium deficiency that's sabotaging your energy, we unpack why...

Think your gut is just about digestion? Think again. In this episode of The Wellness Effect , we're breaking down why your gut health is literally the foundation of everything—your hormones, your mental health, your skin, your energy, and even your ability to handle stress. If you've been chasing symptoms with band-aid solutions without looking at what's actually happening in your digestive system...

Think you can power through winter with the same routine you had in July? Think again. In this episode of The Wellness Effect , we're breaking down why fighting the seasons is sabotaging your energy, hormones, and overall health—and how leaning into nature's rhythm can completely transform how you feel. From the nutrition codes hidden in seasonal foods to why your body is literally begging you to...

Think brushing twice a day and seeing the dentist twice a year is enough? Think again. In this episode of The Wellness Effect , we're exposing the oral hygiene blind spot that's been hiding in plain sight—and how it might be the missing piece in your gut healing journey. From the bi-directional relationship between your mouth and your microbiome to why bleeding gums are way more serious than you t...

Think your bloating is just about food? Your anxiety is just in your head? Your chronic constipation is just bad luck? In this episode of The Wellness Effect , we dive deep into why your nervous system is literally the foundation of every single symptom you're experiencing - and why you can't heal anything long-term without addressing it first. From the 500-million-year evolution of our fight-or-f...

Think being "too sensitive" is just a personality quirk? Think again. In this episode of The Wellness Effect , Lacey and Kira dive deep into the hidden cost of being an empath - and why your chronic symptoms might be directly linked to your inability to set boundaries. From depleted minerals showing up in lab work to the "calcium shell" your body creates to protect itself from stress, we're connec...

If you're one of those people who thinks pooping every few days is "normal for you," we need to talk. In this episode of The Wellness Effect , we're diving deep into why constipation isn't just a gut issue—it's a whole-body problem that could be the root cause of your acne, irregular periods, bloating, and even anxiety. From the emotional component of "letting go" to the very real fact that you co...

Ever feel like you're drowning in your daily routine and can't possibly squeeze in one more thing for your health? In this episode of The Wellness Effect , Kira and Jensen tackle the myth that you need to wait for the "perfect time" to prioritize your wellbeing. From navigating third trimester pregnancy while running a business to managing demanding work schedules, we break down why busy seasons a...

Think lifting 5-pound dumbbells counts as strength training? Think again. In this episode of The Wellness Effect , we're busting myths about resistance training and diving deep into why building muscle is about so much more than looking good in a bikini. From the lymphatic drainage benefits you never knew about to why your future 80-year-old self will thank you for starting today, we unpack the re...

Have you ever been eating "healthy" but still struggling with bloating, fatigue, and stubborn weight that won't budge? In this episode of The Wellness Effect , we're diving deep into reverse dieting—the one strategy most of us probably need but have been resisting. Join us as we break down exactly what a reverse diet is, how to know if you need one, and most importantly, how to actually do it with...

Your relationship with light affects every hormone, every system, and literally how your cells function. Yet most of us have never given it a second thought. This week we're diving deep into light environment - what it is, why it matters, and how it impacts literally every system in your body. From hormone production to blood sugar management, your relationship with light is foundational to your h...

Have you ever wondered if your "healthy" diet might actually be making your symptoms worse? In this episode of The Wellness Effect , we're breaking down why the way we eat—especially as women—matters more than we think. From over-restriction and under-eating to low-carb trends and plant-based myths, we unpack the real reasons why so many of us are undernourished and hormonally out of whack. Whethe...

Do you really know what birth control is doing to your body? In this episode of The Wellness Effect , we uncover the often overlooked effects of hormonal contraceptives: how they suppress natural cycles, impact your emotional and physical health, and what no one tells you about getting off the pill. Together we break down everything you weren't taught about hormonal birth control. From how it work...

Ever feel like investing in your health is "too expensive"? In this episode of The Wellness Effect , we flip that belief on its head and ask a powerful question: what's the real cost of not investing in a coach— or yourself ? We explore the hidden toll of low energy, unmanaged stress, chronic symptoms, and missed opportunities—from your relationships to your career. You'll hear real stories about...