The Weight Of It Podcast

On this week’s episode we have the lovely Ayisa, founder and CEO of “Contouring And Co”. Ayisa shares her journey of being diagnosed with obesity as a child, navigating pregnancy in her 20’s and what wellness looks like to her now as a mother and a business woman. As always, expect to hear a real and raw conversation about the weight we carry physically, but also mentally. ——————————— If this conv...

What sits beneath our relationship with food, exercise, and our bodies is often more complex than it first appears. In this episode of  The Weight of It , I explore the emotional and lived experiences that shape body image, identity, and eating behaviours - including the things we often struggle to put words to. If you’ve ever felt caught between wellness culture, body image, performance, sha...

As beautiful as ‘becoming’ can sometimes sound, it is usually filled with lots of mess, twists, turns and unanswered questions. In this solo episode, I share how I’m navigating through the messy middle of not being where I want to be, but also being so grateful that I’m not where I used to be.  If you’ve ever felt the weight of becoming, then this one is for you. As always, expect a real and...

SEASON 2 IS HERE. And we’re stepping into deeper, more honest conversations than ever before. Valentine’s Day can feel tender when you’re single. The quiet question, “God, when will it be my turn?”, lingers a little louder. In this episode, my amazing friend Charlene and I speak candidly about navigating adulthood while holding the ache of longing. Watching proposal after proposal, celebrating oth...

In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship. We explore what it truly means to dress modestly as a believer, why modesty is a heart pos...

In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life. Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, su...

Backsliding. We’ve all been there, but how do we get back on track? Today me and Esnart drop some gems on how backsliding has impacted us, and how we’ve been able to overcome! As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the topic. Anything...

Disclaimer: The Weight of It Podcast does not endorse or encourage surgeries, medical procedures, enhancements, injectables, or any similar interventions. The content shared on this podcast is for storytelling and discussion purposes only. Please seek professional medical advice from a qualified doctor regarding any decisions about your health. Join me and Ané in today’s very transparent conversat...

Join us as we share the weights that we have carried during the month of August, and how accountability has helped us to overcome internal shame and suffering! As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we...

Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY! What is it? How do we identify it and most importantly how do we overcome it? We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and perso...

Hey guys, i'm back with a new episode featuring my new co-host, Esnart! In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Let us know what trends you remember in t...

Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine! Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties. As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness! ----- CONNECT WITH THE POD: Instagram: https://www.inst...

Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30! Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation. Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've...

We're back again with FINAL episode of 'The Weigh-in' this year ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 20...

We're on episode 20!! On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section! Topics discussed: Insecurities Men's health Physical attraction CONNECT WITH THE POD: https://www.instagram.com/...

It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)! In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege...

In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle) In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity! Let us know how you found this episode i...

In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old! In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that oft...

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also...

On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness. We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma. Let us know how you found this episode in the comment section! Topics discussed: - Faith - Social media - Trauma - Pregnancy - Convcitio...

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african househo...

On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section! Topics discussed: - Body dysmorphia - Accountability - Confidence -...

On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness. Let us know how you found...

On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD. Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and...

Welcome to 'TheWeigh-In' this is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (plus...