The Warrior School Podcast

Over the past six episodes, we’ve been talking about the relationship you have with your body and your training. But the next question is: How do you actually build the body you want? The strength. The muscle. The energy. The confidence. So, those outcomes are not goals. They are adaptations . And adaptation requires: the right signal the right conditions the right strategy and the right relations...

In this episode of the Warrior School Pod , I explore why building the bod you love often takes longer than expected — and why fighting the timeline can actually slow your progress. If you’ve ever felt frustrated with body recomposition, strength training results, or fat loss progress , this conversation will change how you think about training. I share how your nervous system, metabolic health, a...

In this episode of the Relationship Era , I wanna introduce you to a different way of thinking about training — one that changes how you approach your workouts, your body, and the entire practice of strength training. Because training isn’t a checklist. Training is a system. And if you don’t understand where you actually are within that system — your nervous system, your metabolic system, and your...

This is Conversation four inside The Relationship Era on The Warrior School Podcast — and today we’re talking about why your bod doesn’t look or feel the way you want her to… and what actually creates muscle, fat loss, strength, energy, and confidence. Because here’s the truth: You don’t get to decide the adaptation. Your bod does. And she only adapts when the prerequisites are met. Most of you wa...

You can be lifting four days a week. Tracking your protein. Walking your steps. Doing a lot of the "right things". Trying — really trying. And still be in a strained relationship with your body. This is what I observed in 2025. Not a lack of effort. Not a lack of information. Not a lack of discipline. A relationship problem. Because nobody in women’s health and fitness is talking about t...

Last year I watched brilliant, capable, badass women exhaust themselves trying to tick every box in women’s health and fitness — protein, creatine, steps, HIIT, sleep, supplements — and still finish the year asking the same question: “Why isn’t my body changing?” In this EP, I’m breaking down the checklist era and why it doesn’t work inside a big, beautiful, dynamic life. Because the problem isn’t...

Warrior Woman — this is the start of a new era. If you’ve been lifting heavy, walking more, eating your protein, taking the creatine…  Tick. Tick. Tick.  And still wondering why your bod isn’t changing — this episode is for you girl. In this first episode of 2026, I break down the five biggest observations I had from speaking to and coaching women inside Warrior School last year — and why most wom...

Warrior woman — if you’re training consistently, eating “pretty well,” doing the steps, doing the protein… and your bod still isn’t shifting the way you expected — this episode is for you girl. Because this isn’t an age problem. It’s not a hormones problem. And it’s definitely not a motivation problem. It’s a strategy and sequence problem. Body composition is an adaptation . And adaptations have p...

I sat down with my girl, Libby Wescombe (her 6th time on the pod — because every time she evolves, we evolve with her), and we went ALL the way in on the conversation women aren’t having out loud: food, disordered eating, tracking, cardio, capacity, nervous system, and why so many women are exhausted doing “all the right things.” We talk about how tracking went from helpful tool to identity, why 9...

Today, girl… we’re not talking about your workout. We’re not talking about sets, reps, zones, or checklists. We’re talking about one rep — the most important thing you’ve never been taught. Because I can tell everything about your training, your standards, your nervous system, your confidence, and the story you hold in your body… from a single rep.  And today I’m teaching you why owning one rep is...

Most women think programming is: pick a muscle, pick an exercise, add weight, repeat. But girl... that’s not programming. That’s a to-do list in Lycra. And it won't help you build a bod you love. In this EP – Part Two of my Programming Miniseries – I take you BTS of how I actually build training for my Warriors. Not random workouts. Not “glute day” and “arm day.” Real programming – that sits at th...

BUILD THE BODY YOU LOVE TRAINING ASSESSMENT GET MY TRAINING ASSESSMENT Get a proven pathway to see the badass results you’re looking for with your training and know your exact next steps to start making progress. In this workshop: I will walk you through my six-part Training Assessment in real time - the same process I used with high-level Warrior School clients so you know exactly where to put yo...

Most women think programming is just “squats, lunges, push-ups”—but real programming lives inside systems. This EP, is from a group coaching call inside of Warrior School. It is Part One of a Programming Miniseries, where I took the Warriors BTS, showing them the actual architecture behind Warrior School programming. A huge part of what I teach here is influenced by my first coach who I starting w...

