The Vibe With Ky Podcast

In this episode of The Vibe With Ky Podcast, sleep expert Derek Hales explains why your mattress might be the quiet reason you keep waking up exhausted. If you have been blaming your brain, your schedule, or your stress levels for why you never feel rested, this conversation was made for you. Derek Hales is the founder and editor-in-chief of NapLab.com, where he and his team have tested over 565 m...

In this episode of The Vibe With Ky Podcast, Naseema McElroy breaks down money trauma, financial anxiety, and how to build real wealth without shame. If you make decent money and still feel broke, behind, or ashamed every time you open your banking app, this conversation was made for you. Naseema McElroy is a labor and delivery nurse, single mom of three, and the founder of Financially Intentional...

In this episode of The Vibe With Ky Podcast, we get into the two five minute windows that quietly control your entire day, with Special Forces veteran Tim Thomas. If you feel exhausted all the time and have started calling it normal, this conversation was made for you. Tim Thomas spent over a decade as a Special Forces Commando, then over a decade more working with veterans stuck in fight or fligh...

In this episode of The Vibe With Ky Podcast, trauma-informed therapist Kirsten Davidson breaks down why your ambition might actually be a trauma response. If you have ever hit every goal on paper and still felt completely empty inside, this conversation was made for you. Kirsten Davidson is a Registered Psychotherapist and the founder of Mind The Gaps Psychotherapy, where she works with adults, co...

In this episode of The Vibe With Ky Podcast, Ky talks with Rabbi Daniel Cohen about why negative thoughts are not your identity and how to finally let go of them. If you have ever felt like your negative thoughts were just facts about who you are, this conversation was made for you. Rabbi Daniel Cohen is the senior rabbi at Congregation Agudath Shalom in Stamford, Connecticut, the largest modern o...

In this episode of The Vibe With Ky Podcast, we get into why ADHD in women so often goes missed, with Shelpful founder Sharon Pope. If you have ever judged yourself for forgetting to drink water, take a walk, or finish a single task for yourself while keeping everyone else's life running, this conversation was made for you. Sharon Pope is the founder of Shelpful, an AI powered accountability a...

In this episode of The Vibe With Ky Podcast, UK coach Matt Young explains why you don't have emotions, you use them, and how that single shift changes everything. If you have ever felt like your anxiety, your anger, or your overwhelm is just who you are and there is nothing you can do about it, this conversation was made for you. Matt Young is a UK-based emotional freedom coach who spent eight...

In this episode of The Vibe With Ky Podcast, I sit down with Rhiannon Neuharth to talk about nervous system regulation, MTHFR, and getting out of survival mode. If you have piled on supplements, planners, and apps and still feel stuck, tired, and foggy, this episode is exactly for you. Learn more from Rhiannon and grab her free MTHFR 101 guide, her ADHD Brain Food mini course, and her comprehensiv...

In this episode of The Vibe With Ky Podcast, we explore how to find your true identity when mental health labels feel like they have taken over. If you constantly worry that your clinical diagnosis has replaced your actual personality, this conversation is exactly for you. Grab Dr. Jeremy Thompson's book and learn more about his work here: https://understandyourtrueidentity.com/ This episode i...

In this episode of The Vibe With Ky Podcast, we explore relationship red flags and the actual biology behind why trusting your gut is so hard. If you constantly doubt your own inner voice just to keep the peace, this episode is exactly for you. Learn more about Dr. Margaret Cochran and her work here: https://www.drcochran.com/ We often beat ourselves up for staying in bad situations, but there is...

In this episode of The Vibe With Ky Podcast, we are talking about childhood trauma and how to heal those deep emotional scars. If you have ever felt like you do not belong, this conversation is exactly what you need. A massive thank you to our sponsor, Sucreabeille! We teamed up to create "Why Did I Walk Into This Room?", a gender-neutral fragrance that smells like cinnamon and cherry pi...

