The Warrior School Podcast

My guest today has been a coach for a good part of 10-years. He lives in Melbourne Australia and is the owner of Praxis Athletic, And co-owner of the Bulletproof Yogi. He has been my coach, teacher, mentor and friend for 7-years and is very good at helping people get results. We speak about his current work for the Bullet Proof Yogi He shares how and why he created Praxis Athletic We talk about th...

In today's episode I talk about Keys signs that you aren't eating enough How under eating impacts your training The difference between healthy and nourished  How do build a strong food foundation You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmu...

I've worked with 100‘s of women and had 1000's of conversations, and a lot think they are not dieting. But when we dig into their relationship with food, they realise that they are pursuing “wellness” or “health” in a way that looks very much like a diet. Basically diet culture erodes trust. In the search for the “right” way we have stopped listening to our bodies. We aren’t confident eaters. In t...

Essential Skills for Training: Hannah Miley My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a triple Olympian, double Commonwealth champion and World champion. She has a degree in Sport & Exercise science, is a FitrWoman ambassador, and is a FurMum to 2-year old poppy. In this conversation, which is the 6th episode in my "Essential Skills for Tr...

I talk about the gap between our expectations and our reality. And why this gap is key to helping us get the results we want in our training.

Esther has her Masters in Sport and Exercise Physiology. Esther's final research project at university focused on the female athlete, where she investigated the effects of the menstrual cycle on running economy. But, prior to that to that she was an elite contemporary dancer. Esther is a sports scientist working for Orreco, a sports science and data analytics company. She primarily works in the da...

Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry Phoebe Henry is a chiropractor in Melbourne Australia. She is an avid researcher, runner and an advocate of women in sport. Her passion is injury management, busting myths and helping young girls stay in sport. In our conversation today we talk about her personal story Her training practice Why she started to train with he...

Josh and Jeanne Podcast from East West Healing teach confused and tired people how to ditch supplements and heal their thyroid with food. They are known as the Real Food Gangsta's Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4 practitioner. Jeanne is a Certified Nutritionist, CHEK le...

This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running We talked about periods, the science of the cycle, how to train with your cycle and how to talk about periods as a female athlete and a male coach Connect with Lucy https://www.instagram.com/lucy_bartholomew/ https://www.lucybartholomew.com/ https://www.strava.com/pros/lucy-bartholomew-7506715 You can connect wit...

Essentials Skills for Training: Betsy Burnett This is the third episode of the Essential Skills for Training Series. Today's guest is Betsy Burnett. She is a coach at Falsegrip and ninja kids in Sydney, Australia. In the episode we talk about Her training practice How she trained for Ninja Warrior Her recovery protocols Food, connection, confidence and creativity Connect with Betsy https://www.ins...

Dalerina D'silva is a Registered Holistic Nutritionist and Personal Trainer in Vancouver She was born in India and moved to Vancouver in 2005 She is a dancer in the worlds biggest Bollywood dance academy, a wife, a mama to two humans and a dear friend In the second episode of the essential Skills for Training series Dal and I take our “back room chats” from our Lululemon days and bring you a real,...

Essentials Skills for Training with Lucy Bartholomew Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent She ran her first 100km distance when she was 15 (badass and a rule breaker) She uses her (Instagram) platform to share her sport and to inspire as many people as possible to challenge themselves and get outdoors She is an advoc...

In today's episode I sit down with Hayley Coates from Blue Pine Essentials She shares her pain story and how she built trust with her body through "medicine" - mindfulness, food, movement. We talk about pain, pain science, our relationship to pain and how to support the system to move from being in pain to pain free. Hayley helps females move from being in pain to pain free through her program Pai...

This is part 3 of my 3-part series on how to recover well from training In today's episode I talk about my practices that I have cultivated to support my training and help me recover well. Here are the links mentioned in the episode Red Umbrella Resource and Longer-form videos http://www.amykatebowe.com/resources-1 Episode 27 The Red Umbrella https://podcasts.apple.com/ca/podcast/episode-27-the-bi...

In order to train hard, to practice long and often one needs to recover well, regularly. In part 2 of this 3-part series on "How to Recover Well from Training" we talk about why having a movement and mobility practice is key to train hard and recover well. Here are a few people to follow to inspire you to "move more" Stephanie Danyi - she was on the podcast episode 37 https://instagram.com/danyimo...

How you recover is just as important as when and how you train A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support their training I see a lot of red umbrellas that aren’t working right, and then training on top of this. This often leads to fatigue, injuries, delayed recovery, irregular cycles and weight gain This episode today...

In today's episode we talk all things perimenopause, menopause, hormones and training. I talk about how it's harder to use your cycle prong as a tool for your training when you are in perimenopause, and why! We talk science and hormonal changes, the types of training you should be doing to help you get the results you want in your training and what NOT to do! I give you three things to do today to...

In today's episode I talk about why the length of your cycle matters when it comes to training. When you know the length of your cycle you can utilise your red circle window. It's in this window that your hormones support you to train hard, recover better and build strength. Your cycle length determines when you are in the four phases of training - build, peak and restore phases. When you know the...

Why your cycle is an important tool for your training This episode is for women who train and want to understand how their cycle is a tool to support their training. Our hormones change during our cycle. At the start of our cycle we can train harder and longer, recover better and build strength easier. Towards the end of our cycle our hormones are their lowest, we may need to be more mindful with...

In today's episode I chat to Lizzy Crouch. Lizzy has a Bachelor in Exercise Science, A Masters in Business Administration (MBA) and is a Postnatal Exercise Specialist. Lizzy supports women in getting the most out of life through movement and exercise during pregnancy, post-natal and beyond. Her "why" for what she does is grounded in a new role she took on almost two years ago when she gave birth t...

Stephanie Danyi is a movement teacher in Brooklyn, New York. She has over 25 years of training in modern dance which has helped her form the foundation of how she teaches and trains. She helps people build stronger, more flexible bodies by bridging the gap between flexibility and strength. We talk about training, what fitness means, movement, the importance of play, developing flexibility and stre...

In today's episode Kat shares knowledge bombs on how our gut health affects our skin "The lining of our gut represent the lining of our skin. If I see inflamed skin, I know I have an inflamed gut" We walk about: How the root of skin problems start in the gut The mechanics of the gut What impacts our gut health A home test for making sure you are producing enough hydrochloric acid How to create the...

My guest today radiates on a vibration that is positively infectious. She is a coach, a leader, business owner, a mentor, a manager, a fellow athlete AND AUSSIE! Nerida Bint is the owner of Lissome, a women's only gym in Newcastle, NSW in AUSTRALIA, where she has created every girls dream gym! Lissome's vision is to strive to make a global shift in the way women think about health through communit...

Welcome to Episode 34 of the Off-Kilter podcast This week’s episode on the podcast is on Fasting I got asked a question in response to a video I made a month or so ago. In the video I was talking about how to nourish the food prong of your umbrella. The question was “why don’t you recommend fasting?” This week in my conversations it has come up again. So I wanted to give this topic a little love t...