The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Most people think Crohn’s is all about pain. But what if the real issue is inflammation you can’t feel, and what if healing it doesn’t have to start with pharmaceuticals? In this episode of The Well Drop , I sit down with my 13-year-old son, Brandon, to talk about his journey with Crohn’s disease, from diagnosis at age 8 to trying every healing modality under the sun: liquid diets, Ayurveda, stool...

Did you know that by the time you notice hair thinning, you've already lost 50% of your hair? In this episode of The Well Drop podcast, I sit down with Dr. Alessandra Zonari, co-founder of OneSkin, to discuss what really happens to your skin and hair as you age. We dive deep into how "zombie cells" accumulate in your skin and scalp and how OneSkin's revolutionary OS-01 peptide is t...

Did you know that the US only bans 13 ingredients in beauty products while Europe bans over 1,300? In this episode of The Well Drop podcast, I sit down with Lynn Power, co-founder of Masami, to expose the shocking truth about what's really in your haircare products.  We dive deep into how sulfates, parabens, and phthalates in conventional shampoos are disrupting your hormones, damaging your sc...

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix? In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in p...

Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop podcast, I sit down with Julia Smila, founder of Ultimate Wellness, to explore how combining ancient wisdom with biohacking technologies creates a truly holistic approach to health.  We discuss why meditation forms the foundation of all wellness prac...

Are you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working?  In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enoug...

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health. We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss t...

Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends? In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes. We dive into how focusing on cell...

Curious about peptides but feeling overwhelmed by all the conflicting information out there? In this episode of The Well Drop podcast, I am re-sharing a conversation I had with Nathalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health.  We discuss what peptides actually are, how they work in your body, the tr...

Have you ever wondered what it would take to not just add years to your life, but life to your years? In this episode of The WellDrop podcast, I sit down with Brad Inman, founder of Live Long Media, to discuss exactly that. We dive into his journey into the world of longevity and health innovation, emphasizing the importance of community, credible information, and personal advocacy in health. We a...

Feeling stuck in survival mode and unsure how to break free? In this week’s episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable".  We discuss the power of transformation, the importance of creat...

Want to jump out of bed in the morning and have laser-sharp focus all day? In this episode of the Well Drop podcast, I talk with fertility specialist Dr. Aimee as she explains how a molecule called NAD+ could be the key. We dive into the significance of NAD+ (nicotinamide adenine dinucleotide) in health, particularly for women. We discuss how NAD+ levels decline with age, and its role in cognitive...

Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? In this Well Drop episode, I talk with Ilaria Montagnani, a powerhouse entrepreneur, fitness expert, and two-time breast cancer survivor as she shares her inspiring journey of resilience and the unexpected lessons she learned along the way. We discuss the emotional and...

Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium.  In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to moder...

Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. Sonia Chopra, a renowned endodontist, reveals the crucial connection between oral health and whole-body wellness. We explore common signs of dental issues, the realities of root canals, and the role of endodontists. We also dive into the impact of stre...

Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of The Well Drop podcast, I am joined by Dr. Marisol Teijeiro as she shares her wisdom on how this age-old remedy is making a comeback in modern wellness practices. We discuss the multifaceted benefits of castor oil, particularly focusing on castor oil packs. Dr. Teijeiro shares her personal...

Hair loss can be a deeply personal and distressing experience for women, affecting everything from self-esteem to social interactions. If you've been struggling with thinning hair, shedding, or a receding hairline, you're not alone. In this Well Drop episode, we uncover the unique aspects of female hair loss with leading expert Dr. Alan Bauman. We discuss common reasons for hair loss in wo...

Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The Well Drop podcast, we chat with Shari Cineas, owner of Brooklyn's 30 Minute Hit, who shares how a unique boxing and kickboxing circuit is helping women of all ages find their strength. We discuss the importance of accessible and effective fitness options for women, the benefits of a wo...

Curious about peptides but feeling overwhelmed by all the conflicting information out there? In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health.  We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozem...

Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy.  We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you thin...

Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause.  We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but signals that o...

Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss.  We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your d...

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption.  We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, an...

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly. The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪ MTE, joins us in this episode of The Well Drop podcast to share his insights on the...

Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean. We discuss the crucial importance of clean wate...