The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Are you struggling with skin issues despite using all the new and trendy products? If you’re considering getting injections or treatments, you need to first take a deeper dive into what the issues could be.  In today’s episode of the Well Drop Podcast, we talk with Claudia Colombo about caring for the skin from the inside out. We delve deep into the science behind one of our body’s major systems -...

Are you dreading allergy season? If it hits you hard, this episode is for you!  Welcome to this Mini Drop episode of the Well Drop podcast where we share our favorite home hacks to own our wellness. In this episode, we discuss identifying allergies versus a cold and how to treat either one with natural remedies and supplements. We also dive into the importance of taking a rest day, and how the bus...

Are you a coffee addict, but worried that it’s not good for your health? Luckily, most of the rumors about coffee -like the fact that it will dehydrate you - are false!  In today’s episode of the Well Drop Podcast, we talk with Andrew Saltzbury about quality coffee and its health benefits. Andrew created Purity Coffee with the intention to have a health focused brand. Coffee in its natural state i...

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with Lulu Ge from Elix Healing. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know! In this episode, we discuss cycle health, and why it’s important to know your symptoms. You can learn to honor your cycle - giving your...

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellness. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know! In this episode, we discuss technology disrupting our sleep and how it can interfere with health. It’s important to take a step b...

Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You're not alone! In this episode of the Well Drop podcast, we’re joined by Vanessa Cornell who provides some much-needed support and reassurance in the realm of mom guilt and dives into the emotional landscape of modern motherhood. From the shift in...

Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lurking in everyday nail products.  Amy Ling Lin, founder and CEO of sundays ( @sundays_studio ), a nail care studio and brand focused on wellness, shares the significance of choosing non-toxic, vegan and cruelty-free nail alternatives. Amy reveals the s...

What does it mean for a menstrual cycle to be out of balance?  Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases...

Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones. She reveals the potential health risks associated with prolonged exposure to wireless EMFs, emphasizing the critical need to address...

Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall ( @michelleaspinwall ) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberati...

Podcast hosts Amber Berger and Dina Wizmur reflect on their interview with chiropractor Dr. Rachel Skolnick ( @drskolnickdc ). Learn how chiropractic care extends beyond traditional notions, touching on a myriad of health issues for all ages. Dina shares her remarkable experience, finding relief from significant hip pain through Dr. Skolnick’s unique approach, which combines myofascial release wit...

Podcast hosts Amber Berger and Dina Wizmur reflect on their insightful interview on the importance of clean and safe products in the home with Ryan Lupberger, co-founder of Clean Cult. Excitement fills the air as they discuss the sustainability of Clean Cult's shipping and packaging, highlighting the innovative use of aluminum containers to reduce the carbon footprint. Amber applauds the effec...

Podcast hosts Amber Berger and Dina Wizmur uncover game-changing insights from their interview with H-Proof co-founder, Rachel Kaplan Grossman. H-Proof, an innovative "Anytime You Drink" vitamin, enhances alcohol metabolism by boosting crucial enzymes, transforming toxins into harmless substances. It replenishes vitamins and electrolytes, benefiting brain, liver, and overall bodily functio...

Podcast hosts Amber Berger and Dina explore the key revelations from their interview with colon health expert Janice Zwail. The focus is on the significance of maintaining a clean colon and the surprising toxins that can accumulate, even in those who maintain regular bowel movements. They review Janice's approach, particularly her use of the gravity method for colonics, which involves a hands-...

Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental w...

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnanc...

Podcast hosts Amber Berger and Dina Wizmur reflect on their enlightening conversation with John Wood, a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Amber shares her quest for high-quality grass-fed, grass-finished beef and the journey that led her to discover...

Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover the empowering aspects of period care and sustainable choices. Amber and Dina discuss the significance of period underwear, highlighting its effectiveness as a first option for girls when they start menstruating. The conversation touches on the impor...

The world of sustainable period care has been evolving, driven by a growing awareness of environmental issues, health concerns related to traditional products, and a desire for more eco-friendly alternatives. Cherie Hoeger, co-founder and CEO of Saalt, a company aiming to modernize sustainable period care by creating creating reusable products to replace disposable pads and tampons. Cherie emphasi...

Podcast hosts Amber Berger and Dina discuss three key takeaways from their recent interview with Jodi Scott, focusing on sustainability, the shift to aluminum products, and the efficacy of natural versus synthetic products. Amber sheds light on the environmental benefits of choosing aluminum over other materials, emphasizing its reduced carbon footprint and eco-friendly shipping advantages. They e...

The transformative world of plant-based first aid harnesses the healing power of nature, offering sustainable and holistic solutions for health and well-being. Jodi Scott, the visionary founder of Green Goo, shares her incredible journey of disrupting the conventional first-aid space and bringing the efficacy of plants to the forefront. Discover the captivating story of how Jodi redefined first-ai...

Podcast hosts Amber Berger and Dina Wizmur reflect on their recent conversation with Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love. They explore the profound connection between sexual wellness and overall well-being. Dana shares an empowering message urging all women to embrace their sexuality as a key pillar of their holisti...

Sexual health is a crucial aspect of overall wellness and how it contributes to self-care practices. Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love, shares insights on the power of pleasure, encouraging women to embrace their sexuality, communicate their desires, and prioritize self-love. She shares her journey and tips for na...

Podcast hosts Amber Berger and Dina Wizmur unravel the profound insights shared by former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo. He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. The overarching theme of destigmatizing psilocybin takes center stage as they explore the incredible p...

Psychedelic therapy is gaining popularity (and scientific approval) as a way to treat mental health. Some types of psychedelic drugs, such as psilocybin, have shown promise as therapies for depression and post-traumatic stress disorder. Join podcast hosts Amber Berger and Dina Wizmur in a powerful and eye-opening episode featuring former NHL player turned mental health advocate and entrepreneur, D...