The Vibe With Ky Podcast

What if the reason you feel burned out and disconnected as a leader isn’t because you’re doing it wrong, but because you’re leading from fear, not purpose? In this episode, I’m joined by leadership coach Lindsay Yellin to explore what it really means to lead from the inside out. We dive deep into the mental and emotional side of leadership, especially for high achievers who look successful on the...

What happens when a major publication questions whether ADHD is even real? I had a lot of thoughts. And I’m sharing all of them in this solo episode. In this episode, I react to the New York Times Magazine article titled “Have We Been Thinking About ADHD All Wrong?” by Paul Tough, and what it got right, what it missed, and why it matters. If you’ve ever felt dismissed or doubted in your ADHD journ...

When life feels overwhelming, is it still possible to find joy? Dr. Kryss Shane says yes, and it might be simpler than you think. This episode is for anyone navigating ADHD, anxiety, or emotional burnout who’s craving real, lasting joy without the guilt. Ky sits down with author, educator, and mental health advocate Dr. Kryss Shane to talk about what it means to embrace joy as part of healing. The...

Ever stop mid-scroll and think, “Wait… do I have ADHD?” You’re not alone, and this episode breaks down exactly what to do next. In this solo episode, Ky shares how to get tested for ADHD as an adult, step by step, without the confusion and overwhelm. You’ll learn what ADHD testing actually involves, how long it takes, who can diagnose you, and what to do if you don’t have insurance or a big budget...

Feeling burned out even when things look good on paper? You’re not alone—and it doesn’t have to stay that way. In this episode, we’re talking about real healing, internal alignment, and what it means to truly feel peace in a world that pushes constant hustle. Ky is joined by Regena Rosa-Celeste Ozeryansky, also known as The Internal Peace Revolutionist. She’s a bestselling author, speaker, and spi...

Feeling guilty about resting, even when you're burnt out? You’re not alone, and your ADHD brain might be the reason. This episode is for anyone with ADHD who struggles to slow down without spiraling. Ky sits down with ADHD coach and educator Jess DuBose to talk about why rest is so hard for ADHDers, and why the usual advice like “just relax” doesn’t cut it. Jess shares how her new course, Rest...

Feeling guilty for resting? You’re not alone, and this episode is here to challenge that mindset. In this episode of The Vibe With Ky Podcast , we’re talking about what self-care really means, especially for people juggling stress, burnout, or just everyday life. I’m joined by Dr. Jason Branch, a licensed therapist, professor, speaker, and host of The 3 Parallels Podcast . With over 16 years of ex...

When you're not part of a community, how do you support it without making it about you? Dr. Kryss Shane has answers we all need to hear. In this episode, we talk about what real allyship looks like, and how to show up for marginalized communities in ways that are actually helpful. Dr. Kryss Shane, known as “America’s Leading LGBT+ Expert” by The New York Times , brings decades of experience in...

What if being “too quiet” was actually your greatest strength? This episode is a must-listen for anyone who’s ever felt misunderstood as an introvert. In this powerful and honest conversation, Ky sits down with author and speaker Sam Sheppard to explore what it truly means to redesign life as an introvert. Together, they unpack how introverts are often misunderstood in the workplace, what it means...

Why does ADHD make you feel productive at night, but paralyzed by a text? In this live Q&A, Ky gets real about the chaos of living with an ADHD brain. This bonus episode is the full replay of Ky’s May 29 livestream, where he answered real-time questions from the community about ADHD, burnout, executive dysfunction, introversion, and more. From explaining why food can feel overwhelming to how A...

Ever feel like you’re putting on a performance just to get through the day? You’re not alone—this episode gets real about ADHD masking. In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life. Drawing from personal stories and listener questions, Ky shares what ADHD ma...

Feeling like routines just don’t stick no matter how hard you try? You’re not broken, and you’re definitely not alone. In this solo episode, I get real about what daily routines look like when you’re an adult with ADHD. This one’s for anyone who’s ever felt stuck between craving structure and completely resisting it. I talk about why routines are so difficult for ADHD brains, how time blindness an...

Ever feel like what you’re doing isn’t “big enough” to matter? This episode will shift that mindset in the best way possible. In this conversation, I’m joined by Chris Thompson, National Vice President of JCI USA, to talk about the Ten Outstanding Young Americans (TOYA) award—and how ordinary people doing meaningful work are being seen, even when it doesn’t feel like it. We talk about imposter syn...

