The Vibe With Ky Podcast

How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale) Stop living on autopilot and reclaim your focus. In this episode of The Vibe With Ky Podcast, Ky explores how to break the cycle of self-sabotage. This season is sponsored by Sucreabeille. Check out our collaboration scent, "Why Did I Walk Into This Room?", right here: https://sucreabeille.com/products/why-did-i-walk-into...

Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain. This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a n...

Stop abandoning your goals by February. In this episode of The Vibe With Ky Podcast, Licensed Mental Health Counselor Chelsie Maccarone explains why standard resolutions often lead to burnout and how to set intentions that fit your real life. This season is presented by Sucreabeille and their gender-neutral ADHD scent 'Why Did I Walk Into This Room?' available HERE . Instead of trying to b...

Stop trying to "let go." In this episode of The Vibe With Ky Podcast, Thomas Attig explains why closure is a myth and how to love in separation. This season is sponsored by Sucreabeille, creators of the gender-neutral scent "Why Did I Walk Into This Room?" available at https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky and Thomas discuss the difference between p...

In this episode of The Vibe With Ky Podcast, we tackle the "doom pile" of unfinished work. Ky and author Steele Z.H. discuss beating ADHD paralysis. This season is sponsored by Sucreabeille. Check out Ky's exclusive scent at https://sucreabeille.com/products/why-did-i-walk-into-this-room Writing a book takes focus that many neurodivergent brains struggle to maintain. Steele shares ho...

In this episode of The Vibe With Ky Podcast, Ky asks Renee Fitton why diet rules stop working in midlife. Learn how to reset metabolism and fix brain fog. This season is presented by Sucreabeille. Check out Ky's exclusive scent HERE! Ky and Registered Dietitian Renee Fitton discuss why perimenopause causes sudden weight gain and systemic inflammation. They explain the science of fasting mimick...

Do planners make you feel like a failure? In this episode of The Vibe With Ky Podcast, Ky sits down with Shimmer founder Chris Wang to explain why. This season is sponsored by Sucreabeille ( https://sucreabeille.com/ ). They explore why traditional productivity advice often fails the ADHD brain. Chris describes how to build "scaffolding" and use body doubling to hack executive dysfunctio...

In this episode of The Vibe With Ky Podcast, Ky tackles the exhaustion of modern dating. If swiping feels like a chore, this conversation offers a refreshing alternative focused on intention. This season is sponsored by Sucreabeille. Check them out at https://sucreabeille.com/ Oyku Saran and Eric Waldstein are the founders of Beyond, a vetted community for honest connections. They join the show to...

Does success feel like exhaustion in disguise? Stop white-knuckling through life and learn strategies to regulate your nervous system for true peace of mind. In this episode of The Vibe With Ky Podcast Ky sits down with Theresa Lear Levine. Theresa is an EFT Master Practitioner and Certified Hypnotherapist. She explains why high achievers get stuck in the SAFE trap. You will hear how emotional acu...

You are not bad with money. Traditional finance advice often fails neurodivergent brains. Learn how to use your unique strengths to build wealth today. In this episode of The Vibe With Ky Podcast Ky chats with finance writer Brynne Conroy. She explains why standard money rules do not work for everyone. You learn why passion and hyperfocus serve as assets rather than deficits. Brynne shares how she...

Feel like you are wearing a mask every day? Discover how former undercover cop Tegan Broadwater found empathy in a dangerous gang and learned to reinvent himself. In this episode of The Vibe With Ky Podcast, Ky sits down with Tegan Broadwater. Tegan shares his incredible story of going undercover inside a notorious gang. He lived a double life. He had to become someone else to survive. This conver...

Do you struggle with imposter syndrome or burnout because you care too much about the outcome? Caring deeply while remaining unattached creates freedom in your career. In this episode of The Vibe With Ky Podcast Sue Heilbronner explains the concept of passionate ambivalence. You will learn how to spot the unconscious contracts you make with yourself that drive anxiety and people pleasing. Sue shar...

Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles. In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ. Dr. Steven breaks down what happens inside an ADHD brain including t...

