The Well Path

When Scott Chaverri's son was diagnosed with cancer at age two, it set off a chain reaction that eventually led him out of a 17-year finance career and into founding Mito Red Light in 2019. What started as a tool for managing his own caregiver burnout became a business that hit $1M in revenue in its first year — while Scott was still working on the business part-time. In this episode, we get into...

Did someone order a pep talk? The truth is, we ALL have days where we're just not feeling ourselves. Whether something specific triggered you into a spiral, or it's just your luteal phase – this episode is for you. You are beautiful and perfect and I love you! LINKS https://www.myhumandesign.com/app/ https://www.myhumandesign.com/app/ WORK WITH ME : Book a free 15-min discovery call

If you're in a rut right now, this episode is for you. It happens to the best of us – truly – and in this episode, I run through my 7-step (FAIL PROOF) method to get yourself out of a down period and back to being your sparkly, fabulous self in no time. --- P.S. If you're navigating something bigger than a temporary rut (think: a big life transition, big decision, move, etc.) + need more support,...

Happy first day of the YEAR OF THE FIRE HORSE! In this episode, we're talking about the role of coincidence & synchronicities as messengers and guides in our lives. We also cover my recent 72 hour water fast, ushering in the lunar new year, and tips for trusting the flow of your life. Book a free 15-minute discovery call with me: https://stan.store/thewellpath

In this episode, we are talking about SHEDDING : the quiet, sometimes painful but also necessary process of outgrowing people, roles, and identities as you step into a new version of yourself. We explore why not everyone is meant to come with you, how to recognize chasing energy in relationships, and why resistance is always a signal of misalignment.  I also reflect on the energetics of the Year o...

Buckle up!!! In this episode, Christina Galbato and I sat down for a raw, expansive conversation on spiritual awakening, nervous system healing, "burning it all down," and what happens when you commit fully to living in alignment. We cover: Christina’s Kundalini awakening and spiritual transformation Nervous system regulation as the foundation for healing and creativity Burning down iden...

In this episode, we explore how your assumptions shape your reality — and how to work with them intentionally to create a life that lights you up. We talk about: The origins of the Law of Assumption (Neville Goddard) 3D vs 4D reality — and why all possibilities already exist Why imagination isn’t fantasy, but causative How emotion and the nervous system act as a “broadcast signal” Why feeling is t...

This is a conversation about self-trust, emotional steadiness, and why loving your life first is the best thing you can do for your self AND your relationships. We cover: How dating from instability creates attachment & leads to self-abandonment The difference between wanting someone and needing them How loving your life r aises your standards without force – and that is a GOOD THING Why relat...

2026 HERE WE COME!!! In this episode, we cover: The shift from reinvention to expansion — and why they require different energy Lessons from rebuilding a life after major change How the Year of the Snake (shedding) gives way to the Year of the Horse (momentum) A simple framework for identifying your core values for the year ahead Using Human Design as a tool for clarity and self-trust when you fee...

It's time for a catch-up. In this episode, we cover: recent life updates my take on "don't talk about it until it's done" and distinguishing between seasons of INTEGRATION and seasons of OUTPUT the connection between authenticity, presence and magnetism 2025 Year In Review tips changes coming to the podcast in 2026 LINKS The 2025 year in review/2026 planning doc I used is fro...

This episode is SO SPECIAL TO ME because we are welcoming Amanda Baudier, my coach, spiritual mentor, and self-proclaimed "fairy godmother" onto the show. Amanda shares her journey from a high-powered hospitality career in New York City to her current work at the intersection of spirituality and entrepreneurship. We discuss the role of somatic experiencing in healing, the potential pitfa...

EVERYTHING IS PERFECT. In this episode, I'm breaking down the mindset shift that has changed my life – and will change yours too, if you let it. As someone who, for most of my life, was very much NOT able to keep my cool in the face of roadblocks, I am sharing the surprisingly simple mental hack that I use to keep calm under pressure. If you want learn how to stay peacefully unbothered, regard...

EVERY "YES" YOU SAY AND DON'T FULLY MEAN IS A "NO" TO SOMETHING BETTER. If you feel like you've been running around like a chicken with its head cut off but still not managing to move things forward in the way you had hoped to – this episode is for you. We talk about the POWER OF PRIORITIZATION, the hidden cost of the "default yes," and how to leverage your DREAM LIFE VISUALIZATION to help you rut...

