The Warm Up: A Core Blend Podcast

Corey explains how to get lean by being boring. But being lean isn't boring, so it balances out. Subscribe. Email corey@coreblendtraining.com with questions and to train with us.

An incredible podcast. Insightful. Strong. Subscribe. Email info@coreblendtraining.com to sign up. Email corey@coreblendtraining.com to ask questions.

Corey breaks down how to select exercises that are easier on your joints. Subscribe to the show. Share it with your friends. Send an email to info@coreblendtraining.com and let us train you.

A podcast about not comparing yourself to celebrities. A podcast about controlling what you CAN control. An inspirational podcast? Maybe that too.

An unnamed host (for legal reasons) discusses in vague terms whether or not many celebrities might take drugs. He never NAMES NAMES. He speaks only in hypotheticals and DOES NOT DEFAME ANYONE SPECIFICALLY.

Corey breaks down how to bench more weight and what's wrong with your current plan. Want to train at Core Blend? Email info@coreblendtraining.com Email Corey at corey@coreblendtraining.com with any questions you have.

We've had episodes that are smart and filled with smart advice. This is not that. This podcast contains 3 pieces of dumb advice that, while dumb, also work. Tune in if you would like some dumb advice on dieting. Have you joined Core Blend yet? That would be great. I really need to justify this to the rest of the staff.

I don't know man, I feel like the title pretty much does it. Should I have less descriptive titles? Would that solve it? Leave us a review. Share it with your friends. Please.

Someone asked me a question and instead of answering it, I just told them I'd answer it on a podcast. What have I done? The old me would have just answered his question...now I just mine it for podcast content.  Interested in training with us? Email info@coreblendtraining.com Want to support the podcast? Share it. Subscribe. Print off a transcript and bring it to Larry's Giant Subs and demand...

Corey explains how to address hip dysfunction to fix back pain. He just saved you thousands of dollars. You're welcome.  Want to train with us? Email info@coreblendtraining.com Want to follow the gym on IG? @Coreblend Want to follow Corey? @MrCoreblend

Corey gives an answer. He finally tells you exactly how much you should deadlift and why. Share this podcast. If the computers have their way, this is probably his last podcast. Remember him. Want to train with us? Email info@coreblendtraining.com.  Want to ask Corey a question or join his Human Resistance? Email corey@coreblendtraining.com

ICE COLD. Ice Baths are more popular than ever. What's the deal? Corey breaks it down in this podcast.  Interested in training with us? Email info@coreblendtraining.com and we can take care of you.  If you got anything out of this podcast, then please consider subscribing. It helps us out!

I'll be honest. Once I title the episode, I'm not sure what to do with this description. It's a podcast about how to ACTUALLY reach your goals instead of just setting a goal.  Want to train with us? Email info@coreblendtraining.com!  Follow us on IG @Coreblend Follow Corey on IG @MrCoreblend

Do you have no time to workout? Listen to this podcast for a few strategies on finding that time as well as what you should say to your friend that DOES have time, they just can't find it right now.  Interested in training with the team at Core Blend? Email info@coreblendtraining.com! Follow the podcast, it helps allegedly!  Email corey@coreblendtraining.com or corey@warmuppod.com if you...

What is a preworkout drink? Is it a beverage you consume prior to exercise? Man, you're smart. That's exactly what it is. But should you drink them? Ah, for that even you will have to listen to this podcast.  Follow the podcast!  Email Corey@warmuppod.com or Corey@coreblendtraining.com to get in touch with the show!

Is Cardio the best tool for weight loss? What about Weight Lifting? What about diet? Corey talks about how he thinks you should think about these areas for the best overall health and results. Subscribe to the podcast!  Email Corey at corey@coreblendtraining.com or corey@warmuppod.com.

Check out this episode to find out whether or not Corey thinks you should wait until you're "not busy" to start the gym, with a bonus "Should you wait until you're fit to join a gym". Email corey@coreblendtraining.com if you want to join either online or in person.

Toning is fine. Listen to this podcast.  Like this podcast? Subscribe! Like! Share! Have a question? Let us know! Email corey@coreblendtraining.com and ask away. Contact Corey@coreblendtraining.com if you'd like to train with us, either online or in person.

We once offered group classes. Now we don't and we get much better results for it. Curious about what went into that decision and why we haven't looked back? Then listen here! Email Corey@coreblendtraining.com or Corey@warmuppod.com for more information.

Listen, I'm not saying you should be intimidated to go to the gym, but you are. So what now? Listen to this podcast for Corey's advice on what to do. Subscribe to the podcast! Follow Core Blend on IG @Coreblend Follow Corey on IG @MrCoreblend

Don't worry. It's not just me complaining. I also try to suggest a solution. Subscribe to the podcast! Give us a 5 Star Review! Email me at Corey@warmuppod.com or Corey@coreblendtraining.com.

You're working hard in the gym, but you're not seeing the results you want. Is it possible you're lifting too hard all the time and it's actually SLOWING DOWN your progress? Yes. Yes it is. Listen to this podcast to learn how and why and how to fix it. Subscribe to the podcast! Share it!  Follow Core Blend on IG @coreblend Follow Corey on IG @MrCoreBlend

RPE is an acronym for Rate of Perceived Exertion. But Corey explains so so much more than that in this podcast. You should listen to it, mostly for the breakdown at the end where he gets frustrated about people conflating RPE with reps in reserve. Subscribe to the podcast so we can buy a video camera Follow the gym on IG @coreblend Follow Corey on IG @MrCoreblend

Corey discusses the myth of spot reduction and gives practical advice on what you should actually do if you're looking to burn fat. Help us out. Subscribe and rate our podcast!  Want to join this great gym? Email info@coreblendtraining.com Have a question for Corey? Email corey@warmuppod.com 

Corey Davis and Jennifer Price want you to understand nutrition. In this podcast Corey asks questions and Jennifer answers them about protein. With a little bit of talking with Jennifer Price, you'll be able to make sound decisions about your diet. Contact Jenniferpricerd@gmail.com for coaching help.  Email info@coreblendtraining.com for training inquiries!