The Warrior School Podcast

Episode Notes In this episode, I talk about the importance of believing hard and being turned ON by what you want. For a few weeks I've had these two concepts written on a posit note next to my computer. They aren't my concepts. When I hear a concept I'll write it down, stick it behind my computer and get to work on internalizing it. I let it marinate into me. The believing hard concept I got from...

Today, my guest is Jeanne Rubin, who is the founder of EastWestHealing with her Husband Josh - AKA 'the realfoodgangstas'. Josh and Jeanne are pioneers in restoring thyroid and metabolic health and have taken “food as medicine” to the next level.   They have over 20 years of research and experience - which means they are pretty close to unlocking the secret to what defines a healthy, healing and s...

Today, my guest is Lucas Aaron. Lucas has been a coach for over 15 years. He’s also a dad, husband and business owner. Lucas went from being an injured powerlifter that couldn’t move to the full splits, in all 3 directions. He lives and understands - Strength & Range. He is the creator of Range of Strength - a coaching membership that helps people become more flexible and strong.  I wanted to...

**Show notes ** In this episode, I talk about my 'pain' story. I share with you how I’ve overcome many injuries. I talk about how I’m working through my current back pain. I also talk about the difference between acute and chronic pain and how to move through your pain and injuries, so you can continue to train and get strong. So, Warrior, are you ready to move through your pain and injuries? If y...

Show Notes In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle. I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well. Featured on the show ROAR by Dr. Stacy Sims https://www.drstacysims.com/booksandmore Learn more about Warrior School https://warriors...

Show Notes In this episode, I talk about how our hormones change during our cycle. And how it impacts how we feel, our energy, temperature, recovery and strength. I share my story about learning about my cycle and physiology. And how this helped me learn that - how well you fuel yourself AND recover has a bigger impact on your training than your cycle. I also talk about the key things to focus on...

In this episode I talk to Leah Rife, one of my Warrior Women. She’s one of the coolest women I know. Leah is a wife, Mama to two boys and owns her own business as an  Indiana Wedding Photographer . She also just started her own podcast -  The Photo Concierge podcast . She has been in Warrior School for 12-months this July. In this conversation, we talk about… What her world, life, training and hea...

Today, my guest is Hormone + PCOS Educator and   business boss lady,  Jessica Ash  who created Fully Nourished. And she’s brewing up a second baby - her gut course. I really wanted to put Jess in the hot hot hot seat and ask her alllllllll about the gut and her new course. This is Jess’s third time on the podcast! Here's what we chat about in our conversation today: What she’s learnt about the gut...

In this episode I talk about my plan to return to Olympic weightlifting and why I’m writing a book. I also talk about how I built my business from scratch over the last two years, and why passion, desire and obsession are key in helping you build what you want - in your life and business. Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/ Apply for Warrior School...

Episode Notes Episode 124: How we can be more Confident with Sina King Show notes Today my guest is the delicious Sina King. Last ranked #22 most influential burlesque star in the world and voted Australia’s ‘Most Glamorous’ Showgirl; Melbourne-born Sina King is an international icon. After a decade touring the world as Australia's elite burlesque performer, model, creative director and social med...

Episode Notes Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering Show notes Today, my guest is  Author and Nutrition Coach , Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism.  I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked off the podcast talking ab...

My guest today is psychologist Elise McNeil. I’ve had the pleasure of knowing Elyse for almost 10 years. Elyse is just finishing her PhD on Mental Load. And she recently just became a Mama to her son Rex. I really wanted to put Elyse in the hot seat and ask her all about how we can powerfully share the load in our relationships so we can thrive as a family unit. Here’s what we talk about in our co...

In todays episode, I talk about how to create systems to support your training during big seasonal shifts. I also share with you what’s happening in my life, training and business. And I make two big announcements!!!!  So, Warrior, what’s happening in your life? Are you excited for the next 6-months?  Learn more about Warrior School https://warriorschool.carrd.co/ Apply for Warrior School https://...

In today's episode, I talk about Taking the Long Way Home. My first EVER podcast episode, two years ago, was on "Taking the Long Way Home"- 120 episodes later, I feel like I'm only just getting started. And I'm still talking about Taking the Long Way Home. Like you, and many other women I’ve worked with, or who follow me and listen to the podcast, I found myself at the bottom of the pit...

Today, my guest is nutritionist and business boss lady,  Emma Sgourakis  who owns Saturée with Kitty Blomfield.   Saturée has just launched their new skincare line.  I really wanted to put Emma in the hot hot hot seat and ask her alllllllll about the skin (and gut) from a nutritionist’s perspective. Here's what we chat about in our conversation today: Emma's work as a nutritionist for the last 18...

Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club - a business coaching membership I've been apart of for over a year, a couple of months ago, and, after a few conversations together in breakout groups, I knew I wanted her on the podcast. Kate runs a nutrition coaching business ( @cfknutrition ) and creates programming ( @cfkprogramming ) for people trai...

Episode Notes Episode 117 Overcoming chronic pain and learning to trust her body again with Tami Thurston Tami is one of the coolest women I know. A teacher, wife, mother, and warrior! I have had the pleasure of coaching and leading her in her training and health for the last 4 years. The first time I saw Tami at my studio for a session she couldn't even walk pain-free. She had to hold on to the r...

In this episode, I talk about how to overcome the fear we feel around adding weight to the bar or lifting heavier. I talk about the mindset around lifting heavy weights and share a key checklist you can use to help you decide if you should go up in weight. So, Warrior, do you feel confident to add weight to the bar? If you don't check out Warrior School. I can teach you how to lift weights, with c...

In this episode, I talk about the three key moments that made me fall in love with training. I believe that we need to LOVE our training. It needs to excite us because getting stronger, takes a lot of work. So, Warrior, do you have a key moment that made you fall in love with training? Let me know! Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/ Episode 109 How...

Episode Notes In this episode, I talk about the one tool that will help you take your training to the next level - organization. Organization is a  system  designed to build a strong foundation so you can  hit your goals  even when things  change . So, Warrior, are you organized? Do you have a system? If you want to take your training to the next level you need to be organized. Featured on the sho...

Show notes In this episode I talk about the importance of building a strong foundation to support your vision. When I started working with my coach 11 years ago I realised the  real problem  was women hadn't built a strong foundation. By working through the "Foundation of training needs for women" [which is like a hierarchy] we slowly build a foundation in which we can then achieve the r...

In this episode, I talk about the friction we often feel between our performing body (what our body can do) versus the objectified body (how our body looks).  Like you, most of the women I work with have focused on how their body looks. As a result, it has negatively impacted their physical performance and health. I believe to get stronger and build a body you love you need to focus on your perfor...

Kelsea is one of the coolest women I know. A lawyer, wife, mother, and leader in her community - she's on a mission to learn how to  support her body for decades of full living !  After a very hard 6-years, full of stress and trauma, Kels found herself _feeling very defeated, weak, and imbalanced often to the point of pain. _ She was frustrated that she couldn’t use her body to carry her through h...

In this episode, I talk about the importance of rest and recovery. If the goal of your rest day is to boost recovery, then you actually have to take action towards that, it’s not merely about "not going to the gym" - there's a strategy to it! I also share the 3 Things to Boost your Next-Day Recovery (hint it isn't about special supplements) and how you can start to actively recover bette...

Episode Notes Episode 109 How to fall in love with your training (and why it's the key to the results you want) Do you get excited to train? Are you in LOVE with your training? In this episode, I talk about what it means to love your training and why  it is how you're really going to build strength and confidence and the badass results you want. I also talk about how a few Warriors have gotten a c...