The Weight Is Over™ Dietless Living® 360

How is the weight loss industry strangling the life out of anyone who has an actual weight problem and compounding our weight issues?   Why is it that the more of the traditional weight loss programs that you try, the more depressed and powerless you feel with your own ability to choose well for yourself?   Unless we understand ourselves, how can we honestly expect to create lasting chan...

Ever wondered why you hit repeat on all your habits and behaviours that are keeping you stuck?   And why do we ignore what's happening with our weight until it’s so far gone , it becomes a monumental challenge for us to change?    Watch this week’s episode of The Weight is Over™ and find out .   Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it...

Yay! I’m celebrating the first anniversary of The Weight Is Over Podcast! I’m so chuffed! It never ceases to amaze me what can be achieved when I break things down into small steps and consistently make adjustments over time! That’s how I went from a person who ate alllllll the wrong things in all the wrong amounts to someone who eats whatever I like, but not everything I want. I’m always asked wh...

One of the biggest obstacles to losing weight that I hear is: “I don’t have enough time!” So how do you create more time whilst nothing else has changed in your life so that you can start to make small adjustments and shift your weight? Watch this week’s episode of The Weight is Over™ to find out. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes...

Using a restrictive food plan to lose weight is like stretching out a rubber band, at some point you’re going to have to let it go and when you do, it will snap right back to the way it was. So what the heck can you do when you know you need to stop eating certain foods but you know you can’t give them up? Watch this week’s episode of The Weight is Over™ to find out. Watch this great episode of Di...

Do you use your bathroom scales or the “when my clothes get tight” method for knowing when you’re putting on weight because you don’t like weighing yourself? If you want to improve your chances of losing weight and keeping it off, then do these 2 things with your bathroom scales.  Watch this week’s episode of The Weight is Over™ to find out what they are.  Watch this great episode of Die...

Did you know that eating healthy snacks leads to habit relapse and regaining weight? Healthy snacks seem like a good idea dont they but? But the reality is the problems not what, but why we eat. Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent habit relapse and regaining weight. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on...

What are 3 things you can do to prevent putting the weight back on ?   There are 99 reasons we put on weight and how we feel is just 1 of them.     But how we feel is connected to almost all of the other 98 reasons we put on weight.    Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent putting the weight back on.   Watch this grea...

What’s the easiest way to make great food choices at the supermarket?    Did you know that the front of food labels is all marketing hype ?  And the ONLY purpose of the front of the label is to get products off the shelf and into your trolley ?   But thankfully they also have to give us the information we need to make great choices and that’s the ingredients list and nutritiona...

Discover the joy of foodie foreplay! In a world of fast food, home delivery & premade everything, it’s time to start rebuilding our relationship with our food. Instead of buying a premade meal and shoving it in the microwave then eating it while scrolling on your phone or watching TV, lets take a step back in time and spend a little time preparing our food and at the same time preparing our bo...

Never suffer from not knowing what to eat again because food really is easy. But if you’ve been struggling with your weight for more than 5 years, you’ve probably tried lots of ways of eating and become confused by it all? I got so confused that for the longest time I didn’t know what to do so I did nothing! Watch this week’s episode of The Weight is Over™ for tips on how to take the confusion out...

Oh, Will-Power don’t leave me now! Have you ever argued with yourself over eating something and lost the argument? What the heck happens to our will-power when we want it most? Watch this week’s episode of The Weight is Over™ for 3 tips that will help you win the will-power wars.. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amaz...

5 frogs are on a log and 2 decide to jump off. How many frogs are left on the log? 5! Because deciding isn’t doing! Watch this week’s episode of The Weight is Over™ for 3 easy steps to getting started right now so you lose weight and get into that dress by Christmas time. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music...

How can playfulness single handedly help you lose weight? Watch this week’s episode of The Weight is Over™ and find out how fun and playfulness are actually the easiest way to successfully overcoming weight obstacles and challenges. And remember to download the free playfulness poster to remind you to be playful every day! Watch this great episode of Dietless Living 360 Degrees on YouTube or liste...

What insights about the way we live our life and the weight we carry can be found when walking over 3000kms across Spain? Jackie Jarvis shares all in this terrific interview. Watch this week’s episode of The Weight is Over™ and find out how walking can help you build mental strength and be successful in overcoming the obstacles and challenges in your life that are impacting your weight and health....

The beliefs we hold about ourselves shape the way we feel about ourselves and they can be some of our biggest obstacles to weight loss that we have to overcome. But how do you know what your real beliefs are and what can you do today to change them? Watch this great episode of Dietless Living 360 Degrees and find out. Watch or listen to Dietless Living 360 Degrees on YouTube or listen to it on Spo...

Losing weight takes a long time. The more weight we have to lose the longer it’s going to take and it’s not a one-time event either is it? Then we have to overcome the weight loss obstacle of habit relapse and maintain our new healthy habits. So the question is always: do we have the gritty mindset that it takes to change our health and our life and drop however many kilos we need to drop? It all...

 When it comes to overcoming the hard challenges of life, no one knows better than Lyle English. Lyle's been working with youth for over 20 years as a volunteer. In his role he mentors them to overcome their significant challenges so they can set up their own independent businesses. The stories Lyle shares are heartwarming and encouraging. To find out how this relates to overcoming weight los...

We all have a different reason why we want to lose weight and gain health. But did you know your reason has a huge bearing on whether you’ll lose it for life? Watch this week’s episode of The Weight is Over™ and find out if your reason is going to cut it in the long term stakes of sustainability. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes,...

Happy New Year!! Why do we struggle to keep our NY Resolutions – it’s an age old question isn’t it? Well, I have the answer. If you’ve made a 2023 promise to yourself and you want to know how to keep that promise or you’d like to know why other years you’ve failed, watch this week’s episode of The Weight is Over™. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it o...

Merry Christmas! Hope you had a fabulous time whatever you did. It’s normally not a very restful time though is it, with the whole lead up to the big day, things to do, places to go and people to see. Now is the time to think about how to reset yourself, your energy and start looking forward. And in that looking forward, what you’re going to do differently so you get to Christmas 2023 feeling more...

Ian McWilliams has a fascinating story of two areas of his life that came together at an interesting and unexpected intersection. Watch this week’s episode of The Weight is Over™ and find out how you can build mental strength and be successful in overcoming the obstacles and challenges in your life in fun and exciting ways. Watch this great episode of Dietless Living 360 Degrees on YouTube or list...

Why do we fail to lose weight long term and what’s the solution we’re looking for? Watch this week’s episode of The Weight is Over™ and find out how. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.   🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss ob...

How can we love a body that betrays us with its forceful food cravings and desires when all we want to do is kick the habit and lose weight? Watch this week’s episode of The Weight is Over™ and find out how. 🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weigh...

Have you ever thought your battles with losing weight were yours alone?   Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.   Watch this week’s episode of The Weight is Over™ and find out how you can do to make teeny tiny adjustments to create big change.   Watch this great episode of Dietless Living...