The Warrior School Podcast

Episode Notes Facing your fears around training In today's episode, we look at the three big fears that often hold us back in our training and how we can overcome them. Expectation versus reality episode: https://podcasts.apple.com/ca/podcast/episode-54-the-expectation-reality-gap/id1470895252?i=1000495708361

Episode Notes Episode 82: How to optimise your body for pregnancy with Meg Langston What do you get when you combine safety, semen, and cycles? Pregnancy! I think Meg said safety, nipples, and semen about 100 times in this episode. And I tried to come up with a cool title for the podcast using these three words..... But instead, I called it "How to optimise your body for pregnancy" Meg i...

Episode Notes Episode 81 Hormonally respectful fat loss with Jessica Ash "How you go about losing fat is everything" Have you tried to lose weight before? I'm guessing you've probably tried LOADSSSSS of times In beginning, you ate less, trained harder, and lost weight. And it really worked for you at the start! .... am I right? But, for most of us, that beginning period doesn’t last - we...

Episode Notes Episode 80: How to build muscle with Libby Wescombe  Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or leaner So, how do we get stronger and leaner? Libby (A...

# Episode Notes

Episode Notes Episode 78: Patience, trust and celebrating the wins with Shannon Dalby Shannon is one of my Warriors. And the first to be on the podcast for the Warrior Series! In this series my Warrior Women will share their training and health stories. We will talk about their journey to heal their bodies, build strength and feel confident These women are the heart of my work! And I'i'm so excite...

Episode Notes Today's episode is an audio recording from May's internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients In our event we talked about: Why we need to build a strong metabolism before we lose weight How to increase our stress tolerance to support our training and weight loss How many calories do I actually need? What are calories and macron...

Episode Notes How do I start training again after an injury? If you haven't trained for over 3-months, you might be a little lost  Especially if it was a proper injury that kept you from training Injury has been a big part of my story, and is a big part of my work The physical rehabilitation of an injury or pain is pretty simple (not easy) What we find hard is the emotional part of our injury You...

Episode Notes Episode 75 Losing weight in healthy sustainable way Today Leila Lutz and I chat about weight loss! Here are some of the key things we chat about Leila's experience around putting on weight Why dieting doesn't help us  Her work in helping her clients lose weight in a healthy sustainable way How do you know if your weight is healthy? What does it mean to be healthy? How we can lose wei...

# Episode Notes

Episode 73: Overcoming perfectionism with Alex Charleton Perfectionism is armour. It's also addictive and destructive It can weigh us down and stop us from doing a lot of stuff On the episode today we talk about Our own experiences with perfectionism Why it rears its ugly head all of the time What purpose it serves The difference between perfectionism and healthy striving How to overcome perfectio...

Episode Notes Ka'imi is an athlete, actor, teacher, mother and business owner She empowers women through self-defence and functional movement In the episode today we chat about  How she got into to Martial Arts Her work  How to gain control of your mind How to build strength and confidence Why having a training practice is key to building confidence Why she believes being strong and confident will...

Episode Notes Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier   We chat about  Your why The Metabolism Why the metabolism is important for our health and training  How does the metabolism affect our body composition  What are the key steps to support our metabolism How do we need to approach training to get stronger, healthier and le...

Episode Notes Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Episode Notes My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas) In the episode today we wanted to share a few things to help you link this training, nutrition and cycle stuff together. In the episode we chat about: The importance of understanding the metabolism and the menstrual cycle as a coach How coaches can support their females clients better The metabolism an...

Episode Notes This is Kat's third time on the podcast! We talk about how the environment is damaging our skin's DNA. The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants! We chat about: What causes skin damage How we can heal our skins DNA Why over the counter sunscreen is causing skin damage Why our skin needs a...

Episode Notes “My birth affected my identify and how I lived my life” This is what we chat about in the ep:  What is birth trauma  Ash shares her birth trauma story and how she is still grieving the loss of what her body could do before her birth How we could prepare better for birth What the healing journey looks like Why pelvic floor specialists are KEY before, during and after Where can you can...

Episode Note Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance. Today we talk about: The nervous system and why the state of it is important for our health and performance The stress bucket and what happens when it's full Our pain stories and how we can manage our pain The pe...

Episode Notes Chloe is a Holistic Reproductive Health Practitioner and ** Fertility Awareness Educator** **In this episode we talk about ** Body Literacy Fertility awareness as a practice not a method What is the Fertility awareness method The 2 things you can do today to start learning about your body Cervix portrait parties For more info on what Chloe is doing check out the links below! https://...

Episode Note Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia She has a Double Bachelors Degree in Health science & Applied science (Osteopathy) Caity and I first met back in 2015 when we competed with each other in Olympic Lifting In this conversation: Caity shares her story of trying qualify for the commonwealth games and the toll it took o...

In today’s episode I share with you my training foundation And why I believe it’s the key in helping us build strong, resilient and capable bodies. First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food This is there second time in the podcast. You can find their first episode here (episode 51) https://podcasts.apple.com/ca/podcast/episode-51-real-food-gangstas-food-stress-healing-thyroid/id1470895252?i=1000492132031 In our conversation today we talk about The wea...

Episode Note Welcome Back! In today's episode we talk about why tracking your training and cycle will help you get results! I share with you 5 reasons why you should track your training, and how do it. And I share 3 reasons why you should track your cycle and how to start. First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / S...

This is episode 60! Which is super cool. It will be the last episode for the year. There will be some changes to the podcast for 2021! It will become  Warrior School: The podcast for women who train. I want this podcast to help you  Know your cycle Eat to support your physiology and training And how to train smart so you can finally get the results you want in your training Today's episode is abou...

Episode 59: Training the week before your period Pain, sore boobs, fatigue? Does your period stop you from training? In this episode I talk about: The second phase of your cycle (AKA the premenstrual phase) How to train in this phase to support your cycle How to support your cycle in this phase  What causes PMS and the solution to get rid of PMS You can connect with me on Instagram: https://www.in...