The Wellness Effect (A Lifestyle U Podcast)

Feeling overwhelmed by New Year's resolutions? Then this episode is for you. Join Lacey, Jensen, and Kira as we dive into our 2025 goals, explore what worked for us in the past year, and discuss practical ways to set and achieve meaningful intentions. From prioritizing health and relationships to creating habits that last, this fun conversation is packed with actionable tips to help you navigate t...

Have you ever wondered how plant medicine could play a role in healing and self-discovery? In this episode of The Wellness Effect , Kira takes us on an unforgettable journey into her personal experience with psilocybin and other plant-based therapies. Along with Lacey and Jensen, we explore the benefits of intention setting, emotional healing, and spiritual growth through these ancient and transfo...

Welcome to the very first episode of The Wellness Effect (Lifestyle U's Season 2) ! In this special introduction, Lacey, Jensen, and Kira share their stories and the vision behind this exciting rebrand from Lifestyle U . We dive into what motivated the shift, how each of us found our unique paths in the wellness world, and what listeners can look forward to in upcoming episodes. Join us as we expl...

Feeling sluggish, unmotivated, or just "off" during the colder months? You're not alone. In this episode of  Lifestyle U , I'm sharing practical tips to help you beat the winter blues, also known as seasonal affective disorder (SAD). From boosting your energy levels to improving your mood, I'll guide you through simple, actionable steps to help you feel your best—even when the days are shorter and...

Do you know that your skin reflects your inner health? Today, I'm excited to explore the fascinating connection between gut health and skin health. In this episode of the Lifestyle U podcast, I share my personal journey with psoriasis and how healing my gut transformed my skin. We'll discuss the gut-skin axis, the science behind inflammation, nutrient absorption, and hormonal regulation affecting...

Ever feel like your hormones are out of sync and you're not sure where to start? In this episode of Lifestyle U , I'm breaking down the complex world of women's hormones, focusing on estrogen dominance, its root causes, and how to balance your hormones naturally. You'll learn about the key roles of your adrenals, liver, lymphatic system, and thyroid in maintaining hormonal balance, plus actionable...

Ever wonder how you can prepare for a big event without compromising your health? In this episode of Lifestyle U , I'm sharing my personal pre-wedding wellness plan as I get ready for my big day! With just 12 weeks until my wedding, I've committed to a mini cut to lose a few pounds while staying true to my health priorities. I share insights on maintaining energy, confidence, and overall well-bein...

Usually, we think that eating too much is the culprit of our weight gain, but have you ever considered that eating too little might be the reason for your health issues? In this episode of the Lifestyle U, I dive into how under-eating affects metabolism and hormones, focusing on the prevalent struggles many women face. I share personal experiences and debunk diet myths that encourage restrictive e...

Have you ever wondered why your weight loss efforts seem fruitless, even when you're doing everything right? Today in Lifestyle U Podcast , I'm diving deep into weight loss resistance and the various physiological and hormonal imbalances that could be sabotaging your progress. From thyroid function to sleep deprivation, adrenal fatigue to gut health, I will explore how these factors might be affec...

Ever wonder why a poor night's sleep makes you feel off balance the next day? In today's episode of Lifestyle U , I'm breaking down how sleep—or the lack of it—directly impacts your hormones. Whether you're dealing with stress, hunger, or general hormonal imbalance, sleep plays a critical role. Join me as I explore how sleep regulates the body's key hormones, such as cortisol, melatonin, estrogen,...

Ever feel like no matter what you do, your body just won't calm down? Welcome to the Lifestyle U Podcast. In this episode, I'm diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce...

Ever wonder why you're feeling drained or out of balance despite your best efforts? In this episode of the Lifestyle U podcast, I'm sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health...

Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day? Welcome to the Lifestyle U Podcast. In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big brea...

Ever feel like you've fallen off track and don't know how to bounce back? In today's episode, I'm sharing how you can reset and get back into your routine with your habits, no matter what life throws your way. Welcome to the Lifestyle U Podcast . Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and s...

Have you ever considered why breaking bad habits is so challenging, even when we know they harm us? Today, I'm excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I'll discuss the influence of early chi...

Have you ever considered how changing your money mindset might unlock a healthier, happier life? Today, I'm excited to discuss the importance of investing in yourself, particularly in your health, and how overcoming a poor money mindset can transform your life. In this episode of the Lifestyle U, I share personal stories and actionable tips to help you start small and build up to significant inves...

Have you ever wondered how understanding your menstrual cycle can transform your health and well-being? Today on the Lifestyle U Podcast, I dive deep into the menstrual cycle, breaking down each of its four phases—menstrual, follicular, ovulatory, and luteal—and offering practical tips to navigate them with confidence. We discuss hormonal shifts, their impact on your body, and strategies to optimi...

Have you ever wondered how strength training can improve not just your physical fitness but also your hormonal balance? Today, I'm excited to dive into the myriad benefits of strength training, especially for women, as we age. In this episode, I share insights on how strength training can positively impact the key hormones in our body like estrogen, progesterone, testosterone, insulin, cortisol, a...

Have you ever wondered how chronic inflammation might be silently affecting your body and overall health? Today in Lifestyle U , I talk about what chronic inflammation is, its impact on our hormones and gut health, and how it can lead to various health issues. Sharing my own experiences, I explain the symptoms to look out for and offer practical tips to naturally reduce chronic inflammation, cover...

Have you ever wondered why the traditional approach of 'eating less and moving more' doesn't always work for fat loss? Today, I discuss the critical role hormones play in women's ability to lose fat. In this episode, we discuss key hormones like insulin, cortisol, estrogen, thyroid hormones, leptin, and ghrelin, explaining their functions and how imbalances can significantly impact fat storage and...

Have you ever wondered if common health complaints like bloating or fatigue could be signs of a bigger issue with your gut health? Today, I'm diving deep into recognizing the early signs of an unhealthy gut and why it's crucial to address them sooner rather than later. In this episode of the Lifestyle U podcast, I share my personal journey, explore the connection between gut health and various con...

Have you ever wondered how your daily diet impacts your hormones and gut health? Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebioti...

Have you ever wondered about the impact of our early life experiences on our happiness? Today, I'm thrilled to bring you an inspiring episode featuring Dr. Elia, also known as America's Happiness doctor. In this episode, we explore Dr. Elia's journey to becoming a leading expert in happiness, discuss the importance of personal branding, and dived into the transformative power of self-forgiveness,...

Have you ever wondered how hormones affect almost every aspect of our lives? Today, I'm excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol...

Have you ever felt like a fraud despite your achievements? In this episode of the Lifestyle U podcast, I dive deep into understanding and overcoming imposter syndrome. From my personal journey and experiences with imposter syndrome in both coaching and business consulting to the mindset work that helped me break free, I cover it all. We'll explore the core beliefs that fuel imposter syndrome, the...