The Weight Loss Rehab Pod

In this episode I'm talking about how to stay grounded in the busyness of the holidays. Learn practical strategies for reducing anxiety, honoring your body, setting healthy boundaries, and making intentional choices around all the "extra's" during the holiday. https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program Atomic Habits book. https://a.co/d/8874...

What if the secret to living longer isn't found in another diet, supplement or trend - but in the simple, sustainable rhythms that nourish your body and soul? In this episode we'll explore the science behind longevity inspired by the documentary Live to 100: Secrets of the Blue Zones and how these principles echo Biblical truth. You'll discover how faith, community, movement, purpose,...

We don't normally think of food as something that can take God's place in our hearts, but sometimes it does. In this episode, we'll explore how emotional eating, constant dieting, or being so focused on our bodies, can quietly become a form of idolatry. God created food to sustain us, not to control us, and through his Holy Spirit, we can find freedom from what feeds our flesh and reco...

If you're tired of starting over every Monday, or every new season, this episode will remind you that consistency isn't about willpower, it's about surrender. Discover how leaning on God's strength, not your own, helps you stay the course and finally see the fruit of your faithfulness. https://www.fitnesstrainingunlimited.com/ christymishler13gmail.com https://www.instagram.com/chr...

So often we believe we're stuck because we lack motivation. We think if we could just push harder or want it more things would finally change. But the truth is, lasting transformation doesn't start with will power, it starts with the renewing of our minds. In this episode, we'll unpack Romans 12:2 and explore how God wants to shift our mindset, free us from old patterns, and lead us in...

As women, we carry so many expectations for others and ourselves. In this episode, I share scripture and encouragement from my own journey of letting go of pressure and stepping into the peace only God can give. Reach out any time. https://www.fitnesstrainingunlimited.com/

If you've been doing everything "right" but still aren't seeing results on the scale, this episode is for you. We're going deeper than calories and cardio because lasting transformation doesn't start with behavior, it starts at the root. In this episode, we'll explore how emotional, spiritual, and heart-level healing can unlock the breakthrough your body's been wa...

If you've been doing everything "right" but still aren't seeing results on the scale, this episode is for you. We're going deeper than calories and cardio because lasting transformation doesn't start with behavior, it starts at the root. In this episode, we'll explore how emotional, spiritual, and heart-level healing can unlock the breakthrough your body's been wa...

Letting God Work beneath the surface. Real change doesn't start with your relfection-it starts in your heart. In this episode, we talk about what happens when you shift your focus from the outward appearance to the inside, and allow God to transform you from the inside out. If you've tried everything to lose weight and change bad habits, and are ready to take a different approach, this one's for y...

I'm diving in to my own story a little bit on why I have let other people's opinions matter so much, and maybe you will be able to relate. Learn ways that you can work on not caring so much about what other people think and getting to the root of how it even started for you. Life it too short to care so much and it's also probably stopping you from following through on goals, and growing into the...

Do you notice a pattern with things that you want to give up year after year, but you just can't seem to let it go? It's hard to think about that there may be something that we're actually addicted to or that something or someone might actually be an idol but if we don't name it we can tame it. If you want to learn more about my Weight Loss Rehab Program where we'll be diving into topics like this...

Are you ready to get back to the basics and take your life back? I'm going to help you get back on track in a more holistic way for your physical, mental, and spiritual health. I have some powerful questions for you to answer that will hopefully make a shift for you. If you're truly ready to make some changes in how you look at losing weight, then this is for you! Check out a new program coming so...

Are you ready to get back to the basics and take your life back? I'm going to help you get back on track in a more holistic way for your physical, mental, and spiritual health. If you're truly ready to make a some changes in how you look at losing weight then this is for you!!

In this episode I want you to take a deep dive that will help you achieve your goals and prepare you better for a New Year. I'm not trying to sell you anything and I'm not adding any fluff. You are made for something more and you have what it takes to make changes. You just may not know it.... YET.

In this Episode, learn more about what Life Coaching is and what it's not. I want to help you be more informed about Life Coaching and how it can help if you're feeling stuck in any area of your life, or if you know that you need to work on your personal development towards having a better life.

Are you feeling conflicted about your relationship with Social Media and considering whether it's time for a break or to be more mindful about how you use it? That's what I'll be talking about today on this Episode. I hope you'll listen in.

Uncover strategies to transform your goals from overwhelming to attainable, allowing you to achive your goals. And listen until the end to find out how you can get a FREE one hour strategy session with me!

In this episode, we're discussing the things you've always wanted to do but have yet to accomplish. What’s holding you back from pursuing your goals, no matter how big or small? Remember, life is too short to settle for anything less than your dreams!

Learn 6 ways to achieve your weight loss goals more effectively. It does take hard work, but it’s also simple basics.

You have the power and the choice to change your thoughts. So many of our thoughts are negative and we don’t even realize we have them and how they’re affecting us. If you’re ready to learn how to change your thoughts for a better life, listen in.

This was one of the most listened to episodes and I wanted to replay it. Our thoughts play such an important roll in how we're showing up in the world and how our life is turning our for us. This episdoe is a good reminder and a set up for the next episode where I'm going to take a deep dive into our thoughts and give you tools to coach yourself on how to be more aware of your thoughts and how to...

Today’s topic is derived from Jamie Kern Lima’s book called Worthy. https://a.co/d/hQfTX2T Do you know how worthy you are? How’s your self confidence? Do you feel like you strive to be successful but still fall short, never really feeling fulfilled? These are the things I’ll be talking about today and what you can do to make some changes.

In this part 2 episode I talk about the time I gave up sugar, and more vulnerable stores. Also, taking a deeper dive into what has worked for me in my weight journey and how it can help you too.

Do you ever wonder why you can’t get off the weight loss roller coaster? Are you consumed with wanting to lose weight and weighing yourself? Then buckle up and listen in on my journey.

Grief is strange. And it’s something that keeps you stuck if you don’t work through it. Listen to my own personal story of loss and how grief played out for me.