Hannah Cole

The Valkyrie Method Podcast - The insights into life, health and nutrition

Health EN ↓ 28 episodes

Hey I'm Hannah, and I'm a forty something mum running an online coaching business alongside being a personal trainer, and now venturing into the world of podcasting. Here I will talk health, training, nutrition, hormones whilst juggling the chaos that is life, kids and dogs and not going completely nuts! If you want to follow me on instagram my handle is @Hannah_valkyrieptEmail me hannah@valkyrieptandmassage.co.uk

Author

Hannah Cole

Episodes

Life is Nuts - Episode 3 - Why I shouldn't be embarrassed about my experience as a PT, and various topics with clients this week 30.11.2025 23:29

More insights into what my clients have been asking or talking about this week, in regard to training and discomfort whilst training, and supplements, a bit of misinformation thrown in there as well as Christmas. Drop me a message on instagram @Hannah_valkyriept

Life is Nuts - Episode 2 - More weekly musings about me and from me about relevant stuff! 23.11.2025 13:41

This weeks podcast is a bit more about me, what's been going on in the week, misinformation on social media, a bit about online coaching and Hyrox. Shoot me a message if want to know more about coaching.

Life is Nuts Podcast - The insights to life, health and nutrition with Valkyrie online coaching 18.11.2025 14:11

Hey I'm Hannah and here I am venturing into the land of podcasts, where I will be chatting all things relating to training, nutrition and mindset whilst juggling life, work, hormones and all that jazz as a forty year old woman