The Well Path

FINDING FAILURE IS SUCCESS. If you're not failing, you're not growing. In this solo episode, we're diving into two of life's most misunderstood teachers: Fear and Failure.    We talk about:  Good vs. Bad fear and how to know the difference The purpose Good Fear plays in our lives Why failure is GOOD and never failing is a very bad sign  The mind-body connection  Follow Brooke o...

Buckle up, people. Our guest today is the one and only Caroline Leon.  Caroline Leon is an Australian climber renowned for her remarkable achievements in mountaineering, particularly her Guinness World Record for the fastest ascent of the Volcanic Seven Summits—the highest volcanoes on each continent. She accomplished this feat in 2023, completing all seven summits in 183 days.  In 2015, Caroline...

"Trust yourself" sounds like great advice – but what if you don't? In this week's solo episode, we dive into:  what it actually means to trust yourself how to start cultivating self-trust TODAY the relationship between self-trust, confidence and being "magnetic"  why "trust your gut" is not the right advice for everyone  the 80/20 rule of big decisions If you're someone who is struggling to connec...

RECLAIM YOUR ENERGY. We've all been there. Maybe it's been a few hours, a day or a week that your vibes have just been off. If you're in a funk and you can't seem to pull yourself out of it, this episode is for you! Disclaimer: I am not a licensed therapist, and the tips shared in this episode are intended for managing general low moods or energy dips, not clinical depression....

SET YOURSELF FREE. In this solo episode, I am sharing my personal journey with disordered eating, including binge eating, body dysmorphia, and the path to achieving food freedom. If you or someone you love struggles with disordered eating/body dysmorphia, I hope this makes you feel a little less alone. I also hope this episode inspires you to take the first step toward your Future Self today. Chap...

This week, I sit down with Simon Sakhai, founder of Jung Longevity, for another deep dive into the fascinating world of longevity. Jung Longevity provides comprehensive supplement protocols to target the different hallmarks of aging. Try Jung Longevity 🧬 In this episode, we cover: Simon’s unique journey from the art world to the cutting edge of longevity science Extending lifespan vs. enhancing h...

Ep #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track...

Ep #5: In this episode, I sit down with Nora Hameidani, a former dancer who transitioned from the bustling dance scene in New York City to launching her own fitness studio in Dubai.  In this episode, Nora shares the story behind leaving NYC for Dubai, her journey from dance to boutique fitness, and building Barre Effect, a boutique, women's-only fitness studio known for its unique blend of dance,...

Ep #4: In this episode, Anna Roberts and I sit down to delve into her incredible life story from working on super yachts, to building a successful career in news broadcasting, to launching her own coaching business, and most recently, founding Achievher, an embodied movement studio and community space for women in Dubai.  Anna shares a range of embodied movement and mindset insights that you can u...

Ep #3: In this episode, we delve into Chris's journey from bodybuilder to 3x-entrepreneur. Chris is the founder of Organic Press Juice, Fio Athletics and The Lab Studios, a multi-concept fitness studio in Downtown Dubai.  We talk about his journey into entrepreneurship, lessons he learned in bodybuilding, growing an audience through COVID, the importance of trusting your gut as a founder, and so m...

Ep #2: In this episode, I sit down with Stacey Daghash, co-founder of New Mind, to unpack the wonderful world of functional mushrooms. We cover the science behind how adaptogens work with our body, and the profound impacts they can have on our bodies and minds.  Of course, we talk all things chaga: how and where it grows, why it's so incredible for you, and what you should look out for to ensure t...

Ep #1: In this week’s episode, I sit down with Dr. Elie to explore the world of biohacking. Dr. Elie also shares details about the Limitless Challenge, a 3-month biohacking and optimization program for athletes covering everything from nutrition and sleep, to mental health and fitness. We cover: the perks of saunas and cold plunges, the significance of muscle building, the science behind intermitt...

In this mini solo, Brooke shares the story behind The Well Path Podcast along with what to expect from Season 1. Follow along for more behind-the-scenes content and updates: @thewellpathpod @brookechapinrobbins Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins Join the Well Path Newsletter: https://thewellpath.beehiiv.com/ Subscribe to my Youtube Channel for more content: h...