The Wellness Connection with Fiona Kane

Join us for a heartfelt conversation with Sam Ebblewhite, a somatic sexologist and intuitive healer, who shares her transformative mental health journey. This story begins with growing up in a family grappling with alcohol-related dysfunction as the eldest child. We discuss how Sam sought help through counselling and over time explored various traditional and alternative therapies. Her late diagno...

Can sexual liberation truly be empowering if we overlook its consequences? In this episode I begin to unravel the complexities of modern feminism and the pivotal concept of choice for women. Through the lens of popular culture phenomena like "Sex and the City," I delve into the nuanced implications of sexual freedom, emphasising the importance of understanding the potential health risks...

In this episode I challenge the sincerity behind performative empathy, urging listeners to look beyond polished personas and focus on genuine actions. Join me as I dissect the difference between words and deeds, inspired by the wise words of Thomas Sowell. I explore the significance of surrounding ourselves with friends who are honest and have integrity rather than superficially supportive, foster...

What happens when a high-stress corporate career leads to a life-changing path in holistic wellness? Lauren Short, founder of Heart of the Hunter, joins us to share her incredible journey from credit management in London to holistic health in the beautiful Hunter Valley. Inspired by her grandfather’s dementia journey, Lauren turned to nutrition, low-tox living, meditation and essential oils during...

Join me in this episode of the Wellness Connection as I navigate relationships and how to know when to accept a situation and back off. Understand when does your influence help a situation, person or relationship and when it just causes strain and exhaustion?  Through self-reflection and a mindful approach to our actions, beliefs, and expectations, we can create healthier interactions. Tune in for...

What happens when a simple Facebook post unravels into a heated argument with a close friend? In this episode I discuss a recent experience that underscores the challenges of navigating difficult conversations in today's divided world. Discover the importance of open dialogue, and why it's essential to focus on the topic rather than attacking the person, and how free speech and thoughtfu...

We become creatures of loss as we get older. Grief is a universal experience that touches us all, but how do we navigate it? As I reflect on the poignant words of Nick Cave and the profound losses he has endured. In this episode I aim to shed light on the inevitability of loss and how we can learn to live with it. I discuss how Nick has managed to soften his heart through grief and how much I am i...

Ever wondered if everything you've heard about eggs and cholesterol is actually true? Prepare to have your misconceptions shattered and discover the nutritional powerhouse that is the humble egg.  In this episode I discuss truth about eggs, clearing up myths about their cholesterol content, and explaining the essential role cholesterol plays in our bodies. I also give some good tips on how to...

As many as half of all patients admitted to hospital and other healthcare facilities are malnourished and this can have dire consequences. This is the conclusion of a review article by researchers from Uppsala University and the University of Gothenburg published in the New England Journal of Medicine . In this episode I discuss how we often fail to recognise and understand malnutrition in the wes...

Have you ever felt completely drained after spending time with certain people? Uncover the strategies for protecting your energy in our latest episode. I reveal how to recognise and manage interactions with "energy-sucking vampires." These individuals, often unknowingly, tap into your energy to recharge themselves, leaving you exhausted and emotionally depleted. We'll explore key st...

What would you do if life as you knew it changed in an instant? In this episode I chat with Hazem Slater, a former fighter pilot whose world turned upside down due to osteosarcoma, which ultimately lead to triplegia. Hazem Slater's journey is one of resilience and determination. Diagnosed with spinal osteosarcoma at the age of 14, Hazem overcame this formidable challenge, later joining the Au...

Is the charming "dad bod" silently jeopardizing your health? In this episode, I discuss the health risks of carrying extra abdominal weight. Discover how visceral fat, which accumulates around your organs, paves the way for conditions like fatty liver disease, diabetes, and heart disease. I also discuss the things that men can do to support healthy testosterone levels and why it is so im...

Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia? One reason is their practice of "Hara Hachi Bu", which is eating until you're 80% full. I explore this concept and discuss some of the other differences in diet and lifestyle that can make all the difference to yo...

In this episode I discuss the latest in nutrition news. The Paris Olympics have already run out of eggs and chicken, overestimating the demand for plant based meals or underestimating the need for animal proteins?  Michelin star chefs have made a very French Olympic Village menu with gourmet dishes, moving away from fast food staples like McDonald's.  A study from the University of Edinburgh...

This episode explores nutrition for healthy skin. Beauty really does come from the inside! Discover why your diet plays a pivotal role, and learn about the skin-loving nutrients like vitamin A, zinc, and vitamin C found in everyday foods. I also discuss what has an aging and detrimental effect on your skin and what skincare I use. This is my favourite organic skincare range: https://miessence.com/...

In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the simple re-framing of nourishing your body and what a difference it can make to how you approach your physical and mental health. I also discuss the power of language in reshaping our experiences and minds...

Can multivitamins really add years to your life, or are they just another health myth? In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps.  I discuss the risks and benefits of taking supplements and explore the reasons why you may need them. I...

In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms. Managing a gluten-free diet can feel overwhelming, but it doesn't have to be. I give you some practical advice about what a gluten free diet looks like.  I explain the difference between FODMAP-related digestive prob...

In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections. This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcoming setbacks. Se...

Can a single medication truly offer a miraculous solution to weight loss? Join me as I unravel the complexities behind semaglutide, also known as Ozempic, and its surge in popularity. This podcast is a summary of some of my recent reading on the subject, it is not medical advice, it is just beginning a conversation that should ultimately happen with your doctor if you are considering using weight...

In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxiety and depression on the rise, I unpack the critical need for awareness and proactive health measures. Discover the essential role of nutrition in supporting men's well-being. I discuss the benefits o...

Have you ever wondered if an unconventional diet could be the key to overcoming your food sensitivities? In this episode I give my opinion on The Lion Diet. Dietary choices have consequences. What does the microbiome in your gut have to do with your food sensitivities and overall health? How does your diet effect your microbiome? What do you need to consider before embarking on restrictive diets?...

In this episode, I debunk the myth that equates healthy with tasteless. We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encourage you to want more. If this is you, it's tim...

In 2023, it was estimated that there were 411,100  Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. * As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain health is really important to me. Based on the sta...

Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles and being bullied. Through their story,...