The Warrior School Podcast

Episode Notes **Episode 108 The three things that are stopping you from being consistent ** In this episode, I talk about the three things that stop us from being consistent in our training and why being clear on your mission, having energy, and loving your training is how you are going to get the rewards you want! So, which one of these three is true, for you? Now go get clear on your mission, fu...

Recently I had a conversation with my business coach about the importance of persistence. So, in this episode, I talk about why persistence, and how your ability to persevere in the face of obstacles, is the key to your success in training (and life). But, we need more than just persistence. It's the blend of PASSION AND persistence that's the key! If you want to get stronger and feel great in you...

Episode Notes Episode 106 How we can take ownership of our emotions, set boundaries, and trust ourselves with Self Expression Coach Gemma Hanley Imagine feeling confident, worthy, and being able to show up as your best self.....Sounds so cool, doesn't it? That's what my dear friend Gemma Hanley helps women do! Through her coaching program "Reveal and Rise", Gem teaches women how to &quot...

Episode Notes In this episode, I talk about why you aren't getting the results you want in your training, why bodyweight strength and mobility are the foundation for getting stronger, and how to confidently choose the right weights in your training. Now, go add weight and get stronger! Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/ Sign up for my monthly newsl...

Episode Notes In this episode, Libby and I talk about why you're not making progress in your training and how to change your training to start seeing results. Lib also talks about the importance of progressive overload and recovery, and why doing  moderate-intensity training is a wasteland for your energy and results. Libby Wescombe is a MUSCLE BUILDING EXPERT. She helps women optimise their diet...

Episode Notes In this episode, I talk about the two different types of tracking - tracking for health versus tracking for performance, how we can redefine our relationship with tracking, and how to modify our calories and macros based on our data. When we talk about this stuff always think of it in the context of you. How it applies to you, your body, and training. Go track and find your gap! Feat...

Episode Notes In this episode, I talk about what I write in my training diary and why I track my training in a notebook instead of on my phone or in an app. I also talk about the.5 reasons why you should track your training and cycle. Go buy a diary and track your training! Featured on the show Episode 61 "Tracking your Training and Cycle for Best Results" https://podcasts.apple.com/ca/p...

Episode Notes Sarah Sproule is an occupational therapist with a master's in sexuality studies and host of the fabulous podcast, “Sitting in a Car” where she helps parents stay connected with their kids while having conversations about puberty, bodies, and sex. In today's episode we talk about: Why do most parents feel unbearably awkward initiating conversations about sexuality with their kid(s)  ...

Episode Notes Episode 100: Mastering Menopause with Dr. Stacy Sims The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I'm so excited for this one! Stacy is a researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions! She is the author of ROAR - which I have on my de...

Episode Notes On Monday I am releasing episode 100!! I’m also close to reaching a very cool business goal I’ve been working towards for years. This got me thinking about pride (and why we aren’t good at celebrating ourselves). Do you pause and acknowledge yourself for your hard work and wins. Do you celebrate yourself? In today's episode, I talk about why we need to be proud of ourselves AND the i...

Episode Notes Jessica Ash - is the queen of helping women heal their metabolism This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded and listened to episode EVER! Check it out here -  h Our conversations are always fire! And today's episode is full of fire and laughter! Today we talk about: Her morning routine What she's super inte...

Episode Notes Dave Leyland is co-owner of COAST and has been a practicing Physiotherapist since 2012 in North Vancouver (he's very good!). COAST Performance Rehab is a movement-focused, multidisciplinary company in North Vancouver and Vancouver that is changing the rehab game!! Dave believes that the most important tool when it comes to rehab is movement (which is why I love him). Today we talk ab...

# Episode Notes

Episode Notes Episode 69: Is Stress Sabotaging your Training Take Control of Your Hormones! Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram").  Jeanne and Josh and **leaders in the metabolic space. ** In the episode, Jeanne and I talk about: Jeanne's hormone story Why we should do things that scare the sh*t out of us Th...

Episode Notes Today I'm joined by my dear friend and business coach Ruby Marsh This is a cracker of an episode where we talk bout our favorite  topics - vital metrics and boundary setting (I know they don't sound sexy, but trust me Rubs makes them sexy) If you want to level up in your training and get results this year you NEED to be a fearless boundary setter! Here's what we talk about:  ● Ruby's...

# Episode Notes

Episode Notes Samantha Gash is a social entrepreneur with heart, grit, and intelligence! She is a warrior! She believes “ if you want something you’ve never had, you have to do something you have never done before” From being the first woman to finish one of the world’s toughest ultra-marathon events to raising hundreds of thousands of dollars for charity, Samantha’s journey from corporate lawyer...

Episode Notes Mel Kaye is an Exercise Physiologist and coach. She helps Aussie women to understand and support their health (without diets and supplements) leaving them feeling confident and free! Here's a snapshot of what we talk about in today's episode: How we connected  Her story and her course "PCOS breakthrough" - taking women from defeat to understanding in 6-weeks What is PCOS? A...

Episode Notes Georgia is an Osteopath and athlete. She practices at the Movement Improvement Clinic in Newcastle AUS. She is a professional football player for the Newcastle Knights and the creator of Women's Rugby Academy, where her mission is to empower women's rugby players. Here's a snapshot of what we talk about in today's episode:   Georgia's story - how she started playing ruby and why she...

Episode Notes Download your free 3-part series on "Training with your cycle" How do you know the difference between:  “This session is really challenging and hard, but I need to push through to get stronger",  and "my body is tired, and I need to be kind to it and give it a break?" In today's episode, we talk about how to train hard in a respectful way! https://marvelous-t...

Episode Notes Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah AIM  provides a clear pathway to building strong, bendy, and skillful humans. Today on the podcast Vik and I talk about how to build a strong, resilient, and capable body Here's a snapshot of what we chat about..... The fundamentals of training and how we build a stron...

Episode Notes Loren Is the founder of innate nutrition and her new course "Conscious conception". She is a functional nutritionist, specializing in preconception nutrition Her mission is to empower women like you with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and ultimately have a thriving preg...

Episode Notes Dr. Caity Haniver is an avid weightlifter, weightlifting coach, and Osteopath. Caity has always been passionate about the human body & helping people maximise their potential to achieve health & performance goals.  Being in the fitness industry for over 10 years, Caity realised there was a big gap in clinicians who could work with athletes wanting to compete in sports like We...

Episode Notes _How long does it take to build strength, gain confidence and get results? _ I get asked this a lot. And I believe that it takes YEARS, not weeks or months, to get strong, gain confidence and get results. In today's episode, we talk all about timelines! How long it actually takes, and why having a plan and strategy that has a timeline of years is really important. I share my story an...

# Episode Notes