The Well Woman Podcast

Tampons, pads, cloths, period underwear, menstrual cups... There are so many options today when it comes to being supported through menstruation but if you've been curious about menstrual cups, used one but don't feel it felt right, scared to try one, want to know more about them this podcast episode is for you! We talk everything Menstrual Cups, answering your questions and it will definitely lea...

Introducing...
 THE WELL WOMAN ACADEMY A Self Paced Online Course to Discover Your Cycle + Illuminate Your Life. Learn more: https://www.wellsome.com/academy/ - Self paced learning modules - Monthly, 5 day challenges - Guided cycle tracking - Live classes on monthly topics - Live monthly Q&A sessions - Guest teacher Masterclasses - Recipes & eating for your cycle - Movement and exercises practices...

Stuck as to why you're not taking action on the very thing you're craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food... Do you turn up confidently or waiting until others take the lead? In this vibrant episode you'll meet Teddi our guest as together we dive deep into the very belief...

Let’s get one thing straight here. Not many women are aware that their hormones continually change throughout their cycles. Sometimes, you’re confident and energised while other times, you can feel more introverted. Sometimes, you’re loving fresh salads and other times, you just want a big mug of homemade soup. This is completely normal! In this episode discover why you can't eat the same thing ev...

In this episode Kayla from ‘The PCOS Bible’ share's her journey with PCOS and how with simple knowledge, daily support and balance that your menstrual cycle can be celebrated. We chat all things Pill bleeds, what PCOS is, root causes and managing life with PCOS. It's jam packed! Meet our Podcast Guest: [Inner Autumn] Kayla Jade is a fellow PCOS sister, diagnosed with PCOS and endometriosis after b...

What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? In this episode learn what a perfect period is, how to achieve a perfect period and my go to steps to balancing your period! If there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not alone! Maybe you’re experiencing a lot of pain before...

Working in the womens health space for over 6 years now I've noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of the iceberg. But what can you do when you may have one of these challenges and eager to start a family? In this episode our guest Krissy...

Many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you’re not alone, and you can put food cravings to bed – for good! I promise you. In this episode I share my 3 step process to understanding your food cravings. . Visit www.wellsome.com for more Well Woman updates, menstrua...

Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. However the truth is letting go, calming down, releasing trauma and feeling within is an art that we could all improve upon. In this Episode Jess opens up about her personal journey with anxiety, trauma a...

Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even letting it control our lives, what if we started listening to it… Despite what you might think or have been taught by others (marketing included), PMS isn’...

A short and sweat episode sharing my go to insight on the ways you can manage daily bloating in under 5 mins. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast

Celebrating your body isn't a daily practice for many women, if anything it's far from a weekly practice. Can you relate? Today's episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while exploring the nature of loving who you are. Mikaela share's insights into how she moves, what she eats and what supports her healthy bubbly mindset, not to...

Craving deeper self awareness but unsure how to active the process? In this episode you'll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic - even while you're fully clothed in public. This episode is full of breaking through tabeoness, shame and the miss belief that self pleasure is all 'sex' based. Can't wait for you to get your ears arou...

Menstruating while traveling or on holidays... sound fun? Well this is what's happened to me the last two international holidays I've had and it was time I shared how I manage my period while traveling. In this episode I also share on transitional cycles and what my latest period bleed taught me. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more....

Does guilt hold you back from embracing self love for yourself throughout the day? If you're a parent like today's guest Jade you'll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around this and you can embody self love and care for yourself as a human firstly (aka anyone) but most importantly as a parent. Whether you're a parent or not you'...

It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they effect our lives. In this episode get to know the physical 4 phases of your monthly menstrual cycle. One of the first steps on the j...

From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out. Samantha Doyle is the creator of Live to Serve Academy. She's growth-obsessed social change advocate, with a background in yoga, Ayurv...

Ain’t nobody got time for nasty cramps, excessive bleeding, mood swings or crazy food cravings that drive you to eating the entire pantry. We all want a healthy, balanced cycle. But how do supplements support this, and which ones are best? In this episode learn how to find good quality supplements and vitamins, along with my top 5 products for healthy cycles and long term health! Visit www.wellsom...

Plastic free - zero waste, have you seen and heard the trend too? Well for today's podcast guest this isn't just a trend it's a way of living, one that's found it's way into all aspects of her life. Discover our today's guest went from having lack of family support, feeling stressed out pressured to turning to nature, honouring her body and grew one hell of a green thumb. (she has a garden to die...

Ayurveda it’s all the buzz at the moment and the quest for knowing your dosha and staring that dosha balancing diet pronto is top priority everywhere I look right now. But does this actually contribute to balanced health? In this episode you’ll find out. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us...

Do you feel comfortable naked? No, well darling you’re not alone. Getting comfortable with your body and opening yourself up to vulnerability is something that today’s podcast guest Rose Rees is an expert at. In this episode Rosie shares her insights as a sex coach, how to gain confidence and feel safe naked and we talk all things Yoni Eggs! Yep it’s a juicy one! Rosie Rees makes nude safe, sex a...

One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, and how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! In this podcast episode I share the 7 Supporting Tips to How I Came Off the Contraceptive Pill. I’m a big believe in that preparation is key and with...

Menstrual cups... do you use one? In today's podcast episode with the beautiful Tayla Williams we explore a teachers daily connection practice and how she manages her period while managing a class of 30 five year olds. Tayla Williams is a career obsessed primary school teacher who is extremely passionate and dedicated. As a kindergarten and Year 1 teacher on the Central Coast of NSW (Australia) sh...

The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist neither would we. But it’s scaring how little most women know about their periods, including me. I never use to know anything except, take the pill and not fall pregnant. Oh and I also had cramps, cysts and acne, but totally thought that w...

You're in for a treat with today's podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake... Curious to know how Mindfulness-based Cognitive Behavioural Therapist does this? Me too! In this Episode our guest Amber Hawken share's her personal experiences on setting healthy mindset foundations a...