The Well Man's Podcast

Salad offer: https://bit.ly/3fYwMgk Episode 145 - Sleep, Part 4, Sleep Disorders, and How to Combat Them! In our final episode of the sleep series, we discuss specific sleep disorders and their particular treatments. We discuss conventional treatments and natural treatments. We sum it all in a list of takeaways to improve your sleep quality and habits naturally!   You can subscribe on iTunes or an...

Salad offer: https://bit.ly/3fYwMgk     Continuing our series on sleep, this episode focuses on dreams. What brain activity do we see correlate with our dreams, and how we can utilize this information in healthcare and better our individual health. Furthermore, we discuss dreams as it relates to the processing of emotions with a discussion of specific research and much more!   https://youtu.be/Ilr...

Salad offer: https://bit.ly/3fYwMgk   In this episode, we further breakdown the harmful effects of lack of sleep. Did you know it can be worse than drunk driving? Furthermore, we break down ways to increase your sleep hygiene and how sleep impacts learning both before learning something and after. What are sleep spindles, microsleeps, and how does this all impact you, and much more! You can subscr...

Salad offer: https://bit.ly/3fYwMgk Episode 142 - Why We Sleep? We kickstart a series of episodes regarding sleep this week! Why do we sleep? How much sleep do we need? Why is sleep so important? How do we get to sleep quickly and get our deepest sleep and much more all discussed in this episode? Plus, who the heck is 2Chainz?   You can subscribe on iTunes or any podcast service of your choice, vi...

Salad offer: https://bit.ly/3fYwMgk   There is a lot of misinformation regarding mask and COVID-19. Do mask work? Is only one type of mask effective? We break down various types of masks, research studies, and provide an action-packed episode with tips to keep you and your family safe during this virus and other sicknesses that we could possibly encounter in the future.   You can subscribe on iTun...

Salad offer: https://bit.ly/3fYwMgk In this episode, we detail one of the most common musculoskeletal syndromes! Lower Crossed Syndrome can increase incidences of low back pain and joint pain, and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Lower Crossed Syndrome is and how you can treat it solo at home!   Yo...

Salad offer: https://bit.ly/3fYwMgk Episode 139 - Pain Free Piano with Barbara Lister-Sink Musician, Director of Music Graduate program, and a global leader in injury-preventive keyboard technique joins the podcast! She discusses what drove her to work on preventing injury in keyboard musicians and her own story. Learn valuable practice techniques, ways to avoid injury for all populations, and muc...

Salad offer: https://bit.ly/3fYwMgk   Episode 138 - Teaming with Microbes & Healthy Soil In this episode Keoni breaks down how we can team with microbes to create healthier soil, food, and ourselves! Improve your home gardening skills and understanding of healthy soil and how that directly correlates to our health.

Salad offer: https://bit.ly/3fYwMgk In our second episode covering the lymphatic system, we break down a variety of natural treatments. We explain how you keep the lymphatic system flowing and healthy, natural herbs to aid this flow, and much more.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll f...

Salad offer: https://bit.ly/3fYwMgk Episode 136 - Lymphatics 101 In this episode, Keoni and Bryan team up to tackle the topic of lymphatics and your lymph system. We breakdown some anatomy of the lymphatic system, how exercise can be your most beneficial lymph mover, some things to keep in mind for optimizing the draining your lymphatic system, and much more. You can subscribe on iTunes or any pod...

Episode 135 - MSK Health with Dr. Sarvar Pathan Friend of the show Dr. Sarvar Pathan joins us again to talk about maintaining physical health during COVID-19. We also discuss changes to his business, ways to improve your homework setup, and much more. Book with Dr. Pathan's The Well Man's Podcast Specific offer:https://square.site/book/2MVXY3740FCSB/personalized-physical-therapy-and-wellness-winst...

Episode 134 - Prostate Cancer 102 Following our Prostate Cancer 101 episode, we dive further into natural treatments. Myths surrounding prostate cancer and work to make you more informed about your options. Learn what things to include n your diet to keep a healthy prostate, ways to manage and monitor your prostate health, and much much more. https://youtu.be/X1jRXiz7CG4 You can subscribe on iTune...

