The Wellness 4 Women Show: Life, Weight Loss & Everything Between

You may have heard of Human Design... but have you heard of Quantum Human Design™? ​ Join me for an exciting episode as we film The Wellness 4 Women Show, where we chat with the lovely Jacqueline Kent. Jacqueline is a multi-passionate, award-winning entrepreneur from Nottingham who seamlessly balances the roles of mum, wife, carer, author, speaker, and coach. She uses Quantum Human Design™ to guid...

Struggling with a Scale That Won't Budge? Join me for another episode of the Wellness 4 Women Show, where we tackle the frustration of a stubborn scale! Discover how to shift your mindset, celebrate non-scale victories, and reduce resistance to keep moving forward on your weight loss journey. In this episode, I'll share practical tips and real-life stories to help you stay motivated when t...

Feeling lost in the chaos of life’s big changes? Join me for another episode of the Wellness 4 Women Show, where we'll tackle the emotional roller coaster of navigating significant life milestones and events. Whether it's a career change, a big birthday, or a major move, these moments can leave you feeling overwhelmed and uncertain. But don’t worry you’re not alone. As usual, I'll shar...

Feeling disconnected from yourself and struggling to show self-love?​ Then Episode 99 of the Wellness 4 Women Show, is for you where we'll explore how to boost your well-being using the five love languages!​ Learn how small, daily acts of self-love can make a big impact on your happiness and health.​ We'll cover practical tips to discover how to tailor your self-care routine to your unique...

Following on from last week's episode on overwhelm we have a connected topic this week. We're going dive into the art of setting boundaries with love! Discover how establishing compassionate boundaries can help you to find food freedom and a balanced life. Don't miss it! Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama and e...

Feeling overwhelmed by your to-do list? Struggling to juggle family, work, and personal responsibilities without losing your sanity? You’re not alone! In this episode of The Wellness 4 Women Show, I'm tackling the beast that is overwhelm and showing you how to make meaningful changes without the stress. We’ll dive deep into understanding the root causes of overwhelm, how our beliefs and though...

Feeling stuck in your 'weight loss' journey despite your best efforts? In this episode, we'll explore the concept of resistance, focusing on how our need for safety can create powerful barriers to change. Learn practical tips and hear relatable examples on how to tackle these resistances, reframe your beliefs, and pave the way for lasting success. Whether you're tuning in live or c...

Are you ready to take meaningful action towards your dreams? ​ Join me as we dive deep into understanding how to balance self-kindness with accountability to achieve your goals. ​ It’s easy to fall into the trap of using self-love as a cover for making excuses. ​ But what if you could embrace a version of self-love that not only nurtures you but also propels you forward? ​ This live session will h...

Who hasn't got themselves in a tizz and compared and despaired over the success of someone else from time to time. When working on weight loss it can be tough to hear that someone else is doing well when you feel like you are on the struggle bus. Let's change that! Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama and embrace a &...

Have you ever been so fixated on getting results whether that be in your weight loss or something else that you have that your whole day has gone down the toilet? Focusing on the outcome can lead to frustration, overwhelm and could also be overshadowing your true progress? In this week's episode of "The Wellness 4 Women Show," I will help you explore how you can shift your focus from...

Have you ever found yourself reaching for a snack after an argument? ​ Maybe you have procrastasnacked and reached for food to avoid a difficult conversation. ​ Maybe you have been enjoying a delightful flowing conversation only to realise you’ve inhaled more food than you needed or gone along with what your conversational partner has been eating to be ‘social’. ​ Today, I am looking to help you a...

This week we'll explore: - Why we often feel trapped in a cycle of busyness, - How we can redefine our relationship with time, - Subtle yet powerful shifts that can help us place our well-being at the forefront of our lives. Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama and embrace a 'weight loss' journey rooted in love....

