The Well Man's Podcast

Dr.  Brianne Showman Brown has been a licensed physical therapist since 2006.  Since that time, she has been helping active adults and athletes get to peak health and performance. Today she joins us to improve our deadlift with proper alignment, pro tips, and much more. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll fi...

The Well Man's Podcast has your back! Create a strong core that thwarts back pain and treats back pain with the information in this episode!   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you wa...

Learn more about what can cause a gout attack, how to treat them, and more in this episode that covers gout in great detail. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most...

Learn about the mighty power of digestive enzymes and how they can improve your health! This episode is an in-depth discussion answering what the digestive enzymes are, how to supplement with them, why to supplement with them, and much more. You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under "Free Resources," and by joining our Facebook group. Just searc...

Dr. Eric Lewis joins the show to discuss Hemochromatosis. Learn more about this metabolic disorder, how to test for it, and much more as Dr. Lewis gives us a full education and shares his best ways to manage it. Thanks for the education, Dr. Lewis! Dr. Lewis's supplemental links for show listener's! Main informational site:  http://hemochromatosishelp.com/ Store site:  https://www.myhemochromatosi...

Upon return from recently traveling Bryan and Keoni come back to discuss ways to stay healthy while away from home. Prepare best for a long flight or drive, ways to decrease the cost of your trip and stay healthy, and tips to get the most out of your experience. http://elementalchanges.com/analytical/horary-cycles-bihourly-clock/ You can subscribe on iTunes, via an RSS feed, clicking the link in m...

On Episode 39 of The Well Man's Podcast, we sit down with a friend of the show Jillian Teta to discuss healthy desserts to impress. Learn about a variety of substitutes to make your favorite treats less detrimental to your health, learn how Jillian staves off Keoni's chocolate need, and much more information guaranteed to make your mouth water! You can subscribe on iTunes, via an RSS feed, clickin...

Join us for this unique episode as we discuss a book that fascinated us. Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari discusses the past, present, and future of human beings and the planet around us. Bryan and Keoni digest the book together and give their thoughts on the content of the book and future outcomes of the human race. Suggest the next book: wellmanspodcast@gmail.com    Yo...

We discuss the food of the gods in this episode, cocoa! Listen to this episode to learn about the myriad of benefits cocoa has, how to consume cocoa responsibly, and how to get the most benefit out of your chocolate bar, and much more!   You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under "Free Resources," and by joining our Facebook group. Just search Th...

Dr. Ralph Esposito stops by to share his knowledge about the prostate! Dr. Esposito educates us on monitoring and managing our prostate health. We discuss why prostates become a problem as we age, what specific tests can be used to monitor prostate health general guidelines about their interpretation, and much more! Thank you for joining us @dr.ralphesposito https://doctorespo.com/   You can subsc...

On Episode 35, Keoni and Bryan discuss belief systems and how they are formed. Once formed they can often be stubborn, how do we keep our belief systems in check and continue to seek truth as opposed to the often more coveted correctness.   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear...

Jillian Teta joins us again to discuss all things Kombucha. Jillian employs her digestive expertise as we discuss Kombucha's health benefits, how to brew your own Kombucha, and much more on Episode 34! You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be i...

On Episode 33 of The Well Man's Podcast, we discuss intermittent fasting. Start your Intermittent Fasting education here as we teach how to fast healthily, fasting's benefits, and much more.   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested...

  Jade Teta returns, on this episode packed with men's health information. Understand where the root of erectile dysfunction could be coming from, natural options for combatting ED, and much more. Plus, this episode could add an inch to your penis. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love...

Bryan and Keoni discuss ways they have increased their productivity and make the most of their time, both in work and in play. Listen to this episode for a variety of tips, apps, and ways we create more quality experiences with our time. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear wh...

Bryan and Keoni discuss magnesium in depth! Learn about one of the most impactful minerals for your health!    You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.     @KeoniTe...

Episode 29 discusses a comprehensive approach to cancer. Get a basic understanding of what cancer is, the stages it goes through, and various ways to work alongside treatment for hopefully better outcomes.   We also discuss Cancer Treatment Centers of America and services offered that can be utilized alongside the work of an oncologist.   You can subscribe on iTunes, via an RSS feed, and by joinin...

Our discussion with Mary Ann Coffey R.Ph continues on episode 28! We discuss nutrient deficiencies associated with statins, birth control, and more. Learn more about your pharmaceuticals and what your pharmacist can do for you. Learn more about Mary here:   http://www.marycoffeyrph.com/ You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podc...

Episode 27 introduces us to a new level of pharmacy as we discuss prescription drugs and nutrient deficiencies with Mary Ann Coffey R.Ph. Learn more about your pharmaceuticals and what your pharmacist can do for you. Learn more about Mary here: http://www.marycoffeyrph.com/ You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'l...

Following up on last week's show where we discussed a pre-surgery checklist, today we talk post surgery! Immediately upon completion of surgery aid your bodies recovery with some of these tips and words of wisdom!   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussi...

Keoni & Bryan discuss ways to best prepare for surgery. Use the information within this episode to aid your recovery and best prepare your body for the challenges that come with surgery.   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in...

This week on TWMP we discuss all things related to bone health! Learn how to keep healthy bones with proper nutrients, exercise prescription, and much more within this podcast! You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or...

Bryan and Keoni discuss Metabolic Effect's online workout library, workout programming, rest based training, and much more. Join us for a conservation about the twenty-minute workouts both Keoni and Bryan have been doing for their own health. Learn more about the Metabolic Effect workout library at https://www.metaboliceffect.com/my-fat-loss-programs/workout-library-archive/#     You can subscribe...

Learn more about the possible roots of your gallbladder problems! We spoke with Dr. Jillian Teta about bile function, gallbladder surgery, and a few things to consider before having   gallbladder surgery. Learn more about Jillian's techniques for healthy bile at GB & Liver School: bit.ly/gallbladderliverschool &   www.jillianteta.com     You can subscribe on iTunes, via an RSS feed, and by joining...

Ergogenic Aids! Improve your academic and physical performance with these natural ergogenic aids! Use this podcast to find ways to improve your performance that only improve your health, never hinder it!   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd...