The Weight Is Over™ Dietless Living® 360

Why do some people deliver under pressure and others don’t? Nick Matthews shares what he knows about mental strengthening that he learned through 20 years in the RAF as a squadron leader. Watch this week’s episode of The Weight is Over™ and find out why and how you can build your own mental strength and be successful in overcoming the obstacles and challenges in your life. Watch this great episode...

Have you ever gone into a supermarket just to get a couple of things and come out with a trolley full of stuff that wasn’t on your list? Why is that? Watch this week’s episode of The Weight is Over™ and find out why and what you can do to change it.  Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out &nbsp...

Christmas is on the horizon and diaries are already filling up with the first of the Christmas catch ups, parties and events. And along with them comes the first feelings of food stress. We get apprehensive about parties and the big day, we get food anxiety because there’s only ever 2 options we give ourselves, resist or give in, right? So how do we get through the festive season without over indu...

Have you ever wondered what the secrets to overcoming obstacles and living a happy life are? In this episode James Knight shares all of them as we talked about all things leadership; how to get yourself through everything from an iron man event to the challenges in work, home and health. James has an incredible history in leadership including 16 years as a Royal Marines Commando Officer. He’s trav...

Anxiety and panic have a massive impact on all areas of our health and our weight and Tammy Rolfe suffered with GAD and social phobia from the age of 14 until she finally had a breakthrough at age 37. Anxiety, overthinking and excessive worry are exhausting and they rob you of the happiness of life. Listen to Tammy’s experiences and watch this great episode of Dietless Living 360 Degrees on YouTub...

How do you overcome the obstacles of having your leg so broken that it needs 2 plates & 22 screws after being hit by a car to getting your life back together and cycling 360km in 5 days? Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.    🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to...

Learning to work with animals can teach us so much about learning how to work with the other people in our life as well as with ourselves. What animals sense in us and react to is no different to how we interact with other humans. This week I’m talking to Joanne Watson about her biggest obstacle in her life working with horses and the lessons we can all learn from it. Watch this great episode of D...

What’s perseverance? It’s maintaining steady persistence and continued effort to do or achieve something despite difficulties, failure, or opposition. And that’s what you need to change your life’s trajectory and that’s what Barney Hodgson has in spades, the ability to persevere. Sometimes we have to break ourselves down, change many, if not all, aspects of our lives because we find the way we’re...

Grief is a universal emotional and mental obstacle that we all have to go through and find ways to live with. And it doesn’t matter how many times we experience grief, it will always be different because people, places, situations and circumstances are never the same because how we feel about those people, places, situations and circumstances is always different. Julie Cliff shares her experiences...

As captivating people go, Anton Guinea is definitely amongst them. He has an impressive list of credentials but what really stands out to me is that he has been in 2 very real crisis situations in his life. It was finding out how those experiences have shaped not only his life but career choices and the ripple effect out to others as he now teaches leadership under pressure and how to advance thro...

Lauren Cooper is an ordinary woman who does extraordinary things! Can you imagine running a full marathon across terrain hot enough to literally melt the glue that’s holding your sneakers together? Well multiply that by 7 and you have the Marathon des Sables: a 6-day, self-supporting race across the Sahara in 40-50 degree heat, carrying your own food, cooking equipment, water, and bedding and lite...

There are so many layers to Amanda Page. From choreographing tap steps in her kitchen during the day to clear her neural pathways, abseiling down into disused mines, discovering in her 20’s that the reason she processed information differently to others was because of dyslexia and that looking at spreadsheets of information is like reading the matrix for her because the information stands out to h...

How we respond in the first instance to the big changes in life that we didn’t see coming isn’t always our best response.   That’s the thing about being human right? We just don’t recognise that we’re responding in unhelpful ways. Glenn Kirkwood had that kind of experience when his hugely successful business was taken from him. But it’s not what you do in the first instance, it’s whether you...

It’s hard to say what’s the most fascinating thing about Rachel Smith?   Is it that she has given, not 1 but 2 TED talks? Or perhaps that she didn’t buy anything new or second-hand for 12 months and save 38% of her salary whilst still doing everything she loved to do?   Maybe it’s what she did after she lost her business in the pandemic? Or that when you ask her where to buy her book, sh...

What would you do if you were 6 months before retirement when the world economy crashes and wipes out your investments and you lose everything?   That’s what happened to James Browne in the GFC.   How does that affect your health, your relationship, your family and you? How do you leverage the feelings you have; the anger, shock, grief and fear, into positive channels that benefit not yo...

I had a very lively chat with Sally Estlin about overcoming some of the big obstacles of life such as burnout, how to pick yourself up again after divorce, health, and the importance of taking care of ourselves right now.     🎙️ About The Podcast 🎙️   Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it f...

Where does the mental fortitude to constantly overcome obstacles come from? Is it something you’re born with or is it a skill, a muscle that you build over your life?   I truly believe that even if you're born with it, you still have to be living a great life that helps you to constantly hone that resilience and mental fortitude and we do that through the challenges we give ourselves.  ...

We had amazing conversation about decluttering, and contrary to popular belief, it’s not just a one-time thing. We also did a deep dive into our relationship to the things we own and why we keep the things we have.   Lauren says: “We weren’t born organised, these are skills we have to learn, and regardless of how you grew up, your organisational skills are an individual thing”.   One of...

Did you know that having a great-fitting bra actually helps you lose weight?   Watch today's interview with Janine Hunter to find out how and how Janine is actually transforming the minds of women and changes live through the work that she does.   🎙️ About The Podcast 🎙️   Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight t...

What do you do when you realise that the goals you’ve been striving for all your life aren’t actually going to happen?   This is a major obstacle that many people face at some point in their life and it can rock their world as they try to not only come to terms with that realisation but get themselves back on track with a new vision for their life.   Kylie Madge had to do just that. Find...

Relationships can be a great source of happiness for us and they can also be a great source of discomfort, right? If things aren't going well, it can have a huge impact on our weight and our health.   My guest this week on Dietless Living 360° is Francis Borg. Francis is a couples relationship counselor, and although Francis is highly skilled and has many many testimonies from her clients, so...

Talking with Andy Steer is like chatting with an old friend, he is quite, relaxed, and has a unique view of life that’s shaped everything he does.   And the interesting thing about Andy is he doesn’t need to see the whole plan to be able to move forward and this has allowed him to step into some interesting changes in his life. Andy doesn’t really see anything as a hardship, not even the brea...

What would you do if you had an accident on a remote island where you didn't speak the language, broke your foot in 3 places, you're traveling alone and there is no one there to help you?   For how many people that incident would put them off traveling alone ever again, but not for Kelly Vains. Kelly leveraged that trauma and the 6 months it took to recover into one of her greatest life passi...

I have to say, I'm very excited! This is the very first episode of my new video podcast: Dietless Living 360°.   The show has evolved from what I do - which is help my clients overcome their weight loss obstacles - but some of the obstacles that are impacting my clients weight and health are in other areas of their life, such as: Home Family Business Career Finances Or perhaps they have other...

In this week’s podcast, I had the great pleasure to talk to Ingrid Galloway who shares with me 2 of her biggest obstacles in life that she’s had to overcome: leaving Indonesia to move to Australia and 10 years later finally leaving an abusive relationship after 3 failed attempts.   The interesting thing about Ingrid is she sees all of life's events as opportunities for growth and can shares g...