Explore how JOMO could revolutionise your approach to life and well-being. In this episode: Understanding JOMO: Discover what JOMO truly means and how it differs from the fear-driven mindset of FOMO (Fear of Missing Out). Embracing JOMO in Your Journey: Learn practical strategies to cultivate JOMO in your daily life, from prioritizing self-care to reframing moments of perceived "missing out&q...

We've all done it! Said we'' start the diet Monday or that we are 'drawing a line' and 'starting a fresh But this could be impacting your progress. Are you tired of feeling stuck in a cycle of starting over each week, only to find yourself back at square one by Friday? Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet d...

Unlock the secrets to overcoming entitlement eating with our latest episode! Join me for a deep dive into recognising and addressing the patterns of emotional eating, stress-relief snacking, and reward-based consumption. Learn powerful strategies to reclaim control over your relationship with food and cultivate mindful eating habits for lasting well-being. Tune in now to discover how to break free...

Learn to embrace imperfection on your wellness journey! Break free from perfectionism with practical tips Catch this episode today and leave me your takeaways. Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama and embrace a 'weight loss' journey rooted in love. No restrictions, no counting calories, points, or relying on magic pi...

Words have POWER. They can lift you up or knock you down. They can move you forward or they can hold you back. In this episode of The Wellness 4 Women Show, I am going to help you explore how seemingly innocent words and phrases could actually be keeping you stuck in a cycle of restriction and frustration in ALL areas of your life but especially 'weight loss'😭. I will of course be sharing...

Learn practical strategies to navigate meal times with ease, whether it's a busy workday or a family gathering. Gain insights into how to cultivate a loving and compassionate approach to food, leaving guilt and restriction behind. Catch this episode today and leave me your takeaways. Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama...

Meet Angie Craven - Menopause Specialist and Belief Coding®️ Facilitator like me. We are going to talk about the magic that is Belief Coding®️ and how you can find an alternative way to deal with your symptoms. Catch this episode today and leave me your takeaways. You can find Angie on LinkedIn or Facebook: https://www.linkedin.com/in/angie-craven-6580b243 https://www.facebook.com/100089996707703...

Join me as I help you explore where your food cravings really come from and the profound connection between your past, your emotions, food, and self-healing. Catch this episode today and leave me your takeaways. Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama and embrace a 'weight loss' journey rooted in love. No restrictions,...

Calling all stressed and overwhelmed mums, this one is for you. Come listen to this conversation with my good friend Cathy Watson - NLP, Mindset, Archetypal & Self-worth Coach For mammas as we have a natter about her unique and passionate approach to breaking the cycles of the past and forging a legacy of self-love and clarity for future generations. You'll learn how healing your 'not...

Join me as I have a natter with Marie Herbert Coach and Belief Coding®️ Facilitator. Marie is an ADHD specialist life coach for youths, adults and families. Supporting those with ADHD and the ADHD curious to understand and reconnect with themselves. She helps adults and young people with ADHD to flip the narrative and harness their strengths and also supports parents and loved ones in advocating f...

Here's what you'll discover in this episode: Insights on breaking free from the cycle of yo-yo dieting and finding a sustainable path to weight loss. Understanding emotional eating and strategies to overcome cravings for a healthier relationship with food. Incorporating mindfulness and self-care into your busy routine with practical tips and realistic intentions. Exploring the principles o...

In this episode, we are going to dive into the wisdom of 'Everything is Figureoutable' by Marie Forleo. We'll explore the power of self-belief, conquering fear, and set the stage for your wellness journey. Catch this episode today and leave me your takeaways. Grab your copy here 👉 ⁠https://amzn.to/3wa6d52⁠ Are You Ready To Transform Your Life & Relationship With Food? It's tim...

In today's episode, we are going to unpack the psychological and emotional factors that can cause your initial excitement for your well-being journey to wane. Discover how your deeply ingrained beliefs about 'weight loss', unrealistic expectations, and the monotony of strict regimens could be sabotaging your progress. Catch this episode today and leave me your takeaways. Are You Ready...