The Wellness 4 Women Show: Life, Weight Loss & Everything Between

Do you ever worry about what your children are eating, or whether they have a healthy enough diet? ​ Are you at the end of your tether because little Jonny just won't eat his broccoli? or Teenage Tilly just wants to eat chocolate? ​ Maybe you are worried they will fall foul of diet culture. This episode looks to explore how we can encourage others, especially our children to be healthy in mind...

We all know the saying ‘If life gives you lemons make lemonade’ or as one of the Wellness 4 Women ladies said ‘Make a G and T’ ​ 😂 ​ ​ ​ But what does that really mean? ​ You could think just make it sweeter but oh no that is not my recipe we don’t just sprinkle some sugar if you want a real transformation we have to do a bit more than that. ​ ​Want to find out the recipe listen to this episdode....

Intuitive style eating forms the backbone of how I lost 70lb.   In this episode, I run you through 15 other benefits of this type of method of looking after your health & well-being. After years of being at the mercy of the diet industry, it was time to say no and work on a way to manage my weight that helped my whole life. Join Wellness 4 Women TODAY to ask questions and participate in the FR...

It's normal to turn to food for comfort during times of stress, sadness, or anger.  ​ ​ ​ However, emotional eating can actually lead to weight gain.  ​ ​ ​ Let's explore the science behind food and emotion and learn more about why we feel the way we do when we eat certain foods. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to a...

We all know how important it is to get a good night's sleep, but many of us don't realise just how crucial it is for our overall well-being.  ​ Not getting enough sleep can lead to all sorts of health problems, including weight gain, difficulty losing weight, impact on body functions and physical health, impact on mood and mental health, hormone balance, and impact on thoughts and urges. ...

I know that for a lot of people, triggers can be a huge obstacle when it comes to sticking to a healthy diet and weight loss plan. But don't worry, there are ways to deal with triggers so that they don't control your eating habits! ​​ In this show, I will be talking about: ​ - What triggers are and how they can impact your eating habits ​ - Ways to identify your triggers ​ - How to deal wi...

In this show, I will be talking about: - What triggers are and how they can impact your eating habits - Ways to identify your triggers - How to deal with triggers in a way that works for you Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP! Follow me on social and grab...

The end of the year is often a time for reflection and growth.  ​ Taking time to consider all that's happened in the past twelve months, and using that knowledge to set goals and plan for the future can be super powerful.  ​ This episode will run you through some questions to consider. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to...

Feeling like you're out of control thanks to your perimenopause or menopause? You're not alone. Many women experience a whole range of symptoms that leave them feeling meh! But don't worry, there are things you can do to manage it. In this week's episode, we'll explore the causes of perimenopause weight gain and what you can do to feel like yourself again. Join Wellness 4 Women...

I occasionally put up a post in the Wellness 4 Women Group to give you a chance to get coached for free.  This is an Ask Me Anything Post.  You post I answer in a live.   This usually only happens in the paid membership but it is a great way to get support in your life & weight loss. Make sure you watch out for the next one. Join Wellness 4 Women TODAY to ask questions and participate in the F...

Ever feel like you're constantly striving for the "perfect" body and feel like you're never good enough.  Do you think if only I was thinner, prettier, more tanned, more xxxxx I would be more xxxx? Imagine finally accepting your body for exactly how it is. No more diets, no more working out just living a healthy lifestyle because you want to not because you feel you have to.  Wha...

It's that time of year again when we all get together and celebrate!  ​ ​ ​ Or do we? ​ ​ ​ Sometimes, those get-togethers can be a bit tense as trouble brews over the turkey. ​  ​ ​ ​ We have to navigate the endless get-togethers and social events. ​ ​ ​ All of which can impact your well-being and weight loss. ​ ​ ​ Catch up with this episode where I talk through relationships at Christmas (o...

This can be a joyous time of the year, but it can also create a lot of angst and upset and one of the areas it can come from is MONEY! ​ The bank balance can a take a hit leading to worry, fear, and regret. ​ Any of these coming up for you? ​ If so, this live training could be for you! ​ Another thing that can arise connected to money is concerns around GIFT GIVING. ​ Whether this be the money spe...

Christmas comes around every year but yet sometimes it takes us by surprise. We find we have loads to do, presents to buy, people to see, and presents to buy. I am sharing with you a 3 part series on Christmas.  This one is on health and especially stress at Christmas. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access bonus content...

We all make mistakes, but do you make it your business to learn from them?   Making mistakes is part of learning and the key to success...so don't panic!.   Check out this episode where I not only get a little vulnerable but also share musings in general about making mistakes. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access b...

Living life your way is the most important thing you can do for yourself.      Following someone else's path typically will only lead to frustration and unhappiness.      Instead, focus on being the best version of yourself and carve your own unique path in life.      This is the key to success and happiness.    Interested to know more?  Check out this episode. Join Wellness 4 Women TODAY to a...

Going out to eat with friends, family and loved ones can feel like a minefield when you're trying to lose weight.  It can feel like there is a sea of temptations and it can be hard to stick to your goals.    It's can feel tough enough trying to stick to your weight loss program when you're at home, but it can feel impossible when you're eating out.    It can often feel like you hav...

Small changes made consistently over time can result in big results. This is especially true when it comes to making healthy changes in our lives, such as weight loss. Just start with one change and work your way up from there!   Catch this episode to find out more. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access bonus content no...

Self-development is an ongoing process and there are no quick fixes.    It takes time, patience, and dedication to see results. However, the benefits of self-development are worth the effort.    By investing in yourself, you will not only improve your skills and knowledge but also increase your confidence, career opportunities, health etc.   Catch up with this episode to learn more about the benef...

Who hasn’t got to the end of a busy day and been so knackered you don’t make the best choices for yourself in the moment.   Who hasn’t lost their keys at some point making them late leaving the whole day off on a bad note as you ran late.   Time and your relationship with time can impact into your life, your well-being and your weight loss. Join Wellness 4 Women TODAY to ask questions and particip...

Are you struggling to stick to your weight loss program because of strong cravings and urges?   In this week's episode, I run you through the difference between a craving and an urge and gift you tips on how to handle them!   By understanding the difference between a craving and an urge, you can better deal with them. Join Wellness 4 Women TODAY to ask questions and participate in the FREE com...

We all have to eat, it's a basic human need. But why do we eat?  What are the different reasons we have for putting food into our bodies?  Have you ever stopped and really looked at why you eat?   There are five different reasons we eat – and each one has a different effect on our bodies and minds. In this episode, I explored each of the five types of eating and what they mean for your health...

Do you know the difference between a gain, a stall and a plateau and how to bust through them?   No?   Then check out this episode so I can help you bust through your frustrating gains, stalls and plateaus and onwards for success. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access bonus content not available in the group: SIGN ME UP...

It can be hard to juggle all of the different aspects of your lives, especially if you feel like you're not doing any one of them the justice they deserve.   Like most people you likely will say you don't have time for this or that, but is that really true?  Or are you just not making time for the things that are important to you?  If you are then also trying to work on weight loss and you...

If you're feeling stressed out, overworked, and feel like this is knocking into your wellness and weight loss, then this week's training and blog post is for you! In it, I discuss the relationship between stress and weight gain and share some tips on how to manage stress and keep your weight in check. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with...