The Weight Loss Rehab Pod

Learn ways to have more balance in your life and work on being content. It is possible! Take action and don't stay stuck!

The only way that we can heal, become healthier, and lose weight is to clean out the junk that we’re holding on to. The “junk” is keeping us stuck from having joy, peace, and freedom. Clean the inside first, and one way is forgiveness.

In this Episode I share a little of my story to help you see how our past affects our relationships and how we are showing up in the world. It’s so much easier to find things to numb out on so that we don’t have to feel our pain, sadness, etc., but there’s no freedom or healing in that.

In this episode you’re challenged to name your stress and ways to do something about it one step at a time.

Learn how stress can cause unwanted weight gain and wreak havoc on your body and brain. So many people are in a constant state of stress and anxiety. Let’s break this cycle before it gets more out of hand than it already is.

If you're tired of yoyo dieting and are ready to do things different to lose weight and get in shape, this podcast is for you! Learn what's keeping you stuck and ways to change your mindset.

Happy New Year! What better way and time to get back to God’s original design then to change bad habits and make new ones. And also to rehab the idols or habits that aren’t serving us well and keeping us stuck.  

Discover why change is so hard and what you can do to change bad habits in-spite of the hard. Learn steps to help lose weight without trying another diet.

Learn how your thoughts are sabotaging you from adding exercise in your routine. Make and find the time to move your body. It could save your life and help you have the life you deserve. We're talking about how changing your mindset can help you look at exercising differently. Don't exercise because you hate your body. Do it because it's good for your soul, mentally, physically, and sp...

We’re taking a deep dive into trying something different in your weight loss journey. “Food for thought.” It’s probably something you know that you need to do but just haven’t done it yet, or you haven't been ready. Changing your mindset and ditching the diets. I hope you’re ready and that 2024 will be your year to start living the life that you want.

Learn ways to stop your negative thoughts. What you're telling yourself matters. What you worry about matters. Don't let your thoughts rob you of the life God has for you.

Start choosing the life that you want to live. Learn ways to make better choices and how they affect how you show up in the world.

Discover how being too busy can keep unwanted weight on your body, and also your shoulders. (Insert wink here) ;-) Learn ways to become less busy and take charge of your life to find a little more freedom and a little less stress.

Welcome to the Weight Loss Rehab Pod! This episode is short and sweet just to give you a little "taste" of what the Podcast is all about. Thanks for taking the time to listen in!