The Valkyrie Method Podcast - The insights into life, health and nutrition

A short and sweet episode about how the week has been a tough one dealing with the heat and probably a lack of sleep, which is the worse, but ultimately we have to adapt and move on. Same when struggling as not seeing results but you just have to give it time.....and 'trust the process' Please DM me or follow @Hannah_valkyriept

What are your daily standards or non/negotiables? Comparison is the thief of all joy and we all have different goals and different starting points. Why do you actually want to lose weight? @Hannah_valkyriept

Catching up on Instagram content and talking about facing the fear and doing it anyway whether that applies to wearing the shorts, or getting to the gym, or starting a fat loss coaching program. What we do at the Valkyrie Method to lose and keep weight off. Losing weight during perimenopause. How we talk to ourselves. DM me @Hannah_valkyriept

What's stopping you hit your health and fitness goals and what I do at the Valkyrie Method to help you reach them.....and a bit more about my journey.

Another quick round up of the week of instagram, with special mention to wearing the damn shorts and talking about the Valkyrie Method and launching it and the 5:1 method we use and just me getting it and being relatable and all that jazz. Short and sweet.

A super update of the week as the brain fog is still super real at the mo for me, and I'm winning in some areas of life but chasing my tail a bit at the mo, which is just standard I guess. Let me know your thoughts, what you want me to talk about, if you want some guidance or coaching. Also drop me a message or follow me @Hannah_valkyriept

How the brain fog is killing me at the moment, but I feel like I've turned a corner and how consistency and trusting the process really do work and just have to learn to accept this....

Another review of my weekly instagram and actually a bit of fun with posting to show a bit about me as well. Also just reiterating why I do what I do and how I care as a coach, and listen, and the boring stuff still ultimately works.

Another weekly round up of instagram and elaborating on the round up of fatness diaries, trusting the process, raving at the weekend, making excuses, and finally understanding that you can't out train a 'bad' diet!

More advice that I actually experience and do myself. May sound harsh at times but it's the truth. More about my own fat loss journey as I wrap things up. HRT things. Why have online coaching with me and also a bit about increasing fibre as it all helps....

Another slightly chaotic episode with some interesting editing from me as I got rudely interrupted midflow. Talking about how to survive the Easter weekend, but ultimately any weekend which will be indulgent. Continuing to talk about the fat loss diaries and the wins and struggles. More tips and guidelines from Instagram and excitedly launching another intake of the Valkyrie Method to get you star...

Bit of a delayed episode as had a poorly pup so lots of driving and worrying. Continuing on my fat loss diary at the end of the second week. Thought I'd give an insight into my HRT journey as well, as couldn't remember what I said before and also an overlook of the week of my instagram posts and more BS.

A quick round up of the first week of the fat loss diaries, and how easy it is to slip up and go back into old ways. Talking about the latest BS on instagram and some other entertaining myths.

It's time for me to make myself accountable, and talk about my reluctance. Honestly just want to say fuck all the misinformation out there and keep it simple, and consistent and lets see how we go.

An update on what my clients and I have been learning whilst doing the Valkyrie Method and the reasoning behind why food tracking is ideal to start, and why you aren' t broken you've just been made to believe you are, and how we can fix it.

Elaborating on this weeks instagram topics because it just feels really relevant at the moment as they are all the reasons why I do what I do, but why I see people not doing the training or the eating well and making the excuses!

In this episode I chat about losing yourself and trying to rediscover who you are and who I am as we get older and the kids are potentially getting older. What kind of coach I am and how I help you. But only if you help yourself.

Another week, another episode reflecting back on last weekends hormonal, emotional ride of over eating, and looking over instagram posts discussing the self sabotage and fat loss and excited to launch the Valkyrie Method.

This weeks podcast is finally here, and I will sort out my scheduling but just an overlook of a couple of posts that I've done this week, and just the joys of feeling emotional when it's that time of the month and finding strategies to deal with it.

Another insight into how my brain works, talking about my posts on instagram, how snacking and January and habits and exercise are all related to changing your mindset, changing your narrative to making life more enjoyable.

Another podcast chatting about the benefits of online coaching and a little bit about why I've changed the name of the podcast and what the hell Valkyrie is!! Follow and message me on instagram @Hannah_valkyriept

Happy 2026. Welcome to the first episode of the new year, where I talk about it not having to be new year, new you, but it is quite a good time to start. It's just keeping going when motivation wears off. Bit of an expansion on some of my instagram posts, for example training after being ill, and my online coaching for a January push.....and a bit more waffle where I go off on a tangent and lo...

Last podcast of the year. Getting through Christmas and trying not to feel the overwhelm. Reflecting on the year achievements. Setting goals for the new year. The importance of coaching and starting the new year with a reset/rebuild/challenge

A little more about Christmas and mindset getting us through. Want to mention Unity opening a new gym facility up near Polhill in Orpington, which is going to be amazing, and where I also coach and will take clients. My perimenopause and HRT journey.

A little bit waffley today as I talk about Hyrox and how having a different focus is nice rather then asthetics. A few tips and guidelines to get through the festive period. Not too many as don't want to create more overwhelm. If want the guidelines, message me @Hannah_valkyriept