In this episode of The Vibe With Ky Podcast, Ky explores self-advocacy in therapy and what to do when therapy isn't working for your mental health. A huge thank you to this season's sponsor, Sucreabeille. Be sure to check out Ky's custom gender-neutral fragrance, Why Did I Walk Into This Room, at https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with writer a...

If a medical diagnosis has completely flipped your world upside down, you are not alone. In this episode of The Vibe With Ky Podcast, we tackle the heavy mental toll of chronic illness and how to find true purpose again. This season is proudly sponsored by Sucreabeille. Check out our exclusive, gender-neutral collaboration fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into...

Overloaded nervous systems are not a sign of laziness. In this episode of The Vibe With Ky Podcast, Ky explores true post-traumatic growth. This season is sponsored by Sucreabeille. Check out the signature fragrance collab here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with fashion model and therapist Monisha Holmes to discuss the physical toll of chronic stress...

In this episode of The Vibe With Ky Podcast, Ky explores the physical toll of perfectionism and how to release the trauma trapped in your muscles. A huge thank you to Sucreabeille for sponsoring this season. Check out Ky's signature collab fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with Ari Bliss, a former professional ballerina who dance...

Stop letting your inner critic convince you that you are falling behind. In this episode of The Vibe With Ky Podcast, Ky talks with trauma expert Kristine Jensen about the real roots of imposter syndrome. This season is proudly sponsored by Sucreabeille. Check out Ky's signature collab fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky explores the clinica...

Exhausted from battling your own mind to finish simple tasks? In this episode of The Vibe With Ky Podcast, Ky and Nicole Skotz share how to stop. This season is proudly sponsored by Sucreabeille. https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky explores the heavy shame spiral of executive dysfunction and how to break free using proven behavior science. Listeners learn why traditi...

Are your survival patterns holding you back? In this episode of The Vibe With Ky Podcast, Ky explores late diagnosed Autism and ADHD with Savannah. This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Living with an undiagnosed neurodivergent brain often means building heavy masks to survive....

Stop accepting chronic burnout and fatigue as a normal part of getting older. In this episode of The Vibe With Ky Podcast, Ky explores the biology of cellular energy. This season is sponsored by Sucreabeille. Check out the custom fragrance collab here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with scientist Chris Burres to discuss the ESS60 molecule and how oxid...

ADHD and Entrepreneurship: Building a Business That Fits Your Brain (ft. Ari Scott) Is the traditional corporate system failing your neurodivergent brain? In this episode of The Vibe With Ky Podcast, Ky sits down with Ari Scott to discuss why leaving the 9 to 5 grind behind might be the smartest career move you make. This season is sponsored by Sucreabeille. Check out the custom scent here: https:...

In this episode of The Vibe With Ky Podcast, we explore the hidden root causes of brain fog and daily exhaustion. Have you ever felt completely burned out despite your doctor telling you that your lab results are completely normal? This season of the podcast is sponsored by Sucreabeille. You can check out the signature collaboration scent right here: https://sucreabeille.com/products/why-did-i-wal...

Are you exhausted from playing the strong female lead every day? In this episode of The Vibe With Ky Podcast, we explore autopilot depression and the hidden pressures of single motherhood. This season is sponsored by Sucreabeille. Check out Ky's signature fragrance at https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with content creator and business owner Kassi Mans...

Masking your neurodivergence leads straight to burnout. In this episode of The Vibe With Ky Podcast, Ky explores the heavy truth about adult ADHD. This season is sponsored by Sucreabeille. Get the collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Broadway star Chester Gregory sits down to discuss his late diagnosis of ADHD and dyslexia while managing a d...

Feeling stuck under a toxic boss who uses fear to control you? In this episode of The Vibe With Ky Podcast, Ky explores how to reclaim your power. This season is proudly sponsored by Sucreabeille. Check out our collaborative scent "Why Did I Walk Into This Room?" here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with CEO coach and whistleblower Kate Lowry...

Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado) Stop trying to outrun your own mind. In this episode of The Vibe With Ky Podcast, Ky explores how to quiet the noise and find peace today. This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with Jason Jurado to di...