Jema Lee

The Well Woman Podcast

Health EN ↓ 255 episodes

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your bod...

Author

Jema Lee

Episodes

05 - Discover The 4 Inner Seasons Of Your Menstrual Cycle 29.07.2019 11:02

Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.

02 - Ayurvedic approach to balancing menstrual cycle transitions and shorter cycles with Emma Fitts 16.07.2019 42:45

Ever get a suprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early? In this Episode Emma share’s her personal insights into transitioning from cycle to cycle and what to do with shorter (or longer) cycles. It’s full of Ayurveda and ancestral health wisdom - both of my fav insight angels! Emma Fitts is a Ayurvedic Health a...

03 - 4 Hacks To Exercising Through Your Menstrual Cycle 16.07.2019 16:00

Ever guilted yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating? In this Episode I share the 4 hacks to moving your body through your menstrual cycle, all 4 phases/seasons and what types of movement you can incorporate. Visit www.wellsome.com for mo...

04 - Journey to becoming grateful for your menstrual cycle with Jess Barber 16.07.2019 34:37

Ever dreaded your period coming or wished you didn’t have to get your period at all? Yep me too. Today’s episodes guest learnt cycle gratitude only after loosing her cycle. She shares her learnings, how she rebalanced and reclaimed her cycle and boy does it get juicy by the time we get to chatting about menstrual cups. About this Episodes Guest: Jess Barber is a recipe developer, writer, nutrition...

01 - Welcome To The Well Woman Podcast 16.07.2019 5:53

Welcome to The Well Woman Podcast! I’m your host, Jema Lee. Women’s cycle health educator. Together where we’re normalising periods, cracking open real body talk and fem rising the future. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wells...