Are you stuck in a version of yourself that looks successful but feels totally off? You’re not alone—and this episode is exactly what you need today. This week on The Vibe With Ky Podcast, I’m joined by Dr. Jodi Blinco—founder of ZenLeader and author of Inner Alchemy: Transforming Everyday Bullsh t Into Sunshine*—to talk about what happens when we start living for approval instead of alignment. We...

Struggle with setting boundaries as an adult with ADHD? You are not alone. In this uplifting episode, I sit down with Heidi Fishbein, Certified Christian and ADHD Life Coach, to explore why setting limits feels so hard and how you can start protecting your time and energy without guilt. We talk about people-pleasing, impulsivity, rejection sensitivity, and real-world strategies that help ADHDers s...

Feeling overwhelmed by your emotions? You’re not alone. In this episode of The Vibe With Ky Podcast , I sit down with licensed Occupational Therapist Vanessa Gorelkin to talk about emotional regulation, anxiety, trauma, and executive dysfunction—all through the lens of ADHD in adults . With nearly 30 years of experience, Vanessa shares real-life strategies that actually work, including sensory too...

What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life? In this inspiring episode of The Vibe With Ky Podcast , I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works . We talk about her new...

Why do so many smart, capable people still struggle to “get it together”? In this powerful episode of The Vibe With Ky Podcast , I sit down with Kristen Pressner—TEDx speaker, global HR executive, and mom of four neurodivergent kids—to talk about ADHD awareness and neurodivergence from a refreshingly honest and human perspective. Kristen thought she understood ADHD—until it showed up in every corn...

What does healing from emotional abuse and trauma really look like—especially when the pain comes in waves and never seems to end? In this episode of The Vibe With Ky Podcast , I sit down with author, mother of six, and trauma survivor Julie Barth , whose real-life story of love, loss, and resilience is nothing short of powerful. We dive into what it means to rebuild after grief, how to recognize...

Struggling to build habits, stay motivated, or manage time with ADHD? You're not alone—and there are real strategies that can help. In this episode, I sit down with Coach Alex Bellitter , Lead ADHD Coach and Coaching Operations Manager at Shimmer ADHD Coaching , to break down simple, science-backed tools that adults with ADHD can use to feel more in control. From habit-building and energy manageme...

How much of who you are is shaped by ADHD? If you could remove it, would you still be the same person? 🤔 On this episode of The Vibe With Ky Podcast , I sit down with Justin Leff , a behavioral awareness coach, to explore the deep connection between ADHD and identity. We dive into the ways ADHD impacts personality, decision-making, self-perception, and success. From childhood struggles to adult c...

Knowing what to do isn’t the problem—doing it is. ADHD coaching can help. In this episode of The Vibe With Ky Podcast, I sit down with Chris Wang, Co-Founder & CEO of Shimmer ADHD Coaching, to break down how ADHD coaching helps adults move from frustration to follow-through. Chris shares her journey from being diagnosed with ADHD while pursuing her dual master’s at UC Berkeley to building Shim...

Are you nourishing your life in the way you truly need? 🤔 In this episode of The Vibe With Ky Podcast , I sit down with Isabel Chiara , a Life Actualization Coach and author of Eat Your Words and Bod Behavior , to talk about whole-life nourishment, self-talk, and breaking negative patterns . We dive into: ✅ Why nourishment is more than just what you eat 🍽️ ✅ How to recognize and stop self-sabot...

Why aren’t doctors trained to handle mental health? 🤯 Most people turn to their primary care doctor first for anxiety, depression, or stress—but 75-80% of mental health care happens in primary care, and most doctors aren’t properly trained for it. That means millions of people are misdiagnosed or completely overlooked. In this episode of The Vibe With Ky Podcast, I sit down with Dr. Robert C. Smi...

Is clutter taking over your life? 🏡😩 If you have ADHD, staying organized can feel impossible—but it doesn’t have to be! On the latest episode of The Vibe With Ky Podcast, I sit down with ADHD-friendly organizer Esmeralda to talk about real, practical strategies to help you declutter without the stress. From tackling "doom piles" to dealing with time blindness, this episode is packed wi...