YOU'RE NOT BROKEN, YOU ARE JUST DISREGULATED :) Nervous system disregulation can cause a range of challenges, from binge eating and other eating disorders, to consistent bloating, weight gain and brain-fog, to anxiety and depression. In this conversation with Natalie El Khouri, founder of SOMA, we dive deep into the mind-body-soul connection, the importance of feeling AT HOME in your body, and...

FAITH IS THE FOUNDATION OF TRUST. Trust is the foundation of a bold & beautiful life. In this final episode of the Self-Trust Series, we talk about the role that faith plays in taking leaps in life. We also cover tactical tips for creating and strengthening your own relationship to a higher power.

STRONG BOUNDARIES + CONSISTENT ACTIONS <3 In Part 3 of the Self-Trust Series, we dive deep into how to ACTUALLY start building a strong foundation of self-trust within yourself. We cover what it means to act in INTEGRITY, why it is so important to maintain strong boundaries and high standards (even when it's hard), getting comfortable with being misunderstood, and how to start making decisions...

WHO ARE YOU, REALLY? If personality is fluid, what parts of you are actually true? In this episode, we start to identify the core of YOU – your soul, your authentic self, your inner child – to set a strong foundation for values-based decision-making and SELF-TRUST. This is Part 2 of the "Self-Trust Series" RESOURCES Human Design Run your chart: https://www.myhumandesign.com/ The Align Ap...

This episode is about self-reliance, self-abandonment and how to start showing up FOR YOU to create the life of your wildest dreams. TRUST YOURSELF. We cover: What is "self-reliance" and why is it important? Taking radical accountability for the ways in which we are abandoning ourselves How to set boundaries and stick to them How to spot self-abandonment in relationships, friendships, work dynamic...

In this episode, I welcome the amazing Alissa Egert, my own acupuncturist, to discuss her transformative work in Eastern medicine and how acupuncture can help you restore balance in your body and mind. Alissa shares her journey from studying biology and anthropology to traveling and discovering natural medicine, massage and acupuncture. We delve into the principles of acupuncture, its differences...

In this episode, we unpack the deeper truth behind the energy people feel when they’re around you—and why presence is the most powerful tool for connection. We talk about how to stop mentally time traveling, what it really means to hold space, and the underrated magic of being fully there—with yourself, and with others. Whether you’re walking into a room, in conversation with a friend, or just mov...

Surrounding yourself with true friends who see, love and admire you for who you are will completely change your life. ICYMI: I'm 30! I wrote down 30 of the most important things I know at 30 that I wish I knew at 22 here: https://thewellpath.beehiiv.com/p/i-turned-30-today The next few episodes will be deeper-dives into some of these statements. Today, we're talking about friendship &amp...

Kyra Yang is a Master Hypnotherapist specializing in helping millionaires, billionaires and CEOs reach peak performance by optimizing their mental states.  In this episode, we cover:  How to use visualization to change your reality The neuroscience behind manifestation The power of the subconscious mind What luck is (and isn't) and how to be lucky How to consistently tap into flow state  The...

WHO YOU ARE IS NOT WHAT YOU DO. In this episode, we cover the importance of differentiating who you ARE from what you DO; whether Surrender and Ambition can co-exist; and how to be a MIRROR for the people in your life.  LINKS David's Broadcast Channel called "Consciousness Boost" is linked on his Instagram profile: https://www.instagram.com/davidghiyam/ Follow Brooke on Instagram: h...

EVERYTHING IN LIFE IS A MIRROR. In this week's episode, we're talking Radical Accountability, the power of Surrender, why choosing to be a Glass Half Full Person is the key to a happy life, the Best Day Ever Method, how to ENERGY AUDIT your life, and so much more.  Keywords: subjective reality, radical accountability, power of surrender, energy audit, mindset, personal growth, self-refle...

LEARNING TO HEAR GOD and other lessons from my spiritual journey. In this episode, I share the story behind my journey back to spirituality over the last year+, how it's changed how I interact with the world, and actions you can take to build (or deepen) your own relationship with a higher power.  LINKS Oceans (Spirit Lead Me) by Liv Harland: https://open.spotify.com/track/320xwpZCiRrcmoMyAsc...