The Well Man's Podcast

In this episode, we discuss all things cholesterol. We discuss why cholesterol is important, optimal levels, and much more.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health yo...

Episode 169 - Hip Health & Combating Hip OA In this episode, learn how to decompress your hip and aid your hip longevity. Learn some relevant hip anatomy. Common areas of weakness in your hip musculature, some ways to test your hip health yourself, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast"...

Episode 168 - Endometriosis In this episode we discuss Endometriosis. We discuss why there is typically a delay in diagnosis, treatments, and other options all in detail. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested...

Episode 167 - Angry Bladder AKA Interstitial Cystitis In this episode we breakdown Interstitial Cystitis, AKA angry bladder! We discuss conventional and natural treatments, as well as lifestyle modifications that can help decrease the effects of this difficult diagnosis. This episode provides an education for the listener and Bryan & Keoni alike.   \You can subscribe on iTunes or any podcast servi...

Episode 166 - Sunburn Prevention & Sunburn Aftercare As promised, we follow up our skincare episode with all things to aid your sunburn healing! Furthermore, we detail some things you can add to your diet to make you more resilient against sunburns! For your sunburn aftercare, prevention, and general information necessary to keep your skin healthy check out this episode!   You can subscribe on iTu...

Episode 165 - Shoulder Health This installment of The Well Man's Podcast gives you actionable tips to keep healthy shoulders for life! Learn about the anatomy of the shoulder and how it relates to your everyday life! Plus, at the end of the episode, Bryan gives his 3 daily things to do to keep healthy shoulders for life!   You can subscribe on iTunes or any podcast service of your choice, via an R...

In this episode, we discuss all things skin care! We discuss some changes we can make to our lifestyle that enhance our skin health. We detail how to pick good skin care products, dietary changes you can make, and much more.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love...

Episode 163 - Human-kindness and Natural Human Tendencies Are humans naturally self-serving? Is it truly survival of the fittest that breeds success? Keoni brings a recent read to the table to discuss humans may be more kindhearted and naturally want to work together more than we believe. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just searc...

In this episode, Bryan and Keoni discuss why their businesses are not aligned with any insurance entity. We explain how this impacts clients' care and allows us to be more individualized with our clients. We explain how the current medical model has led us to make this decision and what it means for others.

We heard you loud and clear! More discussion regarding the new and upcoming Coronavirus vaccines is necessary. In this episode, we detail both of our own personal reactions to receiving the vaccine. We also discuss the recent Johnson and Johnson vaccine and much more. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouT...

Episode 160 - Psilocybin & Your Health Psilocybin, the psychoactive component of "Magic Mushrooms" is growing in its medical use. We discuss Psilocybin, its medical uses, recommendations regarding the topic, and much more! Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and...

Episode 159 - Long Haulers Syndrome In today's episode, we discuss a syndrome related to the recent COVID-19 pandemic, Long Haulers Syndrome. Learn what Long Haulers Syndrome is, more about documented cases, ways to protect yourself, and more. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Wel...

Episode 158 - Pelvic Health and Pelvic Floor Physical Therapy with Dr. Sarah Joy Cundiff Dr. Sarah Joy Cundiff, PT, DPT, joins us to discuss our pelvic health. Learn the proper way to perform Kegel exercises and how your pelvic floor dysfunction can be involved in other musculoskeletal pains. Sarah Joy also discusses why pelvic floor physical therapy for men and women, and much more! Find a Pelvic...

Salad offer: https://bit.ly/3fYwMgk   In this episode, Keoni and Bryan continue to discuss various evidence regarding climate change. We discuss carbon use and how that could be making alien civilizations aware of us from a distance, research, various counterpoints used regarding our impact on the climate, and much more.   You can subscribe on iTunes or any podcast service of your choice, via an R...

Episode 156 - Balance Training & Reducing Fall Risk We discuss all things balance today. We detail the body's various systems to maintain your balance and how you at home can see which you rely on most. Furthermore, we discuss interventions to improve your balance and why falling is such a risk to our overall health. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast se...

Salad offer: https://bit.ly/3fYwMgk   In Episode 155, we talk all things Vitamin K! We discuss the intricate role Vitamin K plays with the absorption of Vitamin D, the different types of Vitamin K, why Vitamin K is so important and much more.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find ou...

Episode 154 - COVID-19 Vaccine In this episode, we discuss the COVID-19 vaccination. We discuss in detail how this vaccine differs from other vaccines, the overall efficacy, and safety of the vaccine we have seen thus far. We also provide our own opinions on taking the vaccination, preventing further spread, and discuss vaccines as a whole. For another episode about vaccines in general please chec...

In this episode we discuss a topic that should be important to all of us humans. Find out how we can support planet earth's health and how that impacts us. https://climate.nasa.gov/ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be...

Episode 152 - UTIs In this episode, we breakdown Urinary Tract Infections. We discuss in detail conventional and unconventional treatment. We give you top tools of the trade to stave them off, rules to decrease your likelihood of contracting one, and much more! Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Ju...

Salad offer: https://bit.ly/3fYwMgk In episode 151 of The Well Man's Podcast, we discuss various fungal overgrowths, the treatments for each both conventional and unconventional, and some ways you can optimize your health to better stave them off. We discuss toe fungus, candida overgrowth, jock itch, and much more all in this episode. Check this episode out to scratch your fungus treatment itch!  ...

Salad offer: https://bit.ly/3fYwMgk Episode 150 - Fiber! In this episode, we discuss one of the most powerful dietary changes you can make - optimizing your fiber intake! We discuss why this is so beneficial, how to add more fiber to your diet, and do it safely. We discuss a myriad of research pointing to positive benefits for some of the most common health problems, diabetes, obesity, etc. You ca...

Salad offer: https://bit.ly/3fYwMgk ' Episode 149 - Ginkgo Biloba This episode covers all things Ginkgo Biloba! "A living fossil" Ginkgo Biloba is an extremely tough plant and has held a place in various medical doctrines for hundreds of years. We discuss research that backs the use of Ginkgo Biloba for specific conditions and breakdown its various health benefits! Watch the episode: https://youtu...

Episode 148 - Back in Action! In this episode, we talk about combating back pain with our natural weight lifting belt! Learn all the tools you need to keep your back healthy and strong for years to come. We talk about the essential four muscles you need to work! We detail muscles, exercises, and how to work out all to fight disc degeneration and other causes of back pain. Furthermore, if you have...

Salad offer: https://bit.ly/3fYwMgk     Episode 147 - Fatty Liver Disease In this episode, we breakdown fatty liver disease. Currently, the most common liver disease worldwide affecting about 1/3 of the US population. We give some information on the condition as a whole, conventional and unconventional treatments, and lifestyle choices that can make a big difference in prevention and treatment!  ...

Salad offer: https://bit.ly/3fYwMgk Episode 146 - Upper Crossed Syndrome In this episode, we detail one of the most common musculoskeletal syndromes! Upper Crossed Syndrome can increase incidences of back and neck pain and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Upper Crossed Syndrome is and how you can t...