Amber Berger

The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Health EN ↓ 130 episodes

It usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy isn’t predictable. Your doctor says your labs are “normal.” But you know something has shifted. That shift has a name: perimenopause. The Well Drop Podcast is for women in midlife searching for real perimenopause & menopause solutions not dismissal, not confusion, and not another wellness trend. Hosted by Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel who paved her own path to thrive. This show connects t...

Author

Amber Berger

Episodes

4. Mother’s Intuition with Joy Ziefer 31.07.2023 36:19

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making. Host Amber Berger sits down with her mother Joy Ziefer for an intimate conversation about Amber's lifelong wellness journey since birth. It was their intuition that helped solve her Crohn’s disease from the inside...

3. Take Control of Your Skin Aging with Young Goose Skincare 24.07.2023 40:50

The skin undergoes changes throughout the menstrual cycle and with age. One no longer needs to settle for less, as it becomes thinner, loses fat, and loses its once plump and smooth appearance. However, there is hope in defying the skin’s aging process with Young Goose Skincare - a groundbreaking skincare line established in 2017 - with a mission to biohack skincare and rejuvenate the skin on a ce...

2. Understanding Functional Medicine with Dr. Frank Lipman 17.07.2023 34:39

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, chief medical officer of The Well in New...

1. Unfiltered Wellness Journeys 10.07.2023 36:41

Being a mother can bring out the gladiator in you when it comes to your children. Hosts Amber Berger and Dina Wizmur reflect on their respective wellness warrior journeys that led them to becoming wellness experts - for both their families and their communities. Their philosophy is about blending the east with the west, doing your own research and bringing it back to simplicity. Follow @thewelldro...

Introducing The Well Drop 26.06.2023 1:15

Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success by sharing tips based on thorough research and first-hand experience that actually work. Hosted by mothers, friends, wellness experts, and self-described wellness warriors, Amber Berger and Dina Wizmur, their podcast guarantees to light a fire and m...