The Well Man's Podcast

In episode 119, we talk about the world's most powerful anti-oxidant, Glutathione. We discuss why it is important, break down some basic biochemistry explaining the process, and detail more about testing to understand your levels of Glutathione, how to naturally improve them, and much more all within this episode.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed...

Episode 118 - Water What type of water should you be drinking? Hold on; there's more than one type of water? Learn all about high-quality H2O in this episode. Should you be drinking alkaline water? What is the purest form of water sources? How much water should you drink a day? What are some ways Keoni and Bryan increase and monitor their water intake, and the water of their patients and clients?...

Survive the end of society as we know it with the knowledge within this episode as we discuss edible weeds! Edible weeds are packed with phytonutrients and other health benefits; edible weeds are great to incorporate into your diet! Even more so, if society collapses as we know it, you can find food as Dandelion, Burdock, Field Garlic, Pokeweed, and much more! All discussed in this episode of The...

Learn more about how your body heals itself so you can better support it during this process! In this episode, we breakdown the phases of healing and how they affect you and your injury! From minor scrapes to broken bones, learn more about the process going on underneath your skin and how you can better support the process for an improved outcome! https://youtu.be/CeotB3i7S9E You can subscribe on...

Bryan is entering the fascinating world of Spinal Cord Injury Rehab at his latest clinical rotation. This episode goes over some basic terminology and classification systems regarding spinal cord injuries. Healthcare practitioners and laypeople alike can begin their spinal cord injury education with this podcast. https://youtu.be/JrCbpQTI-ls You can subscribe on iTunes or any podcast service of yo...

The trail of evolution can be seen in our bodies. Keoni discusses a variety of signs within our bodies of our ancestors! We explain why some continue to exist, and how these remnants of our ancestors were utilized and what they do for us now. https://youtu.be/ZhtKyRvkd9Y You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's...

Do you have any belly pain? Diverticulitis or Diverticulosis could be the cause. We break down ways to prevent Diverticulitis and keep your Digestive Tract moving and grooving! We also discuss some possible other possible reasons for "belly" pain when you should see a doctor and more. https://youtu.be/Kf8MyS7u1qQ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, a...

Did you know, Physical Therapists can utilize Clinical Practice Guidelines to help direct evaluation and treatment of patients? I break down the Low Back Pain Clinical Practice Guideline and how you can use this information to understand better the cause, treatment, and what you should do regarding any back pain you may have! Listen to this episode to empower yourself to relieve your back pain! ht...

So, you got some blood work that was not so great, you are ready to make a change towards a healthier lifestyle, the new year is here, and you are ready to roll! But, how do you begin exercising without hurting yourself? What is the best way to go from "couch potato" to "workout warrior" without injury or set back? In this episode, Keoni and Bryan detail some of the things they consider or recomme...

You do not want to miss this episode as we share our top tips for weight loss! Learn facts from fiction, hear things we have seen in practice work, and things we do ourselves. Check out Keoni's Book: https://www.amazon.com/Lose-Weight-Here-Metabolic-Stubborn/dp/1623367859   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'l...

We talk about all the things' pain! Where does pain come from? Why can it be so sharp and acute, or so chronic and achy? How can we deal with pain naturally, medically, and by ourselves? Further understanding of pain can help us better understand how to treat and manage it. Begin your pain education here! You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search...

Dr. Joseph Cleaver stops by the show to share information on some of the most cutting edge science in anti-aging and longevity medicine. We discuss all things peptides! What is a peptide? How and why are they so powerful? What does the future utilization of peptides within medicine look like? Thanks for joining us, Dr. Cleaver! Join Keoni and Dr. Joe: https://pmcshconference.com/ http://bit.ly/2qa...

Episode 107 - Immortality, Death, Dying, and Lies We Tell Ourselves Recent reads struck a chord with Keoni. How has humanity dealt with our immortality over time? Why does it seems that we have to come up with indescribable fantasies to cope with the mortality of our existence? How have these ways of coping with dying changed throughout history and how do they impact us today? How can we be aware...

Friend of the show Dr. Sunita returns to discuss natural childbirth! Dr. Sunita, herself, is a trained midwife, naturopathic physician, and mother sharing her stories from practice. We discuss all things birth, what it means to have a natural childbirth, and much more. If you want to learn more about it, revisit, revel in, or reframe birth give it a listen!  Visit  http://cfmidwifery.org/  for mor...

Is the Ego the enemy? With the understanding that we all must have some ego, how do we keep it in check? Some mornings it can feel like the fuel to success is your ego. So, we discuss the ego in all its forms. The ability to motivate us, the destroying destructive nature of the ego, and much more all to seek balance and truth when it comes to our understanding of ourselves.   You can subscribe on...

Parkinson's 101   On this episode, we talk Parkinson's again! We discuss the common symptoms of Parkinson's, how to combat them, naturopathic approaches, physical therapy approaches, conservative management, and some possible more invasive procedures. I personally loved the commonalities in treatment between Keoni, the Naturopathic Doctor and me, the Student Physical Therapist.

In this episode, Mike shares stories of addiction and overcoming it. Including a story of losing his son to addiction and learning to grieve through being of service. Mike also discusses surrendering himself to the seeming impossibility of recovery while also being a self-proclaimed atheist. Mike, thank you for joining the show.   You can subscribe on iTunes, via an RSS feed, and by joining our Fa...

Episode 102 - Trigger Finger In this episode, we detail Stenosing Flexor Tenosynovitis, or "Trigger Finger." What causes trigger finger? What can you do to relieve it? When should you consider surgery? And much more! Plus, Keoni details how he treats it as a naturopathic physician, and Bryan details physical therapy interventions. You might be surprised at the similarities between the two! https:/...

One of the essential aspects of your health is your sleep habits. Ben Pratt joins us to explain why sleep is so important how we can improve our sleep quality, maintaining sleep hygiene, sleep changes throughout the life cycle, and much more! Thank you, Ben, for joining the show! email: ben@keilir.net web:  www.nordicfitnesseducation.com Ben Pratt is the Programme Coordinator for the leading onlin...

When, where, and why did the practice of circumcision start? Why is the practice continued today? Dr. Sunita Iyer, ND joins us again to help us make more informed health decisions and discuss the practice of circumcision in detail! Thank you, Dr. Sunita. https://www.facebook.com/eastsidenaturalmedicine/ https://drsunita.blog/ https://www.instagram.com/enatmed/ https://twitter.com/DrSunitaIyer http...

Episode 99 provides a comprehensive look at dry mouth (xerostomia). We discuss possible causes, solutions, and how a chronically dry mouth can impact your health.  https://thewellmanspodcast.libsyn.com/   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd b...

This episode provides a comprehensive look at vaccines. Why is there confusion about the safety and efficacy of vaccinations? This episode seeks to answer those questions and contains an objective look at vaccinations, their ingredients, the overall schedule of vaccinations, and more. Utilize this episode to sift through the noise surrounding vaccines and learn more about the resources available t...

Dr. Farhin Pathan joins the show to discuss all things pelvic health! We discuss how often you should be urinating, when should you see a pelvic floor therapist, what will their examinations and treatments look like, and much more! Thank you, Dr. Farhin Pathan, for educating us! www.pptaw.com farhinmalik2009@gmail.com PERSONALIZED PHYSICAL THERAPY AND WELLNESS, LLC. https://youtu.be/2BUw8cxuePQ  ...

Ariel Garten joins the show to discuss meditation and the MUSE headband. Ariel Garten is a neuroscientist, psychotherapist, and mother. We talk about meditation, meditation technology, and much more in this episode all about giving you the tools to free your mind! https://choosemuse.com/   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's P...