Warrior woman, this one is a little messy. A little raw. A little “thinking on the mic.” I’ve been sitting with a really big decision for almost 10 months — circling it, questioning myself, wondering if my intuition was blocked, asking whether clarity is a mindset thing, a nervous system thing, or an identity thing. For months, I didn’t have the answer. And honestly… I thought something was wrong...

Alright girl, today I’ve got David Grey on the pod. If you don’t know him — he’s one of the most sought-after and coolest coaches in the rehab and performance space. He’s worked with Olympic athletes, pro footballers, and everyday people who were told they’d never move pain-free again.  What I love about David is he doesn’t just chase symptoms — he changes how you move. He blends rehab, strength,...

Warrior woman, welcome back to the mic girl. It's been a hot minute since we hung out, and today I wanna go deep with you on something that's holding so many women back in their health, their training, and their lives: the 'checklist era'. You know her. The macros. The reps. The Zone 2. The rules. The never-ending to-do list of what to eat, how to train, and when to sleep. But here’s the truth gir...

Today, girl, I’ve got someone very special back on the mic with me. Five years ago, Nerida Bint joined me on this podcast. Back then, she was running two of the biggest women’s-only gyms in Australia — leading 500 women, 15 coaches, building an empire of strength. Since then? Life dismantled. Her businesses, her relationship, her identity — all stripped down in the chaos of 2020. And from that bre...

Alright girl, today I’ve got Emma Nedov on the pod. If you don’t know her — she’s a two-time Olympian, an Australian gymnastics champion, and a woman who has lived the full arc of chasing a dream, breaking down, walking away, and then coming back stronger. Emma’s story is wild. She trained for 20 years, missed out on the Games more than once, retired, and then — three years later — made the comeba...

Welcome to the final instalment in our three-part series on becoming a f*cking badass. In part one, we defined her. In part two, we uncovered what blocks her. And now in part three, we build her. But let me tell you something straight up: you don’t become a badass by doing more. You become her by learning to hold more. In this EP, I share the three core capacities you must train if you want to bec...

Warrior woman— You say you want more. You want to feel powerful. Hot. Clear. Consistent. You want to be the woman who walks into the room and owns it. But you’re not her. Not yet. So what’s in the way? This episode is part two in our 3-part deep dive on becoming a motherfucking badass—and I’m breaking down the 10 biggest things that stop women from living like the powerful, magnetic force they kno...

In this episode of The Warrior School Podcast, I talk about what it really means to be a badass woman—beyond aesthetics and hustle. If you're ready to build a strong bod, magnetic presence, and a wildly powerful life, this 3-part series is your roadmap. Let’s talk about becoming a F* cking badass. I break down what it actually means to be a badass (spoiler: it’s not just edge and rebellion—it’s en...

Warrior woman—This is part three of our hypertrophy deep dive, and today we’re heading upstairs. We’re talking back. Not just lats. Not just rows. But the whole system—lats, traps, scap, erectors.  The whole damn thing.  Because the moment I trained my back the right way, everything changed. My lifts went up, my pain disappeared, my posture shifted, and my upper body finally looked like she traine...

Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin’ butt episode, go back and listen to that first). Today, we’re moving down the chain—into your quads, hammies, and calves —so you can build legs that look like they train. This isn’t just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It’s abou...

Okay. So, I’m 17 days out from competing at the BC Masters Track and Field Championships. We’re deep in the training block. But my Achilles? She’s been real mad at me lately. Both of them, actually. So today’s episode is about this : How do you keep training when parts of your bod are flaring up? When your back hurts. When your SI is pissed. When something just keeps feeling off. You don’t wanna s...

Alright girl, let’s talk about why you need to be in the room. This episode is a hot Q&A on my Play To Win live training workshop—happening in Toronto (Sept 13) , Vancouver (Sept 28) , and yes, Australia later this year. You’ve been asking: What is it? What will we actually do on the day? Is it too hard for me? What if I’m not strong enough yet? Will I belong in the room? I answer all of that—...