The Warm Up: A Core Blend Podcast

Dropping knowledge for you people. Email corey@coreblendtraining.com and I'll answer your questions.

I trace it all back to P90X. Email Corey@coreblendtraining.com and I'll answer your questions.

Brame added special content at the end of this. He's incredible. No one can do it like him. Email me at Corey@coreblendtraining.com if you have questions for me.

Let me break it down for you like a fraction. THIS is how to workout well. I share my top secrets in this podacst. Have a question? Email me at corey@coreblendtraining.com and I'll take care of you.

Yes. This is to help me help you better. Do it. Thank you. Email me at Corey@coreblendtraining.com

That's kind of what this podcast is about...really I just describe to you my weekly training split so you can follow it if you think it would help you. Email me at Corey@coreblendtraining.com

Lebron James would have definitely scored more points if he was weaker. My podcast production partner Brame titled this pod. He also wrote that sentence up above. He does that just as a joke for me, but honestly it's better than anything I write. If you think it's funny, compliment him. If you're offended, then get mad at me. Nerd.

Help me raise money for Lydia's place. I never ask you for anything besides a lot of your time, a monthly membership to the gym, effort in workouts, reviews, and to refer people to the gym. But besides that? NOTHING. And now I come to you asking for you to exercise for Lydia's place and help us raise some money. Thank you.

Sometimes I give away the podcast in this section. I'm not doing that today. I want that listen from you. I've earned it. Do you have a question for me? Send me an email at Corey@coreblendtraining.com and I'll respond.

Should you use some sort of exercise accessory? Don't do it without listening to this podcast first. Do nothing without first looking for outside help. Do not make decisions on your own. Follow. Trust. All will be well. Questions for Corey? Email Corey@coreblendtraining.com and he'll answer them. He also sometimes answers DMs on @MrCoreBlend on IG.

As my producer pointed out though, this podcast is on the internet. Should you believe it? I guess not. But then if you don't believe it then you CAN believe what you hear on the internet and then we're back to listening to it. What a quandary.

I think you'd do better if you had a friend you worked out with. That's pretty easy advice, so I made it harder on myself and gave suggestions for people that don't have that friend working out with them. Ask Corey a question by emailing Corey@coreblendtraining.com

You don't like to run. But I can fix that if you listen to this podcast.

Why is Corey opening up another gym on the North end of the county? Is it to make more money? Or is it because Corey thinks that there is a massive flaw in the fitness industry? It's the second one.

Corey goes in deep on how he got into Hyrox racing and how Core Blend became an affiliate for Hyrox.

I can't tell you what it's about otherwise you won't listen. Nice try hater. Subscribe please, then I'll text you what each episode is about ahead of time.

No it's not, but also yes kind of. Email Corey@coreblendtraining.com if you want to train with us.

Corey talks about the very cool recovery and performance technique called Body Tempering. Corey knows a lot about it and so this episode is full of a lot of information about how to use Body Tempering to make yourself better.

Corey breaks down ways to feel better after exercise. All of his ideas are good and you should implement them.

Corey is wise and has heard many years of bench advice. He is saving you that time and setting you up for success with this podcast. Subscribe. Share. Rate. All of those things help allegedly.

Corey talks about squat depth and range of motion.

In a rare crossover episode of the podcast, Corey brings in the host of the Reel Strong Movie Podcast, Chris Brame, to discuss the Arnold documentary on Netflix. Corey lived in Germany and is jacked, so he is uniquely qualified to discuss this documentary.

Corey breaks down some reasons to take your health a little more seriously. If not for you, maybe for someone else.

This will upset some of you. Remember, I am just sharing health-related info. I did not create these studies.

People get upset about anecdotal evidence because it just applies to one person. But that's fine, if that one person is you. Second, studies never show that something works for everyone, but they get really upset if you point out that something didn't work for you. This is the anecdote fallacy in reverse. This podcast discusses these two things. It's great. Listen to it.