The Wellness Connection with Fiona Kane

Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible. I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorption and averti...

How to stay motivated when your health holds you back — especially if you're living with chronic illness, ongoing fatigue, or constant setbacks. If you’ve been pushing forward only to feel like your body keeps pulling you back, this episode is for you. In this personal and heartfelt solo episode of the Wellness Connection podcast, I’m speaking directly to those of you who feel stuck in the cy...

Should you pay attention to the headlines about nutrition science? In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first? I also discuss the factors beyond diet that play a major role in overall health and lo...

As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown),  I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster. I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering insight into how best to curate our digital envi...

Why motivation doesn’t work and what to do instead is something many of us wonder—especially when it feels like willpower just isn’t enough. If you’re someone trying to stay consistent with your health goals, fitness routines, or lifestyle changes but find yourself constantly starting and stopping, this video is for you. Whether you're managing chronic health challenges, working on breaking h...

Navigating Anxiety Management: a personal story and useful tip It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results of brain damage, I don&ap...

How to be in control of your eating choices, without guilt, shame, or feeling like you're “breaking the rules.” In this episode of the Wellness Connection Podcast, nutritionist Fiona Kane breaks down the real reasons we feel out of control with food, especially around holidays like Easter—and how your inner child may be running the show without you even realizing it. If you’re an adult who’s...

Are we coddling our youth into a state of emotional fragility? This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmful trend of creating 'safe spaces' and focusing too heavily on feelings.  I scrutinise the rise of unearned praise and its link to narcissism, and explain how competition is an essential in...

Are we fully grasping the cultural currents shaping our youth's physical and mental health?  Young people have never been so anxious and depressed, in this episode I begin to delve into the many factors that I believe are contributing to these issues. I don't know it all and I don't have all the answers, however I believe it is important we start talking about these issues; even if...

Struggling with addiction? My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of addiction recovery and the search for healing....

A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. In this episode I discuss this and other aspects of self-care can impact on our mental health. It is important to understand that good mental health is not the absence of negat...

Is it your fault if you're unhealthy? In this episode of The Wellness Connection Podcast, nutritionist Fiona Kane dives deep into a powerful and often misunderstood concept: healthism. If you're a woman navigating your wellness journey, or someone who's ever felt judged, blamed, or overwhelmed by health advice, this honest conversation is for you. We’ll explore the tension between p...

In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them. You will learn about common nutrient deficiencies, wha...

How to make conscious food choices daily, that’s what this episode is all about. If you’ve ever found yourself standing in front of the fridge wondering why you're there (again), this one’s for you. Nutritionist Fiona Kane breaks down the difference between real discipline and outdated diet culture, and how small, mindful decisions can shape your long-term health and happiness. This podcast i...

Are you quick to blame certain foods for your digestive woes? What if I told you, it’s not always the food that’s the culprit? I have always taught my clients to listen to their body and see which foods sit well and which foods don't. It is not as simple however, as blaming the food for the symptom. It is important to look beyond that, and rule out other reasons for the symptoms you get when...

Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality of my guest on today's episode, Simone Gisondi. Simone's stroke, coupled with a failing marriage, pushed her to her limits.  Simone takes us through her journey (wait til you hear the motorbike st...

The Body Positivity Movement; which was promising early on, now has some toxic elements to it. In this episode I explore the good, bad and ugly of this movement and what is truly means to be body positive. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by  Musinova from Pixabay Outro Musi...

In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul".  We discuss the importance of treating our bodies with respect an even reverence, as if they are deserving of care (because they are)! We discuss the concept of aging gracefully and confidently and societal beauty standards. Iris and I explore the shifting beauty per...

Ready to transform your New Year's resolutions into a successful reality? In this episode I explain common things that get in the way of achieving health goals and a different approach to support your success.  Wishing you a Happy and Healthy New Year! Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcas...

Join me as I engage in a sincere, heartfelt conversation with our guest, Shelly Bortolotto, an Australian coach residing in Canada, who bravely lays bare her personal struggles with postpartum anxiety. We navigate through her journey, shedding light on her experiences with Dysphoric Milk Ejection Reflex (DMER) intertwined with postpartum anxiety, and how this challenging phase shaped her life as a...

Ready to enjoy the festive season without compromising your health and well-being? In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday season. You can fully engage in the celebrations, while still making informed decisions about your food and alcohol intake. Say goodbye to the shame spiral that often follows overindulgence, as I'll be sharing stra...

How to find your identity in a confusing world, especially when life feels overwhelming and directionless. If you're a young adult struggling with who you are or where you fit, this episode of The Wellness Connection Podcast is for you. Fiona Kane explores why so many people today feel fragmented and uncertain, and how true identity isn't something you think your way into, it's some...

Picture this; an active massage therapist suddenly crippled by a anxiety, leading to a diagnosis of chronic fatigue syndrome, fibromyalgia, and complex post-traumatic stress disorder. This was Khadine Aharon's reality. On this episode we follow her as she navigates through life, from being unable to work to graduating from TAFE and eventually university. She bares it all, sharing her struggle...

How to build healthy habits when you're unmotivated, it's one of the most common struggles when it comes to improving your health. In this episode of the Wellness Connection Podcast, Fiona Kane shares real talk about what actually drives change (hint: it's not waiting for a motivation spark to magically show up). Whether you're feeling stuck, exhausted, or overwhelmed by health...

Ever wondered why you reach for that sugar hit at 3pm, no matter how hard you resist? In this episode I discuss the body's signals and how, in our busy lives, we sometimes lose touch with these vital cues.  Our bodies talk, but are we listening? I'll share how many of my clients have identified and changed their unconscious eating habits which were sabotaging their health and how underst...