The Wellness Connection with Fiona Kane

Navigating death and dying can be a challenging for all  involved. The way you interact with the person who is dying is very important; as the last thing they need is to manage your feelings! In a continuation on our grief episode (episode 30); this episode features a candid and enlightening conversation with our guest, Linda Campbell, an experienced hypnotherapist and end of life doula, who helps...

Have you ever listened to a song and felt an inexplicable connection? Felt understood in your highs and lows, pain and joy? I have experienced this a few times, the latest being in the music of Ren Gill, a remarkable and diverse artist from Wales whose profound music has grown from his own journey of pain, recovery, and resilience. In this episode, I take a deep dive into his lyrics in Humble, als...

Happiness comes from within—yet so many of us keep chasing it in all the wrong places. In this episode of The Wellness Connection Podcast, Fiona Kane dives into the common mindsets that block us from true happiness, like waiting for “someday,” comparing ourselves to others, or thinking life should be different. If you’ve ever said, “I’ll be happy when…,” this conversation is for you. This episode...

Ever felt the thrill that comes with stepping out of your comfort zone? Ever held back because the thought of failure was too intimidating? Join me and my mentor, Chandu Bickford, as we take you on an exploration of the sometimes thrilling, sometimes terrifying world of risk-taking. Discussing our own experiences personally and professionally and some of the people who have inspired us; we delve i...

Warning, this episode discusses death, grief, loss and su*c*de. Do you avoid people who are grieving because you don't know what to say? Or wonder if there is something wrong with you - are you doing grief right? Is there a right way? In this episode exploring grief, who better to guide us than Linda Campbell, a compassionate professional with a wealth of personal and professional experiences...

Let's shatter a myth! Cholesterol - it's not your enemy. In fact, your body relies on it for vital functions like hormone synthesis, vitamin D absorption, and fat digestion. In today's episode, we'll debunk cholesterol misconceptions and explain why this molecule, often stigmatised, is actually critical for your wellbeing.  Ever wondered why some cholesterol is considered &apos...

What happens when you pair a holistic personal trainer and a nutritionist passionate about women's health? You get an enlightening conversation that promises to change your perspective on self-care, menopause, and ageing. Join me, Fiona Kane, as I chat with  Cathy Lloyd-Prowse. Together, we tackle the often misunderstood topic of menopause, focusing on the different needs of a woman's bo...

Have you ever experienced burn-out from the never-ending hustle and bustle work and life? You're not alone. Today's guest, Pete Solway, courageously opens up about his personal experience of burnout, not once, but twice! We discuss the emotional toll it took, and his journey to recovery. Highlighting the challenges of balancing career and health that’s often brushed under the carpet, thi...

Fancy a road trip with fear? That's the intriguing concept I share with you this week, courtesy of Elizabeth Gilbert's enlightening book, Big Magic. Join me as I unpack this unique strategy of viewing fear as a companion rather than a roadblock on our personal journeys. We'll delve into understanding fear as a necessary element of our experiences, but not one that should take the wh...

Ever felt that the world of fitness is too complicated and unapproachable? Fear not, as I bring you a candid and insightful chat with Daniel Munday, a personal trainer with 23 years of experience. Together, we debunk common myths around fitness and provide simple, manageable solutions that can fit into your busy life. Daniel not only shares his expertise in exercise but also his journey in buildin...

Imagine being able to stretch your weekly grocery budget further. That's exactly what you're going to learn from this episode - your guide on the art of saving money on food.  I discuss understanding sales cycles in your local supermarkets and how to capitalise on them. You'll learn how to make fresh and frozen fruits and vegetables work for you, and I'll reveal why trying new...

I forgot how to be me! Ever found yourself lost in transition, grappling with the question, "Who am I?" I will take you on my personal journey of self-discovery, triggered in the wake of the loss of my mother, financial trials, and profound grief. Inspired by Ren Gill's poignant song, 'How to Be Me,' I'll reveal how an important part of rediscovering myself included s...

What if the narrative you've been fed about food addiction is not only incorrect but detrimental to your health? Join me,  as I unpack this contentious term and substitute it with a more useful one - habituation. This episode ventures into the heart of why we can't simply abstain from food, and what physical and emotional triggers lead to food habituation. Whether it's nutrient defi...

Something I have noticed is that we see what we are looking for! Our emotions can paint a different picture of the world, and we can easily mistake these narratives for reality. Borrowing from a stirring TED Talk by Guy Winch and the song People are Strange by The Doors, I discuss the influence of perception. One of the secrets to success is to not immediately take everything personally, to take a...

This episode was inspired by this quote “mental health is the harmonious balancing of a network of relationships to yourself but also to other people.”  Jordan Peterson, Psychologist I discuss our relationship with smart devices and social media and how social media algorithms might be shaping us into isolated individuals, lost in echo chambers of agreement. I explain how this can disrupt our conn...

Ever pondered on the so-called "losers" who get ignored for the glitz and glamour of the winners' spotlight? It’s time to rewrite the narrative of success and failure with our guest, Ohad Rein, you may know him from his music as Old Man River. Inspired by a recent Facebook post from Ohad, I reached out to him and invited him to have this discussion.  We journey together beginning wi...

I begin by discussing boundaries and being triggered by people in our lives. I then move on to discussing some of the latest news. Artificial sweeteners, particularly aspartame (diet coke etc) is back in the news again, I discuss the risks here, are sweeteners the healthy option? Should health professionals talk to their patients about their weight? I discuss the pros and cons and give my opinion...

"If you want to be successful, you must respect one rule. NEVER LIE TO YOURSELF." ~Paulo Coelho This episode explores this concept, especially in regards to wellness. Is it useful or harmful to lie to yourself? Are you always honest with yourself? Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcas...

Reading food labels can be really confusing. In fact using a strategy called "health washing"; food companies try to make you feel good about buying their products. They will use any tactic available to manipulate you into believing their products are  healthy! It is all about what you perceive to be true, not what is actually true. In this episode, you will learn to ignore the marketing...

Your approach to health and wellness matters. If you approach diet and exercise as a punishment, you are more likely to lose momentum, harm yourself physically and emotionally, and make food, exercise and your body into "the enemy". This will bathe your body in stress hormones, which will then contribute to weight gain and/or various health issues. Of course what you do matters; however,...

Did you know that reflux is often caused by low stomach acid? If you have been diagnosed with reflux or GORD (gastro-oesophageal reflux disease), you would likely be familiar with medications that reduce the acid in your stomach, such as PPI's (proton pump inhibitors). Are they the answer? Yes and No, you need to assess the risk vs reward ratio for your specific needs. In this episode I discu...

Although I will always champion the healing power of food. Food is not the only way  you nourish yourself. Food is not only what you eat and drink; it's also  what you watch, what you listen to and read, who you spend your time with and your narrative (the stories you tell yourself).  It's everything that you feed yourself whether it be emotionally, physically or spiritually. When you ar...

There are many reasons you may struggle to achieve your health goals. It is important to know who is in the driver's seat of your life. What is the story or road map being used to guide you in your life?  In this episode Fiona discusses some of what gets in the way. This includes programs and stories from childhood that may have been useful at the time; but may not be serving you now. Is it t...

In this episode Fiona discusses practical nutritional and lifestyle strategies that you can use  to support your immune system. Download my FREE e-book, How to Support a Healthy Immune System at this link: https://bit.ly/2SlENCB Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by  Musinova...

In this episode Fiona discusses sugar. How much is too much and why? How to know which so called "healthy" foods are likely to contain sugar and how to identify how much sugar is in various packaged foods. Really useful information so you can enjoy sugar when you want and not be tricked by sneaky hidden sugars. Send us Fan Mail Learn more about Fiona's speaking and media services: h...