The Wellness Connection with Fiona Kane

Feeling fatigued? In this episode Fiona discusses all things energy. Including lifestyle and nutrition strategies for how to have more energy, where to get it and how not to lose it! Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by  Musinova from Pixabay Outro Music from Pixabay

An important part of the health and wellness journey is learning how to say yes to yourself which sometimes means saying no to other people. Creating healthy boundaries and creating a space where you can heal and flourish. In this episode Fiona explains what boundaries actually are (it's not what you think); and why boundaries are important. Choosing you is not selfish, it's self-care! S...

In this episode Fiona discusses the common reasons and excuses we use to delay or avoid looking after our health; and useful strategies that you can use to get started. The second topic is life changing events, how they can affect us and the problems that can be associated with having to pretend you are OK or move on without processing your feelings. Third topic latest news around eating fried foo...

In this episode Fiona discusses the pitfalls of some of the common language we use around food.  Language is very powerful and can leave you feeling empowered or dis-empowered. The way we use language can close the door forever or leave the door open to future possibilities. The child like language we often use around food such as "I've been good" or "I've been bad" c...

In this episode Fiona explores the way we approach diets. Many people adhere to diets as if they are a religion, rather than looking at their results and doing what works. Nutrition is a science, you don't believe in a diet, you test and measure and adjust based on actual results. Fiona then discusses the health at every size movement and if it is healthy. Finally, the genetically robust, do...

In this episode Fiona explores the question - what is self-care and why does it matter? We have all sorts of ideas about what it means based on the # used by many influencers. At the end of this episode Fiona also talks about Hi Ren which is a brilliant song/video/work of art by Ren Gill that anyone who has had physical or mental health challenges would likely relate to. There are many reactions v...

When you are beginning a health journey, and/or wanting to improve your health, there are some useful strategies to help you get a good start on the road to health.   This is territory that Fiona knows well personally and professionally! Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by ...

I scan the news for anything nutrition and health related and look at new studies as they are published. I learn than it is good for human beings to eat well, move their body and sleep. Why is this news? Is this really news?  Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by  Musinova fro...

Meet and learn a little about the host Fiona Kane; and her health history.  Some of the important lessons learned in not listening to her body and what led to her interest and career in nutrition, health and wellbeing. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by  Musinova from Pixab...