  Episode 133 🗣 Prostate Cancer 101                  Nearly all men will have prostate issues in the course of their lifetime 👨🏽👀 In this episode, we breakdown: a myriad of prostate issues, modifiable and non-modifiable risk factors, the conventional treatments and more❗️                  Learn how you can keep as healthy of a prostate as possible all in this information-packed episode💥🕺🏽  ...

Episode 132 - Male Fertility 👨🏿👨🏾👨🏽👨🏻 Fertility issues are far too often one-sided in relationships and both medical treatment 🤦🏽‍♂️ Undoubtedly both male and female fertility should be assessed and addressed when planning to have a child and when difficulties occur 👶🏼👧🏽❤️ In this episode, we break down semen analysis, ways to improve male fertility and common issues related to male...

How do our genetics impact our immune system and susceptibility to illnesses like COVID-19? How are these genes passed on and expressed? In this episode, we detail all the ways we inherit our genes and detail how they are expressed and impacted by various environmental factors. Furthermore, we relate it to COVID-19 and why some populations possibly experience a greater incidence of illness.   You...

Ever woken up with a "crick in your neck?" What exactly happened in the middle of the night to cause this neck pain and stiffness. We breakdown precisely what is going on, how to relieve the pain, and exactly what to do after! Hooks TR. Cervical Spine Rehabilitation. Physical Rehabilitation of the Injured Athlete. 2012:306-332. doi:10.1016/b978-1-4377-2411-0.00016-2.   You can subscribe on iTunes...

Episode 129 - Human Resilience & Stoicism After a slew of episodes regarding immunity and maintaining your safety during the COVID-19 epidemic, Keoni and Bryan wanted to discuss stories of human resilience and how stoicism can be a guide during these trying times for all. We tell stories of immense human heroism and resilience as well as mull over stoic philosophers take on negative community and...

This episode serves as the ultimate guide for anyone considering, undergoing, or recovering from a total knee replacement. How can you best prepare for surgery? What are the essential things you need to know regarding your recovery and goals for a fantastic outcome? Enable yourself to monitor your progress and make informed decisions regarding Total Knee Replacement surgery and rehab! You can subs...

A team of medical professionals gathers to give you the best immune-boosting tips regarding the COVID-19 epidemic! Dr. Cleaver and Mary Ann join in on the show to discuss immune optimization amidst the COVID-19 epidemic. Learn more about the effects of the virus and the best practices to enhance your immune system at this time. Thanks for joining us, Dr. Cleaver! https://pwmgmed.com/dr-joseph-clea...

Bryan and Keoni, discuss Zinc and all the benefits for your immune system. Zinc is a proven immune booster and could definitely be utilized during this hectic time to boost your immune system! Learn how much Zinc you need to take to be optimally effective, what types of Zinc, and much more! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just sea...

Dr. Joe Nieusma, Toxicologist, joins the show to discuss the Coronavirus, managing future large events, and your immune system as a whole. Check out Superior Toxicology here: https://superiortoxicology.com/ https://www.facebook.com/Superior-Toxicology-Wellness-104299564316905/ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well...

A Naturopathic Doctor and Student Physical Therapist combine to discuss peripheral neuropathy; it's causes and various treatments for it! Learn to manage, combat, and work to reverse the deleterious effects of peripheral neuropathy with the information in this episode! We discuss all types of treatments, the various types of peripheral neuropathies, and much more! You can subscribe on iTunes or an...

We discuss the latest information we have regarding the Coronavirus and what you can do to protect yourself during these times. https://www.cdc.gov/coronavirus/2019-ncov/index.html You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be i...

We break down the hierarchy of supplementation. What supplements or vitamins are essential to fortifying your health and should be staples of your health regiment? When and which supplements should you take if you begin to feel sick, or are looking to optimize a specific part of your health? We break down foundational supplements, general or sometimes supplements, and supplements for longevity, an...

Keoni and Bryan often encounter anemia in clinical practice and with personal training patients. We discuss all the various types of anemia, how anemia is treated, and how you can combat it with lifestyle changes. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what...