The Wellness Connection with Fiona Kane

Self-perception in mental health shapes how we experience the world—and how we recover. In this deeply moving episode of The Wellness Connection, Greg Wasserman shares his personal mental health journey after reaching a breaking point two and a half years ago. Through an intensive healing program, Greg discovered how long-held beliefs like “I’m not good enough” and “I’m a burden” were quietly driv...

The negative impact of gender ideology on children is a growing concern for parents, educators, and mental health professionals alike. In this episode of The Wellness Connection, host Fiona Kane dives deep into the complexities surrounding gender ideology and its real-world consequences on youth. Drawing from recent research, expert insights, and lived experiences, Fiona explores how political act...

This episode is the first of 2 episodes where I discuss my concerns about gender ideology and it's affects on children.  I delve into the changes in language and terminology and why it matters.  I question the shifting narratives and the noticeable rise in young girls identifying as non binary and transgender. My intent is to provide parents with a grounded perspective and understanding of th...

What really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to feel happier, healthier, and more connected. If you're someone who’s tired of surface-level advice and wants to build real, lasting happines...

Reframing a diagnosis isn’t just about thinking positive — it’s about reclaiming your power when facing illness. In this episode of The Wellness Connection Podcast, host Fiona Kane speaks with strategic psychotherapist Sarah Chemaissem about how the language we use around health can shape our experience, outcomes, and healing journey. This conversation is especially valuable for: 🧠 Those living w...

Establishing healthy boundaries is essential for self-respect and well-being, but saying 'no' can be challenging. In this video, we explore the art of saying 'no' with confidence and clarity, helping you set limits without guilt. Learn practical strategies to communicate your needs, protect your time, and build stronger relationships through assertive yet respectful boundary-se...

How to change limiting beliefs and unlock your full potential! 🚀 Your beliefs shape your reality, and if negative thought patterns are holding you back, it’s time to shift them. In this video, we’ll dive deep into the proven methods that help reprogram your mindset and create lasting transformation.  What You’ll Learn: • Understanding the importance of beliefs in goal achievement and how they sha...

How long to build a habit? The 21-day rule might not be as accurate as you think! In this episode of the Wellness Connection podcast, we explore the science behind habit formation, backed by research from the University of South Australia. This episode includes: • Discussion of the 21-day myth and research findings • Insights into how neural pathways are established • Overview of the four stages o...

Holistic Health for a Long Life is all about embracing lifestyle habits that promote wellness and longevity. In this episode of The Wellness Connection podcast, Fiona Kane dives deep into the secrets of holistic health, from the benefits of the Mediterranean diet to the importance of community, movement, and mindful eating. Discover how simple changes like eating whole, unprocessed foods, fosterin...

Understanding adult autism through lived experience is at the heart of this deeply human episode. In this conversation, host Fiona Kane is joined by Michael Coles, who shares his raw and personal journey of living with Autism Spectrum Disorder (ASD). From early diagnoses to autistic burnout, masking, and the importance of being your authentic self, Michael offers honest insights into what life is...

When does vitamin B6 become toxic? This is a crucial question for health-conscious individuals, supplement users, and anyone self-prescribing vitamins. In this episode of The Wellness Connection, nutritionist Fiona Kane breaks down the risks of vitamin B6 toxicity in a clear, relatable way. You’ll learn: The signs and symptoms of B6 overdose (they're not always what you’d expect) Why some peo...

Feeling overwhelmed with work? You’re not alone. Whether you're a busy professional, entrepreneur, or employee drowning in deadlines and expectations, workplace stress can take a serious toll on your well-being. In this episode of The Wellness Connection podcast, host Fiona Kane explores why we put so much pressure on ourselves and how to break free from unrealistic demands. Learn how to set...

The latest episode examines how the language we use can profoundly impact our perceptions, beliefs, and health. I discuss linguistic framing's role in media, politics, and personal health, emphasising the need for mindful communication.  Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music...

Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emotional and practical challenges involved in this vital role. I discuss the balance between managing responsibilities for loved ones while also prioritising yo...

Dealing with unspoken grief is a silent battle many face, especially after the loss of a loved one to suicide. In this powerful episode of The Wellness Connection, Fiona Kane speaks with Mick Rowe, host of the Suicide Sucks podcast, about the raw and often hidden emotions that surface through grief, including deep anger. Mick shares her deeply personal story of losing his brother, the physical tol...

How to heal emotional pain can feel impossible when you're in the middle of it, but you're not alone. In this powerful episode of The Wellness Connection, Fiona Kane sits down with guest Chintamani Bird, who shares raw, deeply moving stories about trauma, resilience, and the healing power of human connection. From a life-changing horseback riding accident to saving a stranger from the ed...

A Happy New Year message from Fiona combined with some tips on mindset strategies to help you achieve your health and wellness goals in 2025. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by  Musinova from Pixabay Outro Music from Pixabay

Merry Christmas everyone, Fiona's Christmas message and some tips to stay healthy over the silly season! Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by  Musinova from Pixabay Outro Music from Pixabay

In this episode Angela Sciberras joins us to recount her inspiring journey from a career in music to the world of therapeutic healing. Once a talented flautist, an injury led her to discover the transformative power of music therapy. Angela shares poignant stories, including playing for her grandmother in her final days, shedding light on how music extends beyond entertainment to offer comfort and...

Harnessing self-talk for success is the key to breaking free from self-doubt and unlocking your full potential. But are you using your inner voice to motivate yourself—or hold yourself back? If you’re an entrepreneur, professional, student, or anyone striving for personal growth, the way you talk to yourself directly impacts your success. In this episode, Fiona Kane reveals how shifting your self-...

Can creativity enhance our well-being and mental health? In this episode, I welcome Tina Summers, a passionate artist from the picturesque Port Stephens (north of Sydney), who shares her powerful journey of overcoming doubts and insecurities about her artistic ability. We discuss imposter syndrome and perfectionism, providing insights into embracing artistic identity through a creative process tha...

Listen to your body — it's not just a wellness cliché. It's the message that could save your health, your energy, and your future. In this episode of The Wellness Connection podcast, I'm joined by Karina Hogan, a life and business coach who opens up about what happened when she didn’t listen… and how it nearly cost her everything. If you're a woman feeling constantly exhausted,...

Ever wondered why the blissful 'honeymoon phase' in relationships doesn't last forever? Join us for a fascinating discussion with Melissa Ferrari, an experienced psychotherapist, as we uncover the intricate transition from romance to reality in long-term partnerships. You'll discover how this pivotal phase offers a crucial choice: to work on personal and relational growth or to...

Ever wondered how the seemingly harmless act of scrolling through social media could be affecting your self-esteem? Join us on the Wellness Connection podcast with a compelling conversation with Sam Ebblewhite, a somatic sexologist and intuitive healer who shares her deeply personal journey with body image. We examine the pervasive impact of edited images on social media and the unrealistic beauty...

How to raise emotionally intelligent kids isn’t something most of us were taught growing up. If you’re a parent who finds yourself yelling more than you’d like, feeling guilty afterward, or just wondering how to handle your child’s big emotions without losing it—you’re not alone. This episode is for you. Stephanie Pinto, Emotional Intelligence specialist, international speaker and author joins hos...