The Real Rose

The Weight Of It Podcast

Health EN ↓ 34 episodes

Welcome to The Weight Of It Podcast! 🎙️ Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through. From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost? Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying? Hosts: Rose: https://www.instagram.com/therealrose___/ https://www.tiktok.com/...

Author

The Real Rose

Episodes

Episode 9: "Don't just follow what everyone else is doing" ft. @EniCoreBlimey 25.07.2024 43:40

On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section! Topics discussed: - Ozempic - Fitness within the community - Social media commentary - Balancing fitness with a 9-5 ----- CONNECT WITH THE POD:...

Episode 8: "I feel like I was born big" ft Collins Nwaogu 25.07.2024 38:06

On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sports and how to balance health and fitness whilst also caring for his Mum. Topics discussed: - Sports - Fat loss - Overcoming weight-related comments - Body confidence ----- CONNECT WITH THE POD: I...

Episode 7:“i’ve been called fat all my life, now that the fat is gone...whats up?” ft@seikellasworld 25.07.2024 54:45

On this week's episode we have Gabby aka Seikellasworld, a beauty, health and lifestyle content creator! She shares her fat loss journey, undergoing the gastric sleeve, being a plus-size model and more! Topics discussed: - Gastric Sleeve Surgery - Fat loss - Yo-yo dieting - Body confidence and plus size modelling ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/th...

Episode 6: “Snapback is not a thing, you’ve given birth! Your body is never going to be the same as it was before” ft. @melinalifts_ 25.07.2024 44:51

🩷 HAPPY MOTHER’S DAY 🩷 On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son! ⭐️ Topics discussed: - Parenting styles ⁃ Pregnancy - Balancing responsibilities ⁃ Weight lifting as a...

Episode 5: "If I could go back to being skinny, I would" ft. @ magnimise22 25.02.2024 44:00

On this week's episode we have Magnimise (Deborah), the glute builder coach! She shares her motivation for fitness, overcoming health challenges and the pros and cons of being a Black fitness influencer. Topics discussed: - The importance of eating properly - HPV/Cervical Cancer - The way men view your body - The fitness industry ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www...

Episode 4: “I went to Turkey and I thought I was gonna die” ft. @gelly.co.uk 18.02.2024 38:43

On this week's episode we dive into the surgical experience with @ gelly.co.uk . Rianne shares her dilemma of wanting to get more surgery vs. doing things the natural way. Topics discussed: - Cosmetic surgery - Restrictive dieting - Relationships with food Follow me and my guests on socials! Host: @runwithrose Rianne: @ gelly.co.uk ******************************************************************...

Episode 3: Heartbreak, healing and weightloss - a valentine's confession 14.02.2024 17:42

ok so guys this episode is a little different… let's talk about love! i'll be the first to admit that my initial weight loss journey did not start in the most healthiest of ways or with the purest of motives. In this episode I share with you all how being honest with myself, starting therapy and getting closer to God truly helped me to change my heart posture and start healing (from something I di...

Episode 2: "You’re looking at a person that might be battling an eating disorder" - ft. shvonnewill 12.02.2024 54:24

On this week's episode I'm joined by Shevonne Williams, a CBT Therapist who gives us insight into eating disorders and the toxicity of the fitness industry, whilst also sharing her own experience of gaining weight after years of trying. Topics discussed: - Eating disorders (namely Bulimia and Anorexia Nervosa) - Being "skinny" in the Black community - Discipline - The psychology of fitness/weightl...

Episode 1: Pregnancy, Post-Partum and Mummy Makeovers featuring aishaaaxox 12.02.2024 41:39

On this week's episode I'm joined by the lovely @aishaaaxox who shares her experience of being a first time mum and navigating her health and fitness journey. Aisha shares with us her reasons for wanting to improve her health and her thoughts on getting a mummy makeover surgery in the future. Topics discussed: - Pregnancy - Post-partum - Surgery - Pregnancy workouts - C-section Follow me and my gu...