The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast.   We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, unexpected benefi...

Did you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss this foundational aspect of wellness: clean air!  We discuss the fact that indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment and why we need to be proactive in en...

Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you suffer from constant injuries, tune into this episode of the Well Drop podcast. I chat with CAROL Bike co-founder, Ulrich Dempfle, to discuss a solution to these issues.  We discuss CAROL Bike, a revolutionary fitness solution that claims to provide the...

Do your skincare products leave you disappointed in the results? If you’re frustrated with all of the products advertising ageless skin, and you want something backed by science, then listen in as we are joined by Anastasia and Amitay, the founders of Young Goose, to discuss their groundbreaking approach to skincare through biohacking with NAD (Nicotinamide Adenine Dinucleotide).  We discuss the c...

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? In this Well Drop Podcast episode, we are joined by Rachel Kaplan Grossman, CEO of H-PROOF, to discuss a solution to this very problem.  We dive into a vitamin that boosts the production of enzymes essential for alcohol metabolism, facilitating the transform...

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based on that? A mother's intuition is real and can be key in decision-making. In this episode of The Well Drop podcast, we celebrate Amber’s birthday by having her mother, Joy Ziefer, join in on the conversation. Amber shares her personal journey, reflecting on the impact of Joy’s intuition and t...

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode. In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstopp...

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have.  In this episode of The Well Drop podcast, we are joined by Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleve...

Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits?  In today’s episode on The Well Drop podcast, I chat with Kendra Gensemer of Sunlighten Saunas, about the many benefits infrared saunas can offer us right at home.  Infrared saunas offer a wide range of benefits, from improved heart health and detoxification to better sleep, pain rel...

Do you struggle to find meaningful ways to celebrate the special people in your life? In today’s Mini Drop episode of The WellDrop Podcast, we dive into Dina's favorite home hacks that can help you create a more loving, connected, and healthy home environment. We discuss one of Dina's key tips: prioritize family dinners, even if it's just once a week. Sitting down together without phon...

Have you ever wondered why certain patterns or beliefs seem to persist in your life, despite your best efforts to change them? The answer may lie in your subconscious mind, which is fully programmed by the time you're seven years old. In the latest episode of The Well Drop podcast, we sit down with Laura Gevanter, the creator of Subconscious Energy Transformation (SET). Laura explains that our...

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us, especially mothers, experience this mental and physical fatigue regularly. The good news is that there are natural solutions to help you regain your focus, energy, and overall well-being. In today’s episode of The Well D...

Are you a teenager or a mom to a teenager struggling with skin issues but can’t find a skincare product that is effective and has less harsh chemicals? On this episode of The Well Drop podcast, we welcome Elise Tabin, the brilliant mind behind Twiish Skin, an award-winning beauty journalist, editor, beauty expert, and skincare brand founder with close to 20 years of experience. She previously held...

Have you been feeling tired, foggy, or just not quite like yourself lately? What if we told you that the answer to your health concerns might be simpler than you think? In the latest episode of The Well Drop podcast, we discuss a crucial aspect of health that often goes overlooked: mineral balance. Our guest, Caroline Alan, founder of Beam Minerals, shares her incredible journey of how plant-based...

Are you struggling with the complexities of managing work, life, and the pursuit of self-care as a mother? Tune in for a heartfelt discussion in this Mini Drop episode.  Join us in today’s episode of the Well Drop Podcast as we open up about the intricacies of motherhood, the tightrope walk of self-care, and the internal tug-of-war with guilt that so many parents face. Listen in Dina shares the ch...

Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, and misconceptions. From fluctuating hormones to perplexing symptoms, navigating perimenopause can feel like embarking on a rollercoaster ride with no instruction manual. In today's episode, we'll explore why understanding our hormone cycle d...

Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode!  In today's episode of the Well Drop Podcast, we delve into a few books we love. We discuss "The Glucose Goddess Method" by a French biochemist which provides a 4-week guide on how different foods can affect one's glucose levels and offers tips on the best order to consume...

Have you ever wondered why your skin still doesn't look its best, despite trying every new cream and serum? The culprit could be hiding in something as basic as the water you use daily on your face. In today’s episode on The Well Drop Podcast, we join Leah Vairo, VP of Filter Baby to discuss skincare and toxic water. The impact of contaminants in tap water on skin health and aging is much more...

Have you ever wondered if there was a way to take the guesswork out of your health and wellness journey? What if you could know exactly which supplements to take, which diet is best for your body, and how to prevent chronic diseases? In our latest podcast episode, we dive deep into the world of DNA testing and its transformative potential in healthcare. We sit down with Kashif Khan, founder of The...

Environmental toxins and stressors are everywhere. Some of their effects on our health are well-known, while others, like EMFs, are still being discovered. It's crucial to stay informed and take action.  Stay tuned in this episode of The Well Drop as we dive into home base with our guest Ryan Blaser, an expert in all things related to the toxins in our homes. We talked about how to keep our ho...

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential. We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal...

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode!  In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it...

In this episode of the Well Drop podcast, our guest Jill Black discusses the transformative effects of microcurrent technology on the skin, focusing on its ability to lift sagging areas such as jowls and eyelids, and to enhance features like cheekbones. Jill will also compare microcurrent treatments with other anti-aging modalities, particularly the trend of 'preventative Botox' in younger...

Have you ever thought about a cleanse or wondered if you need one?  Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from life's stress...

If you’ve always felt that the energy that surrounds you and the energy that you’re emitting plays a vital role in the quality of health and mental state and just general well-being, then this episode is for you.  In today's episode of the Well Drop Podcast, we delve into the profound impact of energy, both within and around us, on our health, mental state, and overall well-being. Join us as w...