Many adults move through life with internal battles no one else sees, and this episode shows how those patterns form and why they feel so heavy. In this episode of The Vibe With Ky Podcast, Ky talks with Jonathan Kemp, an entrepreneur and mental health advocate who shares how bipolar two, dyslexia, and addiction shaped his life long before he had names for any of it. Jonathan explains how SmartWis...

Work stress hits hard when leadership relies on fear instead of support, and this episode speaks directly to anyone who feels pressure in a job where stability feels rare. In this episode of The Vibe With Ky Podcast, Ky sits down with author and workplace consultant Kate Lowry to break down real experiences, real tension, and real steps for protecting your wellbeing. Kate shares personal stories f...

ADHD and addiction often collide. If you want straight talk and practical wins, press play. In this episode of The Vibe With Ky Podcast, host Ky sits with keynote speaker and ADHD educator Matt Raekelboom for a candid conversation on recovery, daily structure, culture, and relationships. You will hear a turning point story involving stretching before planned substance use, a sober wake up, and the...

Stuck staring at chores while half-drunk cups multiply? Press play on help you will use today. In this episode of The Vibe With Ky Podcast, you hear Ky and award-winning ADHD creator Dani Donovan go straight at procrastination and executive dysfunction. You get a feelings-first map from The Anti-Planner, body doubling tips, and Ky’s favorite cue, “I keep my shoes on.” You also hear why labels like...

What will people say about you when you're gone? Are you living like it matters? In this episode, Rabbi Daniel Cohen helps you answer those questions. Ky sits down with Rabbi Cohen to explore how to build a life of meaning through small, intentional acts. They talk about what it means to live your eulogy now, how to realign your daily habits with your soul, and how shame can push you forward i...

Feeling stuck in survival mode? Therapist Chelsie Maccarone explains how Traditional Chinese Medicine helped her find calm, clarity, and hormonal balance. In this episode, Ky sits down with licensed therapist and holistic educator Chelsie Maccarone to talk about the emotional side of ADHD, anxiety, and burnout. Chelsie shares how her own journey, through high-functioning depression and years of ta...

You’ve heard of eye movement therapy — but have you ever heard of Cognomovement? This conversation might change how you think about mind-body connection. In this episode, I sit down with Bill McKenna, the creator of Cognomovement, a technique that claims to help with emotional processing, trauma, and stuck patterns, all using targeted movement, sensory input, and awareness. I’m not here to tell yo...

What happens when a family builds their entire life around untreated OCD? In this episode of The Vibe With Ky Podcast , Ky talks with author Lauren Henry Brehm about her book The French Court: Essays from One Family’s Legacy of Mental Illness . Lauren shares how her grandmother’s compulsions shaped three generations, why silence became the family rule, and how writing gave her the courage to tell...

What if the ADHD brain didn’t need to be fixed, just heard differently? Ghiya Rushidat is building music that does exactly that. In this episode, I sit down with composer Ghiya Rushidat, creator of Chasing Dopamine, a new album designed to soothe, energize, and support neurodivergent minds. We talk about why silence matters in film scores, how sound can regulate overstimulated nervous systems, and...

Ever feel like you go from calm to “why am I so mad right now?” in seconds? You are not alone. In this solo episode of The Vibe With Ky Podcast , I unpack why people with ADHD get frustrated so quickly and share five tools that help me keep those moments from taking over my day. We talk about how ADHD affects emotional regulation, why our brain’s “pause button” sometimes goes missing, and the comm...

Ever wondered what “Autism masking” really means and how it impacts everyday life? In this episode, I sit down with Kieran Rose, also known as The Autistic Advocate, to break down the truth about masking, burnout, and living authentically as an Autistic adult. We dig into the difference between survival masking and projecting acceptability, the toll masking takes on mental health, and how it shape...

What happens when you’re parenting a neurodivergent child… and realize you might be neurodivergent too? In this week’s episode, I sit down with Rozelle Gipson, a late-diagnosed ADHD mom, mental health advocate, and future licensed counselor who shares her powerful story of navigating diagnosis, chaos, and self-acceptance at 37. We talk about what ADHD looks like at 40, how the signs showed up in h...