The Warm Up: A Core Blend Podcast

Corey answers a listener question about why different deadlift variations get programmed in to our group classes. Corey answers this, but then provides extra value by explaining why variations are useful in general.  Follow Core Blend on IG at @Coreblend Follow Corey on IG @MrCoreBlend Interested in training with us? Email morgan@coreblendtraining.com and she'll take care of you!

What shoes should you wear to a gym? What would Corey buy if he could only have one pair of shoes? What about two? What about three? What about four? Does Morgan own 10 pairs of identical shoes? Does Corey own deadlift slippers? Why doesn't he get another hobby? Some of these questions are answered in this podcast and some are left up to mystery. Follow the gym on IG @Coreblend Follow Corey on IG...

"Hafthor Bjornsson wore straps when he deadlifted 501 kilos.  End of podcast.  See you next time on The Warm-Up Pod.” My editor and good friend wrote this as a summary of the podcast and it was vastly superior to what I recorded. Please listen anyway so that I can monetize these at some point and invest that money into a camera that records my podcasts because that makes great content on...

I banned burpees from Core Blend Training. Why did I do it? Was I right to do it, or did I make a mistake? Spoiler, I didn't make a mistake. I did it. And I'd do it again. Visit www.coreblendtraining.com to learn more about the gym.  Follow the gym on IG at @Coreblend Follow Corey @MrCoreblend

Do you have to deadlift? Don't look within for the answer. Look instead to this podcast and learn about the deadlift and how to replace exercises in general.  Follow Core Blend and Corey on IG. @coreblend and @MrCoreblend Email Corey at corey@warmuppod.com Email this great gym at info@coreblendtraining.com

You just set a new 6 rep max. You've never been stronger. You load up 5 pounds more than your old PR and it...FAILS. Why? Corey explains why you failed and gives you strategies to avoid it. Follow Core Blend on IG at @coreblend. Follow Corey on IG at @MrCoreblend. Subscribe and give us a 5 star rating.

Listeners, this week features Jennifer Price breaking down some basic nutrition facts. She starts with the big one. What matters most in a diet? Is it calories? Or is it something that's the wrong answer? Tune in to find out! If you liked this podcast, sign up for nutrition coaching with Jennifer by emailing her at jenniferpricerd@gmail.com.  Interested in working with Corey and his team of g...

This is a podcast, specifically dedicated towards helping teen athletes gain healthy weight to compete in their sport. But rumor has it, if you listen to it backwards it'll give you tips on how to lose weight and you can hear Paul McCartney give out a recipe for a nice quiche.  The Warm Up podcast is sponsored by Core Blend Training. Follow the gym on IG @coreblend Follow Corey on IG @MrCoreb...

Maybe this should have been our first episode. How to warm up seems like it should be covered by the warm up podcast... Follow the gym at @coreblend on IG. Follow the Corey at @MrCoreblend on IG. 

Corey explains what a Deload week is. He explains how to Deload week. He explains why a Deload week is. He even explains when a Deload week is. But he doesn't explain where a Deload week is. Inconsiderate to his listeners. Follow the gym at @Coreblend on IG.  Follow Corey at @MrCoreblend on IG.

Are you an incredibly muscular man that sweats when they workout? Are you a beautiful woman that glistens? Do you strive to be either? Then listen to Alexis Wallace talk about skin care from a medical esthetician perspective and learn what your skin care routine should be like!  Alexis can be reached at alur.by.ashford on Instagram or next to the heavy DB's at Core Blend. Follow the gym at @c...

Corey explains his own acronym, SACFIP, for setting goals and explains that aptonyms are stupid. Many of these podcasts are Corey complaining about things. Maybe Corey should see someone. I am Corey. Maybe I should talk to someone about the long list of things that frustrate him and also the way that he refers to himself in the third person, as if someone else besides him would write these descrip...

Corey brings on special guest Angie Hoffman to discuss how Core Blend accidentally helped her deal with some hang ups she experienced over nutrition and how YOU could avoid the mistakes her previous trainer made. Want to email the show? Email corey@warmuppod.com

Dr. Alyssa comes back to drop more knowledge about how running affects your muscle. Does it? Is it bad? OR TWIST ENDING IS IT ACTUALLY GOOD TO BE IN GOOD SHAPE? GASP!  Follow Core Blend the gym on Instagram @coreblend. Follow Corey the person @mrcoreblend. Follow Alyssa @doclyssfitness

Corey brings on Dr. Alyssa Olenick to discuss CREATINE! She's a Doctor, so you can listen to her.  Interested in getting in touch with Corey? Email corey@warmuppod.com and he can answer your burning questions.

This episode is about participation trophies and my feeling that the hate they receive is overblown.  Interested in emailing Corey? Send him an email at Corey@warmuppod.com  Check for new episodes every Monday at 9am!

On this week's episode I sat down with Dietician Jennifer Price and asked about weight loss, specifically in middle-aged women.  If you're interested in speaking to Jennifer, email her at jenniferpriceRD@gmail.com or follow her on Instagram at @theadventuringdietician.  Interested in talking to me (Corey)? Email me at corey@warmuppod.com. 

Tune in to this week's episode to learn about the Friday FYF workout and learn the SHOCKING amount of stuff that Corey has stolen from Mark Twight over the years.  Have a question you want answered? Email Corey at corey@warmuppod.com. Visit www.coreblendtraining.com for more information or to join the gym.

Tune in to this episode to find out what Corey likes and dislikes about Crossfit and whether or not it's a good option for you.  Have questions? Email Corey at corey@warmuppod.com!  New episodes every Monday at 9am!

Tune in to this week's episode to find out the BIGGEST mistake I see men make with their training and how I think they should fix it. Have a question you want answered? Email Corey at corey@warmuppod.com. Visit www.coreblendtraining.com for more information or to join the gym.

Tune in to this week's episode to find out the BIGGEST mistake I see women make with their training and how I think they should fix it.  Have a question you want answered? Email Corey at corey@warmuppod.com. Visit www.coreblendtraining.com for more information or to join the gym.

Diving into the hardest part about being a good trainer...balancing getting people real results with keeping them entertained. Have a question? Email Corey at corey@warmuppod.com and I will help out and maybe even make it into an episode.

Tune in to this week's episode to find out why I think weight training is unfair to women AND how to fix it with your own training. Have a question for me? Email me at Corey@coreblendtraining.com

The title just about says it all. Listen to find out the WORST question people ask me about health and fitness and reframe how you think about exercise.  Questions? Email me at corey@coreblendtraining.com  Interested in what we do? Visit www.coreblendtraining.com