The Wellness 4 Women Show: Life, Weight Loss & Everything Between

What if gaining momentum in weight loss is easier than you think it is?   I know it can feel hard, you slog away all week on the diet, consumed daily with balancing the weight loss books hoping that the scale gods are favorable to you this week.    It's frustrating when you have been "so good" all week only for Penny in Finance to bring you a McFlurry you just can't refuse that d...

Are you tired of setting weight-loss goals that seem impossible to achieve? Do you feel like you're always starting over, but never making any progress? If so, then this episode of the Wellness 4 Women Show is for you. In it, I'll be discussing how to become unstoppable on your weight loss journey, and to focus on the process rather than the end goal. I'll be covering the importance of...

It can feel really tough at times to get and stay motivated on a weight loss journey. Weight loss can be an emotional roller coaster, as you flit between engaged, happy, elated at a loss on the scale, and then so much frustration, discouragement, and desperation that you want to scream! Listen to this Episode to learn more about the secret of the WHY Power. Are You Ready To Transform Your Life &am...

Ever find yourself sticking to your plan all day, but by the evening you find yourself snacking on unhealthy foods and binge-watching Netflix like it's gonna get cancelled?      It can be hard to resist temptation when you're tired and stressed out.  You know the off-plan food when you are not hungry is going to impact your weight loss, but it's just soooo hard to say no.     Catch up...

Many people think self-care and self-love is about pampering themselves with a bubble bath and face mask which are great, but it can be simpler and wider than that putting a coffee cup out for yourself in the morning, untying the shoelaces on your trainer and putting them in easy reach for a workout, taking a walk outside or cooking dinner for friends. It can also go deeper.  Working on your minds...

You've been trying to lose weight (insert another goal) for a long time, but you haven't had much success. You want to be successful this time around, and you know that setting goals is one of the first steps in achieving your future self's vision. Goals are important because they help us define who we want to be. If we don't set goals or if our goals aren’t specific enough, it can...

Do you feel like you are in a constant battle with your body and food?  That you have to restrict?  That you have to be 💯 on your plans or you have failed? This type of mindset will harm the chance of your achieving lasting weight loss and lead to yo-yo dieting and likely even more weight gain in the long run. It's time for a change. You deserve better than this. The traditional diet mentalit...

Winter is coming! The nights are getting longer, the days shorter and we are all putting off switching the heating on here in the UK. Many of us start to lose motivation for our well-being goals over winter this episode of The Wellness 4 Women Show shot last year will help you think about how you would like to show up this winter for your weight loss and well-being. Are You Ready To Transform Your...

The key to peaceful and easily sustainable weight loss is not just about what you eat but it is about the when, where, why and how as discussed last week. For lasting weight loss it is about STEPPING INTO ACTION with small UBER DOABLE process goals.  Making small changes will help you build healthy habits that can be sustained long-term and as they are small you won’t even notice you are doing the...

Yo-yo dieting, urgh! Losing and gaining the same weight over and over again. This is not only frustrating, but it's also bad for your health. Now is your time to break the old diet cycle and lose weight for good! Follow these four simple steps to start GATHERING AWARENESS of your habits: 1. Make realistic commitments to yourself about how you want to show up in the next 24 hours. 2. Eat mindfu...

Tired of the dieting roller coaster? Episode #3 of The Wellness 4 Women Show is your guide to breaking free from the cycle of weight loss and gain. Discover why conventional diets fail and explore the path to genuine food freedom. In this episode, we unravel the myth of restrictive diet rules and dive into the essence of real food freedom. It's about rebuilding trust with your body through min...

The 3 Fun-Da-Mentals For Joyful Weight Loss Feeling stuck in the cycle of trying one diet after another, only to find yourself back at square one? Traditional diets, with their rigid rules and complex restrictions, often lead to frustration and temporary success. In Episode #4 of The Wellness 4 Women Show, I dive into a refreshing approach – the Triple-A-Way Life & Weight Loss Program™️. Say g...

Embark on a Journey of Self-Discovery Through Weight Loss Ever set ambitious goals or made New Year's resolutions, only to find them fading away with time? We've all been there, diving headfirst into diets, often starting on a Monday. But here's the game-changer: Episode #5 of The Wellness 4 Women Show is all about Awakening Awareness on Your Weight Loss journey. It's more than jus...

So, you're ready to kickstart a new chapter in your weight loss journey or venture into a life-changing project, but the first steps can feel daunting. Starting something big often comes with those nagging doubts – 'What's the point?' or 'I've tried before and failed.' The Wellness 4 Women Show is here to guide you, encouraging you to take that first step, however small...

Are you a busy woman who wants to find a sustainable weight loss method that fits your life, one that doesn't leave you feeling bored and restricted? If so, join me weekly for inspiration and coaching on life and weight loss from me Faye Casement a certified life coach who has walked the walk. I have lost over 70lb and dropped a whole load of mental bs by ditching traditional restrictive dieting m...

A brief snippet just to give you a flavour of who I am and how we roll in Wellness 4 Women: Life, 'Weight Loss' & Everything In Between and how I help women just like you find the balance in life and weight loss. It's time to ditch diet drama and lose weight with love. No feeling restricted, no calories, no points, no pills or potions just common sense to help you transform your re...