The Warrior School Podcast

Today we’re talking about your big, beautiful life —and why it still feels so damn far away. You say you want more. You’ve got the vision. You know what you want. But you’re tired. Distracted. Scrolling. Stuck. And it’s not because you’re lazy. Or unmotivated. It’s because you don’t have the physical capacity to hold the vision. This episode is a wake-up call. We’re flipping the script on clarity....

Alright girl—pull up a seat, because we’re about to have the conversation you’ve been waiting for. Today, we’re talking about glutes. But not just how to train them… We’re talking about how to train them beautifully . Because there’s a difference between doing exercises and training properly . There’s a difference between just moving and moving well . And in my world—we care about doing things pro...

EPISODE SUMMARY: Warrior Woman—this one is juicy. I sat down with Ash Sheppeard—coach, leader, former gym owner, and now the creator of Unstoppable—for a wild ride through her dots: the black holes, the breakups, the bold moves that led her to the work she does now. We talk about building a life you actually want to live (not one you're tolerating), the moment everything breaks so you can rebuild,...

The doors are open to my newest live workshop: Play To Win. I’m going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly and applying real intensity.  This is how you build insane strength and get the body you crave - not by doing more, but by doing it right. This is the system behind every Warrior School transformation—...

If you crave seeing the kind of change in your bod—the kind that turns heads … If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… That you’ll never get the results you know you’re working for... Listen to this. Then listen to it again. Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor’s in Ex...

Warrior woman— She’s back. The voice. You know the one. Draped in drama. Lip red. Martini in hand. She walks in like she owns the place. And says it, without blinking: “It’s not good enough. You’re not good enough.” She shows up right when you should be celebrating. After the launch. After the race. After the thing you poured your whole damn self into. Instead of joy? You spiral. This episode is a...

Liz Plosser is the Founder of the Best Case Scenario Substack, a wellness playbook helping people feel a little better today than they did yesterday. She is the former Editor-in-Chief of Women’s Health , where she oversaw the brand for seven years across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she...

Okay girl—this one’s spicy. The Performance Era Is Feminine Now! So, of course, I brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership . This isn’t just a convo about speed. It’s about building power. It’s about mastering expression. And it’s about reclaiming your body’s true potential . We talk about the biggest mistakes peop...

Episode Summary: Warrior woman—this one is personal. It’s raw, it’s real, and it’s the truth behind why so many of you are doing the work... and still not getting the results. In today’s solo episode, I walk you through what happened when I—someone with 20 years of experience—tried to  layer sprinting  into my already packed training and life. Spoiler alert: it didn’t work. It was messy. And I nea...

Build The Body You Love Workshop Tuesday May, 27th | 3:00PM PDT Save your spot: https://amykatebowe.kit.com/ff215fa98c B

Episode Summary: Warrior woman—this one's a hot one. You’re not broken. You’re not doing it wrong. You’re just skipping the part that actually builds the body you love —the struggle . In today’s solo, I talk about why tips, tricks, and reels will never transform your body. And why integration—not information—is what you’re really missing. We’ve turned health and training into a highlight reel, and...

✨ Summary: Okay girl, let’s talk. You keep thinking the interruptions are what’s stopping your progress—your sick kid, your travel schedule, your energy dips, your injuries. But here’s the truth: interruptions  aren’t  getting in the way of your results—they  are  the way. In this episode, I break down why real transformation is forged  inside  the chaos—not in some perfectly planned, linear trai...

EPISODE SUMMARY: Warrior Woman—get ready, because today we’re talking about  the  supplement I believe every woman should know about. We’re diving deep into  creatine —but not the way the fitness bros do it. This is for us. For the women who lift, sprint, grow humans, lead businesses, and want to build strong bodies (and brains) for life. We’ve got our  first-ever  female-focused research review o...

