The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by Connor Morgan ( @connormorgan ), the founder of  Bare Root Remedy , a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. They share their prespectives on the profound connection between what you consume and the radia...

Connor Morgan ( @connormorgan ) is the founder of Bare Root Remedy , a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings.  She shares her personal wellness journey, discussing how she started in the health and wellness space after going through a challenging breakup. She initially entered bodybuilding compe...

Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by skincare expert Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City. Amber and Dina discuss the surprising revelations about the impact of coffee on the skin, prompting a thoughtful exploration of alternative beverages like green tea and mushroom coffee. They focus...

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with wellness coach Deena Barselah. They explore how their previous understanding of wellness was limited and how their friendship with Deena Barselah prompted them to realize the significant influence they have over their own health and that of their families. They discuss the power of daily choices, from nutrition to mindse...

Colon hydrotherapy is a holistic wellness practice that is gaining recognition for its transformative power in promoting overall health and well-being. At its core, it involves the gentle and controlled infusion of warm, purified water into the colon to help flush out accumulated waste, toxins, and impurities from the digestive system. Janice Zwail, a colon hydrotherapist with over 35 years of exp...

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with Allison Kayne, a mother who embarked on a wellness journey after her son was diagnosed with ezcema. Dina shares how she encountered Allison and her brand and why they share a passion for holistic wellness. Allison tapped into her ancestral knowledge and remedies that have been passed down through generations. She found t...

As women reach their 40s, there are unique challenges that come with this phase of life. Jennifer Kirsch, a fitness and nutrition coach with over 27 years of experience specializing in women over 40. She shares her journey into focusing on women in their 40s, drawing from her extensive background in the fitness and nutrition industry. She explains how her clients start to prioritize self-care as t...

Podcast hosts Amber Berger and Dina Wizmur reflect on rekindling their inner spark in conversation with Stephanie Sebag Sebag, author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally." Stephanie's professional expertise lies in helping people recharge their batteries and reevaluate their lives to become more efficient, effective, and...

Discover actionable steps to reduce single-use plastics in your household, support sustainable brands, and advocate for ingredient transparency in the cleaning industry. Cleancult is a trailblazing brand that is transforming the cleaning industry through an array of cleaning products, ranging from laundry supplies to hand soap. Ryan Lupberger, co-founder and CEO, details the brand's origin sto...

Podcast hosts Amber Berger and Dina Wizmur reflect on the powerful connection between mothers and wellness. Amber shares her personal journey, reflecting on the impact of her mother, Joy Ziefer’s, intuition and the pivotal role it played in shaping her own path. We discuss the importance of understanding our stories, tracing back to the roots of who we are and how our parents influence our lives....

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? The enzymes in your liver play a crucial role in converting alcohol toxins into harmless substances. But as we age, our enzyme production tends to decrease, resulting in a higher concentration of toxins lingering in our system. Enter H-PROOF. The revolutiona...

Podcast hosts Amber Berger and Dina Wizmur recount their fascinating conversation with the founders of Young Goose, pioneers in skincare biohacking. From the importance of wearing SPF indoors to the surprising benefits of NAD in skincare, they uncover the science behind achieving radiant and healthy skin. Discover how Amber stumbled upon Young Goose at a biohacking conference led by Dave Asprey in...

When choosing a chiropractor, it's essential to understand the diverse spectrum of practice, from holistic to medical base. Finding a familiar comfort level is key and building trust with the doctor is crucial.  Dr. Rachel Skolnick, a chiropractor with expertise in treating sports injuries and athletes of various levels, shares her journey from a PE and health teaching degree to becoming a wor...

Podcast hosts Amber Berger and Dina Wizmer reflect on how a chance discovery led them to David Restrepo, the founder of Vitahealth Apothecary, an integrative pharmacy that changed their perspective on health. From natural remedies for common ailments to the importance of preventative care, David's knowledge has become an integral part of their wellness team and routine. Discover the benefits o...

The transformative journey of perimenopause is a profound and individual experience that encompasses physical, emotional, and spiritual dimensions. It is a transition marked by both physiological changes and deep introspection. Michelle Aspinwall, a self-described medical intuitive, connects science and ancient practices to help empower women to navigate the transformative journey of perimenopause...

Podcast hosts Amber Berger and Dina Wizmur dive into the challenges and opportunities that arise as families transition into the new school year. They share their insights on the importance of finding moments for self-care amid the whirlwind of schedules, activities, and responsibilities that often come with the back-to-school season. They discuss how simple rituals, like listening to podcasts or...

A strong core is not just about physical health but also contributes to overall well-being. It can boost your self-confidence, improve body image, and enhance your ability to engage in physical activities you enjoy. What is diastasis recti? Julie Tupler is a registered nurse, certified childbirth educator, and certified personal trainer. She is the pioneer behind the TuplerTechnique®, a program de...

Podcast hosts Amber Berger and Dina Wizmur share their personal takeaways from their chat with Dr. Frank Lipman. They discuss the importance of prioritizing prebiotics over probiotics, shedding light on the often-overlooked elements of gut health. Dina's key takeaway revolves around the concept of an "active ritual," while Amber emphasizes the significance of regular health marker chec...

Knowing your food, knowing your farmer, and choosing the right quality ingredients can transform your household's health and well-being.  John Wood is a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Grassland Beef is dedicated to providing nutrient-rich, 100...

Rituals and simple practices play a significant role in promoting long-term health and overall well-being. These routines and habits are essential because they provide structure, consistency, and mindfulness to our daily lives, which can positively impact various aspects of our physical and mental health. Lisa Zaloga, a yoga teacher with 23 years of experience, shares some of her personal and prof...

Your skin health and inner well-being are intimately linked. Taking care of your skin goes beyond surface-level treatments.  Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City, shares her holistic approach, emphasizing the importance of diet in skin health, particularly highlighting the potential negative impact of dairy, gluten, refined sugar, and proces...

Thoughtful choices in supplements and medication are crucial, as not all products are suitable and can have side effects.  David Restrepo , a registered pharmacist and the owner of Vitahealth Integrative Apothecary in New York City, is renowned among physicians for his expertise in holistic health by developing comprehensive patient care plans that integrate Eastern and Western medicine approaches...

The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That’s why it’s important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host...

Allison Kayne, a visionary mom who found a solution for her son's eczema, demonstrates how the best inventions arise from genuine needs. By delving into her family's treasure trove of home remedies, she discovered a groundbreaking way to swiftly alleviate skin issues, surpassing the effectiveness of over-the-counter products. Join hosts Amber Berger and Dina Wizmur as they embark on an int...

Self-transformation is a marathon, not a sprint. It is a journey to understand how to live in the present moment and overcome survival mode during times of crisis, chaos, and traumatic experiences. International leadership coach Stephanie Sebag is the author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally,” and joins hosts Amber Berger and D...