Episode Summary: Alright warrior—let’s talk cardio. Not the old game of “burn more calories,” but the new game: build a body that lasts. In this episode, I break down one of the most common questions I get:  “Should I be doing Zone 2 or HIIT if I want to preserve muscle, boost metabolism, and stay healthy into my 40s and beyond?” I give it to you straight. What the research says. What I see in wom...

You asked, so I’m answering girl— how the hell do we fuel properly for sprinting? There’s a lot of noise out there. Some say “sprints are short, so you don’t need much.” But if you've ever sprinted properly —I mean real, all-out, full-body-on-fire kind of sprinting—you’ll know that’s not true. In this EP, I break down the exact science behind the three energy systems your body uses when sprinting...

EPISODE SUMMARY: Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wondering — should  you  be doing deload weeks? Here’s the truth bomb:  Most women don’t need to plan them. In this episode, I unpack why your life — yes, your big, bold, busy life — is probably already ha...

Episode Summary: Warrior Woman—if you've ever found yourself wondering how the F do I fit it all in ... this one’s for you. In this solo episode, I walk you through the exact framework I use with all of my Warriors to help them train in a way that works for their body and their life . We’re not just talking about lifting weights—we’re talking about building a powerful, sustainable training practic...

EPISODE SUMMARY: What if the hardest moments of your life were actually the ones that shaped you the most? What if the parts of your story you once wished you could erase were actually the key to your power? In today’s episode of  The Warrior School Podcast , host Amy Bowe sits down with  Ebonie Stirling-Gatt —author, exercise physiologist, and a woman with a big, powerful story. She takes us thro...

EPISODE SUMMARY: What if I told you that you could build the body you want in one year instead of five? That you don’t need more information—you need execution. The reason you’re stuck isn’t because you don’t know what to do, it’s because you don’t trust it yet . And that’s because your mind won’t trust what it hasn’t experienced. In this episode, I break down why execution builds trust, why hesit...

EPISODE SUMMARY: Warrior Woman, if you feel like you're doing all the things in your training—lifting, running, tracking your food—but you're still not seeing the results you want… this episode is for you. Today, we’re talking about efficiency —because you can only scale efficiency. If your training isn’t efficient, if you don’t own your movements, if your execution isn’t locked in—adding more wor...

Episode Summary: Warrior Woman, welcome back to The Warrior School Podcast. Today, we’re diving deep into two game-changing elements that will transform your training and help you build the body you love: Elegance and Intensity. You’ve been putting in the work, showing up, and training consistently—but why aren’t you seeing the results you want? The answer isn’t about working harder; it’s about tr...

EPISODE SUMMARY: Warrior Woman, grab your coffee—we’re going for a walk. It’s freezing here, but I’ve got something HOT for you today. 🔥 Let’s talk about why you’re not seeing results in your training. Because let’s be real—you’ve tried the workouts, the online programs, the diets. Maybe they worked for a bit, but then… you got stuck. Frustrated. Wondering if you’re the problem. It’s not you. It’...

EPISODE SUMMARY You’re not going to want to miss this one. I sat down with the powerhouse that is Heidi Anderson —radio host turned PR expert, speaker, and creator of the Sh_t Show Live Stories . This episode is a deep dive into _owning your story, shedding the sh__t that holds you back, and using PR to build your brand and impact. Heidi shares the pivotal moments that changed her life—from broadc...

Episode Summary: Let’s talk about earning the ease. So many women look at me and say,  “It must be nice. It looks so easy for you.”  But what they don’t see is the work. The effort. The years of reps, discipline, and learning. Nothing I’ve done in training, business, or life has come naturally to me. I’ve had to earn it. 💥 In this episode, I break down why things feel hard (and why they should) a...

EPISODE SUMMARY Warrior woman, let’s talk about a game-changer that no one in women's fitness is talkin’ about. You’re training hard—squatting, deadlifting, doing RDLs—but your glutes aren’t growing, your legs aren’t getting stronger, and your back or knees feel like they’re taking the hit. So, what’s going on? The answer isn’t what you think. It’s not your glutes. It’s not your legs. It’s your fe...